Glute Slide

02/23/2026

says it best "You gotta work on speed!" New research is showing that power development is not only good for fast twitch muscle fibers, but is one of the key components of longevity (not just strength and cardio!) The elastic resistance chords create the "engine" of the and give you the ability to move with speed. For more information please check out the website www.gluteslide.com

02/22/2026

Supported Reverse Lunge👌
Great demo by strength coach 💯🥷🔝

02/21/2026

OLYMPIC GOLD🥇
is officially the 🐐

02/17/2026

Lateral Slide is one of our "Money Moves!" It works the Glute Medius, Glute Max, the Glute Minimus & the Quads (muscles critical for change of direction in sports, as well as, hip stabilization.) For more information please goto our website in the profile🙏

02/16/2026

✅FREE SHIPPING ($125 value)
✅FREE Upper Body Cords ($79.95 value)
✅Results (Priceless)
The upper body cord suite comes in three different resistance levels (light, medium, and heavy) and with four cord ports you can create countless exercises to turn your into a total body training system. Please check on our website product page for more information: www.gluteslide.com

02/12/2026

putting the to WORK🔥🔥🔥

02/10/2026

NEW EXERCISE ALERT‼️
The Half Kneeling Lateral Slide is a great way to isolate one leg at a time & work on glute & quad strength. BTW, this drill can ONLY be performed on the brand new 🔝🔝🔝

02/09/2026

Talk about FULL BODY💀
Great work

02/07/2026

02/05/2026

Hammies💀💀💀

02/03/2026

It's ON! Please follow us on TikTok☝️

02/02/2026

winning the day with some eccentric work👊🏻