Shaped by Faith with Theresa Rowe

Shaped by Faith with Theresa Rowe www.shapedbyfaith.com Faith Based Fitness & Health Coach,
TV Host, Radio Host & Author.

Shaped by Faith | Christian Fitness for Women 40+
TV & Radio Host | Author | Nana to 13
Helping women strengthen spirit, mind & body through faith-based workouts, devotionals & encouragement. www.shapedbyfaith.com

Theresa Rowe is the creator and host of the Telly Award–winning TV series Shaped by Faith with Theresa Rowe, now in its 13th season. The program airs on more than 15 Christian networks and reaches nearly 800 million households worldwide, with extended digital reach across YouTube, Rumble, Facebook, Instagram, TikTok, and LinkedIn. Filmed from her home, the show uniquely blends scripture with fitness to deliver a personal, relatable faith and wellness experience. A nationally certified fitness professional with over 40 years of experience, Theresa has transformed lives through her spirit-led workouts, speaking engagements, and powerful testimony of God’s healing and restoration. She is also the host of the Shaped by Faith Radio Show and Podcast, featuring Christian leaders, authors, and everyday people who boldly share stories of faith, hope, and perseverance. Theresa is a published author, including her latest release, Shaped by Faith 40-Day Devotional, Strengthening Your Spirit, Mind and Body. Her personal journey includes adoption, miraculous healing from chronic illness, two open-heart surgeries, and seasons of single motherhood. Her life stands as a living testimony to God’s faithfulness and redeeming power. Her mission is clear and unwavering:
Shaping bodies and hearts for God’s purposes. TV Guide and Network Listings:
www.shapedbyfaith.com




TV GUIDE LISTINGS:

https://www.shapedbyfaith.com/


SHOP:

You can also shop here for devotional books, faith based workouts, apparel, accessories & more:

https://shapedbyfaith.myshopify.com/

Devotional Book also available at Amazon & Barnes and Noble websites:

https://www.amazon.com/Shaped-Faith-40-Day-Devotional-Strengthening/dp/B0FQP15PZD

https://www.barnesandnoble.com/w/shaped-by-faith-40-day-devotional-theresa-rowe/1148214969


GROUP FAITH & FITNESS CLASSES FOR ALL LEVELS & AGES:

325 Carter Road Owensboro KY

SCHEDULE:

https://www.shapedbyfaith.com/schedule


You can connect with Theresa Rowe through Shaped by Faith social media platforms on Facebook, YouTube, Rumble, Instagram, Twitter, TikTok, LinkedIn, and at
https://www.shapedbyfaith.com/


THERESA@SHAPEDBYFAITH.COM
PO BOX 249
CALHOUN KY 42327

270.929.8251

This message, Beauty from Ashes, was just published again this week in the McLean County newspaper.I never take it light...
03/29/2026

This message, Beauty from Ashes, was just published again this week in the McLean County newspaper.

I never take it lightly when God chooses to use a story. What He has done in my life and in our family is something only He could have written.

No matter what season you are walking through, God is still in the business of redemption. He takes what feels broken, uncertain, or painful and turns it into something beautiful for His glory.

Isaiah 61:3
“He gives beauty for ashes…”

If you need encouragement today, I pray this speaks to your heart.

Today we remember the day Jesus entered Jerusalem and the crowds welcomed Him with praise and hope. As we move toward Ho...
03/29/2026

Today we remember the day Jesus entered Jerusalem and the crowds welcomed Him with praise and hope. As we move toward Holy Week, take a moment this morning to welcome Him again. Quiet your heart, lift your praise, and remember the King who came in humility and love.

Have you ever felt like you should be further along by now?I’ve been there.Fear can quietly hold us back—but God never i...
03/28/2026

Have you ever felt like you should be further along by now?

I’ve been there.

Fear can quietly hold us back—but God never intended for us to stay stuck.

I shared a new column today called Spring Forward in Faith, Not Fear, and I pray it encourages you to take that next step.

“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.” 2 Timothy 1:7 (NLT)

What if the very thing holding you back from becoming all God has called you to be is fear?

Not the loud kind of fear, but the quiet kind that whispers, “You’re not enough,” or “You should be further along by now.”

I’ve wrestled with that kind of fear.

There are moments, especially as I’ve gotten older, when I’ve asked myself, “Am I truly fulfilling the calling God has placed on my life with excellence? Is there more I should be doing?”

And if I’m being honest, there’s another layer to that struggle.
When you live in your hometown, the place where people knew you before you became a believer, it can be difficult for others to fully understand who God has called you to be. They may only see the pigtails or the problems of your youth. Sometimes you feel more accepted outside of that familiar place, whether that’s through an opportunity to serve, speak, or even share your story in a broader way, than you do right where you are.

That can stir up doubt if you’re not grounded in God’s truth.

But I’ve learned something important. Your calling is not validated by people’s recognition, it is established by God’s purpose.

Isaiah 41:10 (NLT) reminds us:
“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”

God doesn’t say, “Don’t be afraid once everyone understands you.”
He says, “Don’t be afraid, for I am with you.”

That means His presence, not people’s approval, is what sustains us.

Fear will always try to shift our focus. It whispers lies like:
You’re not doing enough.
You’ve missed your moment.
You should be further along by now.

But fear is not from God.

Second Timothy 1:7 tells us that God has given us power, love, and self-discipline, not fear.

And that truth applies not only to our spiritual lives, but to our physical lives as well.

I often tell my fitness students, especially when we’re doing an exercise like bouncing on a stability ball, “What’s the worst thing that can happen?”

