Shaped by Faith with Theresa Rowe

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Shaped by Faith with Theresa Rowe

www.shapedbyfaith.com Faith Based Fitness & Health Coach,
TV Host, Radio Host & Author.

Shaped by Faith | Christian Fitness for Women 40+
TV & Radio Host | Author | Nana to 13
Helping women strengthen spirit, mind & body through faith-based workouts, devotionals & encouragement. www.shapedbyfaith.com

Theresa Rowe is the creator and host of the Telly Award–winning TV series Shaped by Faith with Theresa Rowe, now in its 13th season. The program airs on more than 15 Christian networks and reaches nearly 800 million households worldwide, with extended digital reach across YouTube, Rumble, Facebook, Instagram, TikTok, and LinkedIn. Filmed from her home, the show uniquely blends scripture with fitness to deliver a personal, relatable faith and wellness experience. A nationally certified fitness professional with over 40 years of experience, Theresa has transformed lives through her spirit-led workouts, speaking engagements, and powerful testimony of God’s healing and restoration. She is also the host of the Shaped by Faith Radio Show and Podcast, featuring Christian leaders, authors, and everyday people who boldly share stories of faith, hope, and perseverance. Theresa is a published author, including her latest release, Shaped by Faith 40-Day Devotional, Strengthening Your Spirit, Mind and Body. Her personal journey includes adoption, miraculous healing from chronic illness, two open-heart surgeries, and seasons of single motherhood. Her life stands as a living testimony to God’s faithfulness and redeeming power. Her mission is clear and unwavering:
Shaping bodies and hearts for God’s purposes. TV Guide and Network Listings:
www.shapedbyfaith.com

TV GUIDE LISTINGS:

https://www.shapedbyfaith.com/

SHOP:

You can also shop here for devotional books, faith based workouts, apparel, accessories & more:

https://shapedbyfaith.myshopify.com/

Devotional Book also available at Amazon & Barnes and Noble websites:

https://www.amazon.com/Shaped-Faith-40-Day-Devotional-Strengthening/dp/B0FQP15PZD

https://www.barnesandnoble.com/w/shaped-by-faith-40-day-devotional-theresa-rowe/1148214969

GROUP FAITH & FITNESS CLASSES FOR ALL LEVELS & AGES:

325 Carter Road Owensboro KY

SCHEDULE:

https://www.shapedbyfaith.com/schedule

You can connect with Theresa Rowe through Shaped by Faith social media platforms on Facebook, YouTube, Rumble, Instagram, Twitter, TikTok, LinkedIn, and at
https://www.shapedbyfaith.com/

THERESA@SHAPEDBYFAITH.COM
PO BOX 249
CALHOUN KY 42327

270.929.8251

12/29/2025

This strength move builds balance, core stability, and leg strength—while the hammer curl strengthens the arms and grip you rely on for everyday tasks.

How to do it:
• Stand tall, holding weights at your sides
• Step one foot back into a gentle reverse lunge as you perform a hammer curl
• Return to standing and switch legs
• Complete 8–10 reps per leg

Modifications:
• Step straight back without bending deeply
• Use a wall or chair for balance and support

❤️ “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
Psalm 34:18

Strength isn’t just physical—it’s something God restores from the inside out.

12/29/2025

True peace is not the absence of trouble — it is the presence of Jesus. He brings peace to your heart, your home, and your mind. Receive His peace today. Let it guard your heart and steady your steps.

12/28/2025

💙 Let’s Start Back Strong in the Strength of the Lord

As we move into a new year, we are not just getting back into a routine. We are stepping forward with purpose.

Shaped by Faith is more than a workout. It is a community of people who come together to strengthen their bodies, encourage one another, and grow in faith one class at a time.

All classes will be back in session all week, including New Year’s Eve and New Year’s Day, because there is no better way to begin the year than moving, strengthening, and showing up together.

These classes are designed for real people, real bodies, and real life. Whether you are just starting out, getting back into fitness, or looking for a place where faith and movement truly belong together, you are welcome here.

