What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

Tioga Opportunities, Inc. Family Health Clinic

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United States
Owego, NY
Tioga Opportunities, Inc. Family Health Clinic

Helping People and Changing Lives! Compassionate, Affordable, and Confidential Reproductive Healthcare and Education. No insurance? That is ok!

TOI Family Planning provides confidential reproductive health care to males and females of all ages at low to no cost. We can help you set up your own Family Planning Benefit Program account to help assist you with your reproductive health care financial needs. We accept: Medicaid, Family Health Plus and many private insurances! linktr.ee/toi_familyplanning

11/24/2025

Gratitude isn't just for Thanksgiving - it's a daily mental health boost! 🧠✨ Studies show thankfulness reduces stress, improves sleep, and even strengthens relationships. Try our 3 simple methods to weave gratitude into your routine. At TOI's Family Health Clinic, we're thankful to support your family's whole health - mind and body. For more information & support, send us a DM or give us a call at (607)687-5333.
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11/22/2025

Feeling more frazzled than festive? 🎄 This holiday season, remember: deep breathing, smart time management, and saying 'no' are your secret weapons against stress. 💆‍♀️💙 At TOI's Family Health Clinic, we care about your whole health—mind and body. If holiday overwhelm starts feeling heavy, we're here to help lighten the load. For more information & support, send us a DM or give us a call at (607)687-5333
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11/20/2025

Did you know sleep is like your body's germ-fighting superpower? 💤✨ When you get good rest, you make more virus-busting cells and help shots work better! If coughs/colds are keeping you up, TOI's Family Health Clinic can help. Sleep tight to fight the flu right! 😴🛡️To schedule your next checkup, click the link in our bio or give us a call at (607)687-5333.
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11/19/2025

🦃 Thanksgiving is just around the corner!
Next week, TOI will be taking a short break to enjoy the Thanksgiving holiday. Our offices will be closed Thursday, November 27th and Friday, November 28th, and we’ll be back to serve you on Monday, December 1st!

11/18/2025

Psst… winter germs are plotting their attack! 🦠 Get your secret defense plan straight from our health educator. Send us a DM for more immune boosting tips—because healthy shouldn’t be hard.
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11/16/2025

The festive season is in full swing, but a UTI can quickly put a damper on your celebrations. Don't suffer in silence—we're here to help you get back to feeling your best fast. Click the link in our bio or give us a call at (607)687-5333 to schedule your next appointment.
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11/14/2025

Diabetes doesn’t take breaks—and neither should support for those managing it. 💙 This , we’re joining the call to end stigma at work and beyond. Whether it’s checking blood sugar or taking insulin, everyone deserves understanding, not judgment. At Family Health Clinic, we’re here to help you thrive—at home, at work, and every day. 💉🩺 For more information send us a DM or give us a call at (607)687-5333.
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11/12/2025

📱 Social media can be a great tool—or a major stressor. Try mindful scrolling: pause before you post, take breaks when you feel drained, and curate your feed to uplift you. Your mental health matters more than likes!
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11/10/2025

Strep throat isn’t just a bad sore throat—it needs treatment! 🚨 Look for fever, white patches, or severe pain when swallowing. If symptoms hit, don’t wait—visit TOI's Family Health Clinic for quick testing & relief. Your health is our priority! 💙 Click the link in our bio or give us a call at (607)687-5333 to schedule your next check up!
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11/08/2025

We hear this sentiment from parents in our community every day. The HPV vaccine is a safe, powerful tool to help protect your child's future health. Have questions or ready to schedule? Our clinic staff is here to provide clear information and make the process easy. Call us at (607)687-5333 to learn more or to schedule your child's vaccination.
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11/06/2025

Sudden fever + body aches? It’s likely the flu! 🚨 Get your flu shot now to stay protected. Think you have the flu or cold? Click the link in our bio or give us a call at (607)687-5333 to schedule your next appointment.
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11/05/2025

Join us in a conversation about mental health and su***de prevention on Monday, December 8th 2:30 PM at Tioga Opportunities Tioga Opportunities, Inc.'s Countryside Community Center. Talk Saves Lives: An Introduction to Su***de Prevention is the American Foundation for Su***de Prevention’s (AFSP) flagship su***de prevention education program that provides participants with an understanding of su***de as a leading cause of death, including the most up-to-date research on prevention, and what can be done in communities to save lives.
Register here: https://forms.gle/6PAvJsLvfr7sG6cX6
For questions, contact Julianne Lee (607)788-6896 or jlee@rhnscny.org

Address

110 Central Avenue
Owego, NY
13827

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+16076875333

Website

http://www.tiogaopp.org/, https://consumer.scheduling.athena.io/?locationId=31395-1

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Our Story

TOI Family Planning provides confidential reproductive health care to males and females of all ages at low to no cost. No insurance? That is ok! We can help you set up your own Family Planning Benefit Program account to help assist you with your reproductive health care financial needs.