PowerBlock Dumbbells

PowerBlock Dumbbells Save Time, Space & Money

04/06/2026

The core day routine you’ll actually look forward to. 💯 With a compact design + quick weight changes, our Pro 50 Adjustable Dumbbells make Megan’s workout one you’ll keep coming back to.

Save her core routine for your next one! ⬇️

Warm Up:
▪️ Standing Bird-Dogs: 10 reps each side

Circuit: (x4)
▪️ Dumbbell RDLs with Balance: 10 reps each
▪️ Renegade Rows or Modified: 10 each side
▪️ Hollow Holds: 30 seconds
▪️ Russian Twists: 60 seconds
▪️ Dead-Bugs: 60 seconds
▪️ Dumbbell Pull Throughs or Modified: 10 each side
▪️ Reverse Crunches: 10 total
▪️ Oblique Hip Dips or Modified: 10 each side

Finisher: (x4)
▪️ Flutters: 60 seconds

🎥: Instagram.com/meganlacosse_ifbbpro

04/06/2026

🌿 GIVEAWAY 🌿 Whether you're traveling, training outside, or simply maximizing small spaces this spring, we’re hooking one lucky lifter up with our Pro 50 Adjustable Dumbbells—over $500 value! They’re compact, quick to adjust, + powerful enough to replace an entire rack of traditional dumbbells up to 50 lbs—perfect for keeping your gains moving anywhere. Learn how you could be the winner down below... ⬇️

Head over to our Instagram to enter: instagram.com/powerblockdumbbells/

Good grip, better reps. 🔥 The knurled steel on our Elite USA Straight Bar gives you the control you need to drive powerf...
04/04/2026

Good grip, better reps. 🔥 The knurled steel on our Elite USA Straight Bar gives you the control you need to drive powerful movements like seated shoulder presses. Attached to our Elite USA 90 Adjustable Dumbbells, you can lift up to 195 lbs to help build serious upper body strength.

04/02/2026

Nothing can stop you mid-drop set—even that package you’ve been waiting for. 😤 Miles, the neighborhood alpha, doesn’t skip a beat when deliveries are at the door. No matter who comes his way, he keeps the reps flowing while quickly swapping out adder weights... The package can wait, the gains can’t.

🎥: TikTok.com/

Strong workouts start with a strong setup. 💪 Equipment like our Large Column Stand keeps your space + adjustable dumbbel...
03/31/2026

Strong workouts start with a strong setup. 💪 Equipment like our Large Column Stand keeps your space + adjustable dumbbells organized so you can quickly adjust your weights between sets + movements. No clutter or searching for adder weights since they’re right on the stand—just clean transitions + better momentum.

Engaged core. ✅ Bent elbow. ✅ Controlled squeeze. ✅ Consider that your checklist for concentration curls using proper fo...
03/29/2026

Engaged core. ✅ Bent elbow. ✅ Controlled squeeze. ✅ Consider that your checklist for concentration curls using proper form with our Elite USA 90 Adjustable Dumbbells. This set makes it easy to go from light to heavy weights while keeping the tension steady throughout your reps.

The secret to heavier squats: . 🔥 Attach our Pro 100 Kettlebell Handle to your Pro 100 Adjustable dumbbells to unlock n...
03/27/2026

The secret to heavier squats: . 🔥 Attach our Pro 100 Kettlebell Handle to your Pro 100 Adjustable dumbbells to unlock new strength. This duo takes lower-body movements like sumo squats to the next level, loading up to 100 lbs. + an improved range of motion for a deeper, powerful exercise.

03/25/2026

New view, same grind. 🌅 Take it from Josh—a weekend up north doesn’t mean your goals get left at home. He powers through a full-body workout right in his cabin with our compact Pro 50 Adjustable Dumbbells that are perfect for traveling!

🎥 Instagram.com/stoverade

03/23/2026

Set up simplified + strength amplified. ️ Watch as Raley gets the ultimate upper body workout in her upgraded home gym using our Pro 50 Adjustable Dumbbells.

Save these movements for your next training session:
▪️ Around the Worlds: 3x10
▪️ Alternating Neutral Grip Front Raises: 3x12
▪️ Lateral Raises: 3x12
▪️ Standing Shoulder Presses: 3x8
▪️ Upright Rows: 3x10

🎥: TikTok.com/

03/21/2026

Strength status check in! ✅ We’re three months into the year—let’s keep the momentum going. Tell us what part of the body you want help training, then come back to see how it’s done right in your home gym. Comment below + we’ll break it down with beginner, intermediate, and advanced options so everyone can follow along!

03/19/2026

Full-body day done right. 🚀 To customize her at-home training, Aliyah reaches for our Sport 24 Adjustable Dumbbells. She uses this set to go lighter on upper body movements + heavier on lower body lifts, giving her a balanced + efficient workout in just 30 minutes.

🎥: TikTok.com/

Let's be clear, it’s not just luck this , it's all power. 🍀 Your discipline + consistency have built up to this moment ...
03/17/2026

Let's be clear, it’s not just luck this , it's all power. 🍀 Your discipline + consistency have built up to this moment to push past your limits.

Drop your latest PR in the comments below! ⬇️

Address

14255 Southcross Drive W
Owatonna, MN
55306

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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