Shaped by Faith with Theresa Rowe

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Shaped by Faith with Theresa Rowe

www.shapedbyfaith.com Faith Based Fitness & Health Coach,
TV Host, Radio Host & Author.

Shaped by Faith | Christian Fitness for Women 40+
TV & Radio Host | Author | Nana to 13
Helping women strengthen spirit, mind & body through faith-based workouts, devotionals & encouragement. www.shapedbyfaith.com

Theresa Rowe is the creator and host of the Telly Award–winning TV series Shaped by Faith with Theresa Rowe, now in its 13th season. The program airs on more than 15 Christian networks and reaches nearly 800 million households worldwide, with extended digital reach across YouTube, Rumble, Facebook, Instagram, TikTok, and LinkedIn. Filmed from her home, the show uniquely blends scripture with fitness to deliver a personal, relatable faith and wellness experience. A nationally certified fitness professional with over 40 years of experience, Theresa has transformed lives through her spirit-led workouts, speaking engagements, and powerful testimony of God’s healing and restoration. She is also the host of the Shaped by Faith Radio Show and Podcast, featuring Christian leaders, authors, and everyday people who boldly share stories of faith, hope, and perseverance. Theresa is a published author, including her latest release, Shaped by Faith 40-Day Devotional, Strengthening Your Spirit, Mind and Body. Her personal journey includes adoption, miraculous healing from chronic illness, two open-heart surgeries, and seasons of single motherhood. Her life stands as a living testimony to God’s faithfulness and redeeming power. Her mission is clear and unwavering:
Shaping bodies and hearts for God’s purposes. TV Guide and Network Listings:
www.shapedbyfaith.com

TV GUIDE LISTINGS:

https://www.shapedbyfaith.com/

SHOP:

You can also shop here for devotional books, faith based workouts, apparel, accessories & more:

https://shapedbyfaith.myshopify.com/

Devotional Book also available at Amazon & Barnes and Noble websites:

https://www.amazon.com/Shaped-Faith-40-Day-Devotional-Strengthening/dp/B0FQP15PZD

https://www.barnesandnoble.com/w/shaped-by-faith-40-day-devotional-theresa-rowe/1148214969

GROUP FAITH & FITNESS CLASSES FOR ALL LEVELS & AGES:

325 Carter Road Owensboro KY

SCHEDULE:

https://www.shapedbyfaith.com/schedule

You can connect with Theresa Rowe through Shaped by Faith social media platforms on Facebook, YouTube, Rumble, Instagram, Twitter, TikTok, LinkedIn, and at
https://www.shapedbyfaith.com/

THERESA@SHAPEDBYFAITH.COM
PO BOX 249
CALHOUN KY 42327

270.929.8251

02/12/2026

❤️ This Friday on Shaped by Faith Radio

Heart disease remains the number one cause of death in the United States, yet much of it is preventable when we understand how God designed the heart to function.

I’m honored to welcome back Dr. Vaughn Lawrence, founder of Spirit of Health KC, as we talk about:

• How God designed the heart as the lifeline of the body
• Why healthy circulation matters to every system
• What changed in modern lifestyles that impacts heart health

This conversation is not about fear. It’s about stewardship, wisdom, and aligning with God’s design for our bodies.

🕗 8 AM CT Friday, Saturday & Sunday on WOMI
🕖 7 AM CT Sundays on WGBF
Plus YouTube, Spotify, Apple, Amazon & more

Join us and share with someone who cares about their health 💙

02/12/2026

Love begins with devotion.

02/11/2026

Knee pain does not mean you stop moving. It means you move with wisdom and purpose.

This knee-friendly total body workout with weights is designed to help you build strength while protecting your joints. Using just one set of dumbbells, we focus on safe, low-impact movements that strengthen your upper body, lower body, and core without stressing your knees.

But this workout is about more than fitness.

As you move, you are reminded to rely on God’s strength, not your own. Each exercise is paired with scripture and encouragement to help you stay grounded, focused, and aligned in spirit, mind, and body.

Whether you are modifying due to knee pain, easing back after injury, or choosing a smarter way to train, this workout meets you right where you are.

Shaped by Faith with Theresa Rowe

02/11/2026

God’s love is secure and unshakable.

02/10/2026

So grateful for each of you who has walked alongside me on this journey. Writing this devotional was truly a work of the heart, and hearing how God is using it in your lives means more than I can express. My prayer has always been that it would strengthen your spirit, mind, and body—and remind you that God meets you right where you are. 💙

Theresa Rowe

02/10/2026

God’s love always comes first.

02/09/2026

Week 6 | Strengthening the Heart with Care

As we continue through Heart Month, this week is a reminder that caring for the heart also means caring for what supports it. Strength, when built with intention, helps us move through life with confidence and steadiness.

This week is not about pushing harder. It is about strengthening with care and awareness, honoring the body God has given us.

PHYSICAL EXERCISE
Triceps Kickback

Begin standing tall with your feet in a comfortable stance, holding light weights. Hinge slightly forward at the hips while keeping your back long and supported. Draw your navel gently toward your spine and keep your shoulders relaxed.

Extend your arms back with control, then slowly return to the starting position. Move with intention rather than speed.

This exercise strengthens the back of the arms and supports posture, helping the body move more efficiently and with less strain.

SPIRITUAL ALIGNMENT
Supporting the Heart

As you move through this exercise, reflect on what supports your heart in daily life. Strong support allows us to stand tall and carry what we are called to carry.

Take a deep breath and ask God to show you areas where your heart may need extra care or strengthening. Invite Him to help you release what feels heavy and to strengthen what feels weak.

A supported heart is better able to love, serve, and endure.

ENCOURAGEMENT FOR THE WEEK

Care for your heart with patience and wisdom.
Strength grows when we move with intention.

Stay steady. Stay faithful. Keep caring well.

🩵 Theresa Rowe
Shaped by Faith

02/09/2026

Everything God does flows from love.

02/08/2026

This ministry started with one simple calling:
Shaping bodies and hearts for God’s purposes.

Every class, every workout, every message flows from that mission.

If you’ve been looking for encouragement, strength, and community.
You belong here. 💙
Theresa

02/08/2026

Love is faith lived out.

02/07/2026

Lent is more than giving something up. It is an invitation to slow down, surrender, and allow God to renew our hearts.

In this full Shaped by Faith Radio interview, host Theresa Rowe sits down with Megan Nilsen for a rich and hope-filled conversation on Lent as a season of reflection, renewal, and spiritual transformation.

Together, they explore how Lent helps untangle what feels heavy beneath the surface, how to approach this season with grace instead of pressure, and how listening prayer, fasting, and intentional spiritual practices prepare our hearts for Resurrection Sunday.

This conversation is especially for women who feel spiritually weary, overwhelmed, or disconnected and are longing to hear God’s voice more clearly. Lent is not about perfection. It is about making space for God to do deep, restoring work within us.

Whether you are new to Lent or have walked this season many times, this interview will encourage you to slow down, listen, and step into resurrection living.

💙 Shaped by Faith is about strengthening your spirit, mind, and body for God’s purposes.

Megan Nilsen Kingdom Life Coach
Shaped by Faith with Theresa Rowe

👇🏼
https://youtu.be/AI4lBGlHZrs

02/07/2026

Strength flows from staying close to God.

Address

325 Carter Road
Owensboro, KY
42301

Website

http://www.shapedbyfaith.com/, https://rumble.com/c/ShapedByFaith, https://www.shapedbyfaith.com/media-kit/

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