Diane Goetz Family Practice PLLC

03/08/2026

Cookie dough truffles 🍪
1 can chickpeas, drained and rinsed
2/3c nut butter
1/3c maple syrup
Pinch salt
1 tsp vanilla

Blend ingredients in food processor until smooth. Stir in mini chocolate chips. Use cookie scoop or spoon to make balls then freeze. Roll in cacao powder. Store in fridge or freezer. Mine are frozen and they are divine!

03/07/2026

That's a wrap on today's sessions! 🎀

We've been ending every session with hanging variations, assisted or full. Hanging decompresses the spine, builds grip strength, opens the shoulders and upper back, and helps undo the rounded posture from sitting and screentime. It's that big full-body-sigh type feeling. Look at that strong back! 👀🦸‍♀️😍

03/06/2026

I've already been walking around the garden beds this morning planning and daydreaming. Spring is near! Spring is near! 🌸🌼

03/06/2026

Nick and I tried Mangkok Filipino Cuisine tonight and it was OUTSTANDING! We got the sampler and everything was delicious 😍

03/05/2026

Todays juice adventures...

Mean Green: cucumber, celery, green apple, kale, lemon, and ginger

And the wellness shots 🤯🔥...ginger, lemon, green apple and jalapeño! Woah! I have never experienced anything like it. Really nice.

03/04/2026

03/03/2026

If your sleep sounds like this, it may be time to consider a sleep study! It is estimated that 80% of individuals with sleep apnea don't know they have it.

Sleep apnea is very serious because it repeatedly disrupts breathing during sleep, lowers oxygen levels, and activates the body's stress responses. These cumulative effects impact every system in the body. Untreated sleep apnea is linked to hypertension, heart attacks, stroke, cognitive decline, and metabolic disease. Plus, it just makes you feel terrible.

While snoring alone does not equal sleep apnea, it's a common sign-particularly when accompanied by choking, gasping, or pauses in breathing. Also important to point out that not everyone with sleep apnea snores. Talk to your healthcare provider about your individual risk!

03/02/2026

A warm bowl of farro with golden raisins and pecans 😍 cooked enough for the week in the rice cooker and lightly sweetened with date sugar. Farro is one of my favorite grains - nutty, chewy, fiber-rich. Great source of magnesium and iron!

03/01/2026

I made these turmeric-ginger shots today! Aren't they gorgeous?! A bright and lovely little self-care moment to start the morning with 🫚🍏🧡

02/26/2026

Rx: Go for a walk
It's BEAUTIFUL!!! 🌞

02/26/2026

After dinner sweet treat 🩷

Almond Flour microwave cake
Recipe is for 1

1/4 c fine almond flour
1 egg
1 tbsp coconut oil, melted
1/2 tsp baking powder
1/2 tsp vanilla
Pinch salt
1 tbsp sweetener (I used date sugar)

Microwave 1 minute or more depending on your vessel. Topped with Lily's chips 🤍😍