Strength Renewed LLC

12/31/2025

COME TRAIN WITH ME!

As we enter into this season of New Year’s resolutions, I want to join you on your journey to improve your health and fitness and help you turn those resolutions into lifelong, healthy lifestyle habits!

Throughout my 19 years of experience as a Certified Personal Trainer, I have worked with athletes wanting to improve their performance in their sport, those wanting to lose weight/body fat, those wanting to gain muscle mass, those who just weren’t sure where to start in their fitness journey, or those who just needed the accountability to stick to an exercise program and healthy eating. I have worked with children, the elderly, and all age groups in between!

So, if you’re ready to begin your journey to a better, more active, and healthier life, give me a call to schedule your Initial Fitness Consultation (FREE) where we will discuss your health history and fitness goals in detail, conduct a few fitness assessments, and talk about which Personal Training Package works best for you! You can also book your appointments online through my website!

If you’re not quite ready to commit to my 12 or 24 session packages, I can still help you get started with my 4 session packages or you can choose to pay for one session at a time. I have one-on-one and partner training packages available!

Don’t put off those fitness goals any longer. Book your appointments online TODAY or give me a call!

I’m looking forward to helping you soon!

Ulysses A. Johnson, II
-Owner
-Licensed Massage Therapist
-Certified Personal Trainer (NASM)
-Certified Wellness Coach (NASM)

12/30/2025

GOOD TUESDAY MORNING, MY FRIENDS!

Starting Saturday, January 3rd through Saturday, February 28th, I will be adding afternoon availability to my Saturday schedule. Take advantage of these extra hours while they last and start booking your Massage Therapy, Assisted Stretching, Personal Training, or Fitness Consultation appointments online through my website, message me, or give me a call! I’m looking forward to helping you with your health and fitness goals soon!

Ulysses A. Johnson, II
-Licensed Massage Therapist
-Certified Personal Trainer (NASM)
-Certified Wellness Coach (NASM)

12/25/2025

12/20/2025

I will be out of the studio from December 20th through the 25th and back on the 26th!

Merry Christmas, my friends!

12/19/2025

REMINDER:

GOOD FRIDAY MORNING, MY FRIENDS!

I just want to remind you that I WILL NOT be in the studio from December 20th through the 25th, so if you still need Gift Certificates for Christmas, today is the last day to get them! I will be available from 12:30 until 1:30 for you to stop by and pick them up, or you can pay over the phone and I will mail them to you.

I’m looking forward to helping you and your loved ones with your health and fitness goals soon!

I am located inside the JDQ Building, which is located directly across the street from the Kroger gas station and right next to the One Park Place senior assisted living apartments. My office is on the second floor at the back end of the building, so you’ll want to go through the entrance back there. Once you come up the stairs, my office will be the first on the left. There is also an elevator available if you should need that. The address is: 2625 Frederica Street, Suite 2J. Feel free to give me a call if you have any trouble finding me.

Ulysses A. Johnson, II
-Owner
-Licensed Massage Therapist
-Certified Personal Trainer (NASM)
-Certified Wellness Coach (NASM)

12/18/2025

Just hanging around on my lunch break waiting for you to stop by to purchase your Gift Certificates! I’ll be available until 1:30!

12/18/2025

GOOD THURSDAY MORNING, MY FRIENDS!

Tomorrow, Friday, December 19th is, is your last chance to purchase Gift Certificates before Christmas, as I will be out of the office from the 20th through the 25th.

I will be available from 12:30 to 1:30 for anyone who wants to stop by to pick them up. You may also purchase over the phone and I can mail them to you.

I’m looking forward to helping you and your loved ones with your health and fitness goals soon!

I am located inside the JDQ Building, which is located directly across the street from the Kroger gas station and right next to the One Park Place senior assisted living apartments. My office is on the second floor at the back end of the building, so you’ll want to go through the entrance back there. Once you come up the stairs, my office will be the first on the left. There is also an elevator available if you should need that. The address is: 2625 Frederica Street, Suite 2J. Feel free to give me a call if you have any trouble finding me.

Ulysses A. Johnson, II
-Owner
-Licensed Massage Therapist
-Certified Personal Trainer (NASM)
-Certified Wellness Coach (NASM)

12/17/2025

REMINDER:

HEY, MY FRIENDS!

I just want to remind you that I will be available tomorrow (Wednesday) afternoon in my studio between 4:30 and 6:30 for anyone who needs to stop by to purchase Gift Certificates! REMEMBER, I will be closed from the 20th through the 25th, so your last day to purchase Gift Certificates before Christmas is on the 19th! You can also give me a call to purchase over the phone and I can mail them to you.

I’m looking forward to helping you and your loved ones with your health and fitness goals soon!

I am located inside the JDQ Building, which is located directly across the street from the Kroger gas station and right next to the One Park Place senior assisted living apartments. My office is on the second floor at the back end of the building, so you’ll want to go through the entrance back there. Once you come up the stairs, my office will be the first on the left. There is also an elevator available if you should need that. The address is: 2625 Frederica Street, Suite 2J. Feel free to give me a call if you have any trouble finding me.

Ulysses A. Johnson, II
-Owner
-Licensed Massage Therapist
-Certified Personal Trainer (NASM)
-Certified Wellness Coach (NASM)

12/15/2025

I love what I do!

12/15/2025

ATTENTION!

Because I’ll be out of the studio from December 20-25, December 19th is the last day to purchase your Gift Certificates before Christmas! I will be available during my lunch break on Monday, Tuesday, Thursday, and Friday from 12:30-1:30 and on Wednesday from 4:30-6:30 for you to stop by and pick them up. You may also purchase them over the phone and I can mail them to you!

Give your loved ones the gift of health through my Massage Therapy and Personal Training services and plan to stop by or give me a call this week!

I’m looking forward to helping you and your loved ones soon!

I am located inside the JDQ Building, which is located directly across the street from the Kroger gas station and right next to the One Park Place senior assisted living apartments. My office is on the second floor at the back end of the building, so you’ll want to go through the entrance back there. Once you come up the stairs, my office will be the first on the left. There is also an elevator available if you should need that. The address is: 2625 Frederica Street, Suite 2J. Feel free to give me a call if you have any trouble finding me.

Ulysses A. Johnson, II
-Owner
-Licensed Massage Therapist
-Certified Personal Trainer (NASM)
-Certified Wellness Coach (NASM)

12/13/2025

A certain amount of mental deterioration is expected with advancing age. However, this may not necessarily have to be the case as particular aspects of cognitive function such as task switching, selective attention and working memory among others, all appear to benefit from aerobic exercise. Studies in older adults reviewed by the authors consistently found that fitter individuals scored better in mental tests than their unfit peers. In addition, intervention studies found scores in mental tests improved in participants who were assigned to an aerobic exercise regimen compared to those assigned to stretch and tone classes.

Read more at: http://bit.ly/Udk1OQ

12/13/2025

“One of the ways you can transform your ordinary days into extraordinary is to master your craft. By thinking of yourself as a craftsman, you can think of your work as your art. By immersing yourself in your work, you become fully engaged. When you are fully engaged, you find your flow. As you improve your art, you grow your ability. As you grow yourself, you grow your job.

The opposite is to disconnect from your work and to just do your time. This not only wastes your time, but robs you of your growth and opportunity for enjoyment. Everyday is a new chance to pursue mastery in what you already do.”