02/24/2026
Ever wonder what your heart rate is trying to tell you?
Your resting heart rate is one of the simplest clues to your overall health, and it can shift with fitness levels, stress, sleep and daily activity.
Understanding what’s considered normal can help you spot changes early and stay proactive about your heart health: https://bit.ly/4kU0fdT.
A heart rate is normal if it’s between 60 and 100 bpm. Learn more.