They’ll laugh and say, “We fall.”

And I remind them, “Then we get right back up and bounce again.”

We don’t sit there and overthink it.
We don’t wait and let fear settle in.
Because if we wait, we might become afraid to try again.

That simple moment carries a powerful truth.

You don’t overcome fear by avoiding the fall. You overcome it by getting back up.

The same is true in our walk with God.

You don’t step into your calling by having everything perfect.
You step into it by being willing to move, even when there’s a chance you might stumble.

Psalm 34:4 (NLT) says:
“I prayed to the Lord, and he answered me. He freed me from all my fears.”

God doesn’t just comfort us in fear. He frees us from it.

And one of the ways He does that is by reminding us who we are in Him.

First John 4:18 (NLT) says:
“Such love has no fear, because perfect love expels all fear.”

When you begin to truly understand God’s love, you realize something freeing.

You are not striving to become someone God will accept.
You are already someone He has called, and He is continuing to shape you.

You are not behind.
You are not overlooked.
You are not lacking.

You are in process.

And God is faithful in that process.

Every step you take in faith, no matter how small, is a step away from fear and a step toward strength.

So what does that look like today?

It might mean showing up when you don’t feel seen.
It might mean trusting God’s calling even when others don’t fully understand it.
It might mean taking that next step without overthinking it.

Just like getting back up on that stability ball, you don’t wait, you move.

Because fear will try to talk you out of what God is calling you into.

But God is not asking you to have it all figured out. He’s asking you to trust Him enough to take the next step.

Spring is a season of new life, growth, and fresh beginnings.

Don’t let fear keep you from stepping into yours.

Step out of fear.
Step into strength.
And trust that the God who called you will carry you every step of the way.

Trust grows through practice. Each small act of surrender builds confidence in God’s faithfulness.
03/28/2026

Trust grows through practice. Each small act of surrender builds confidence in God’s faithfulness.

03/27/2026

In this powerful moment from Shaped by Faith Radio, Vicki St James shares how her mom’s unwavering faith led her back to Jesus and inspired her books Mama T: I Love You, But Jesus Loves You More and The Second Calling of Abraham Lincoln.

This is a beautiful reminder that no one is ever too far gone for God’s love.

If you are praying for a child, walking through grief, or holding onto hope, this will encourage your heart.

You are not stepping into the future alone. God walks ahead of you and beside you. Trust the One who sees what you canno...
03/27/2026

You are not stepping into the future alone. God walks ahead of you and beside you. Trust the One who sees what you cannot yet see.

Who shaped your life and faith the most?This week on Shaped by Faith Radio, I am honored to welcome back Vicki St James ...
03/26/2026

Who shaped your life and faith the most?

This week on Shaped by Faith Radio, I am honored to welcome back Vicki St James for a powerful conversation about faith, legacy, and purpose.

We talk about her touching tribute to her mother and how God uses our stories, even through loss, to shape who we become.

Join us Friday at 8 AM. This is a conversation you will not want to miss.

Even when life expands and responsibilities grow, your safe place remains the same. Return to Him often. That is where p...
03/26/2026

Even when life expands and responsibilities grow, your safe place remains the same. Return to Him often. That is where peace is restored.

Feeling anxious or holding tension in your body?Take a few minutes to slow down, breathe, and move with purpose. This mi...
03/25/2026

Feeling anxious or holding tension in your body?

Take a few minutes to slow down, breathe, and move with purpose. This mini ball Pilates workout is designed to strengthen your core, release stress, and help you refocus your heart and mind on God’s promises.

As you move, let His Word bring peace where you need it most today.

You don’t need a mini ball to do this workout. Just come as you are and press in.

Release tension, strengthen your core, and refocus your mind on God’s promises in this Pilates mini ball workout for core strength, flexibility, and anxiety ...

GIVEAWAY TIME 🎉If you could strengthen your spirit, mind, and body in one simple step… would you? 💙I’m giving away a Sig...
03/25/2026

GIVEAWAY TIME 🎉

If you could strengthen your spirit, mind, and body in one simple step… would you? 💙

I’m giving away a Signed 40-Day Shaped by Faith Devotional + Workout with the Word T-shirt to one winner!

This is more than a giveaway. It’s an opportunity to grow deeper in your faith while staying strong physically.

TO ENTER:

Like this post
Follow Shaped by Faith
Comment your favorite Scripture below ⬇️

I love seeing the verses that encourage you. Your Scripture could bless someone else reading through the comments.

✨ Winner announced April 1
✨ USA only

Let’s fill this space with God’s Word today 💙
Theresa Rowe

If you feel uncertain about a decision, ask Him. God is not distant. He delights in guiding hearts that seek Him.
03/25/2026

If you feel uncertain about a decision, ask Him. God is not distant. He delights in guiding hearts that seek Him.

Step into spring stronger inside and out 🌿This season is a fresh start. A time to move your body, renew your mind, and g...
03/24/2026

Step into spring stronger inside and out 🌿

This season is a fresh start. A time to move your body, renew your mind, and grow deeper in your faith. Every step you take matters.

✨ For a limited time, enjoy savings on your favorite Shaped by Faith resources and apparel.

Use code SPRING26 at checkout.

The link to shop is in the comments 💙

Let’s honor God with our bodies this season together.
Theresa

Address

325 Carter Road
Owensboro, KY
42301

Website

https://rumble.com/c/ShapedByFaith, https://www.shapedbyfaith.com/media-kit/

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Shaped By Faith

Shaping Bodies and Hearts for God’s Purposes! www.shapedbyfaith.com