🙏 What you will find at Shaped by Faith:
• Encouraging, faith-based fitness
• A welcoming and supportive community
• Workouts that meet you where you are
• Strength for your body and encouragement for your heart

If you have been waiting for the right time, this is it.
If you have been looking for a place where fitness and faith align, this is for you.

Let’s start back strong in the strength of the Lord together.
Your first class is free to try. Come as you are. 💙

12/28/2025

God Himself came down and lived among us. Jesus is not distant or unreachable — He is Emmanuel, God with us. His presence meets you in your everyday life, reminding you that He understands, He cares, and He stays.

12/27/2025

The Space Between Seasons

“For everything there is a season, a time for every activity under heaven.”
Ecclesiastes 3:1 (NLT)

The days after Christmas feel different. The celebrations quiet down. The calendar pages begin to turn. We find ourselves standing in a space that is neither fully behind us nor fully ahead.

Scripture reminds us that God works within every season of our lives. Not only in the joyful celebrations and milestone moments, but also in the quiet transitions that often go unnoticed. The space between seasons is not empty. It is sacred.

So often, we rush to fill this space. We hurry to plan, to resolve, to define what comes next. But God often uses these in-between moments to gently realign our hearts. He reminds us that our worth is not measured by productivity, and our future is not dependent on perfect planning.

After Jesus was born, there was still waiting. Still growing. Still preparation. God did not rush the story forward, and He does not rush us either.

These days invite us to pause. To reflect on what God has carried us through. To thank Him for what has been. And to trust Him with what is yet to come.

As we prepare to step into a new season, let us do so with open hands. Holding gratitude for the past and faith for the future. God is already present in what lies ahead, and He is faithful in this moment too.

May we learn to honor every season, including the ones that feel quiet and undefined. Because even here, God is working.

12/27/2025

A LIGHT TO THE WORLD

Prophecy — Isaiah 42:6 (NLT):
“You will be a light to guide the nations. You will open the eyes of the blind…”

Fulfillment — Acts 13:47 (NLT):
“For the Lord gave us this command… ‘I have made You a light to the Gentiles, to bring salvation to the farthest corners of the earth.’”

Jesus is the Light who reaches every corner of the world. His light cannot be contained. Let His light shine through you today — in your words, actions, and love.

12/26/2025

Amanda Hayden Powell shares her powerful journey of faith, perseverance, and health advocacy. After walking through years of MS, she made the decision to rely fully on God’s strength and trust Him in every season.

Her story is a reminder that faith can carry us through even the hardest chapters.

🎙️ Shaped by Faith Radio

12/26/2025

Scripture — Luke 2:30–32 (NLT):
“I have seen Your salvation, which You have prepared for all people. He is a light to reveal God to the nations…”

Simeon recognized Jesus as salvation itself. The miracle of Christmas doesn’t end on December 25 — it continues into every day that follows. Jesus came as a light not just for one people, but for all. Your salvation is secure, your hope is alive, and God’s promise continues.

12/25/2025

Joy to the World — Our Savior Has Come!

“The Savior—yes, the Messiah, the Lord—has been born today in Bethlehem, the city of David!” (Luke 2:11, NLT)

Merry Christmas! Today heaven sings, the earth rejoices, and every heart has reason to hope—because Jesus is born. The One promised through the ages stepped into our world wrapped in swaddling cloths and laid in a manger. He came close. He came humble. He came for you.

Jesus is our Savior, our Redeemer, the Light in our darkness, the Peace in our storm, and the Hope of all creation. Today we celebrate with wonder: God loved the world so much that He gave us His Son. Everything changed the moment He arrived.

Thank you for being part of our Shaped by Faith family. I am praying blessings of peace, joy, and hope over you today and always.🩵

12/24/2025

The holidays fill our hearts with joy, but our bodies often feel the pace of the season. In the midst of giving, serving, and celebrating, it’s important to pause and care for the body God has entrusted to us.

This gentle Spinal Articulation Stretch is a simple way to support your back, strengthen your core, and realign your posture with intention.

Come to hands and knees, shoulders over wrists and hips over knees.

As you slowly round the spine, draw your navel to your spine, engaging your core and protecting your lower back.
Then gently lengthen the spine, opening the chest as you move.

Move slowly with calm, steady breath, allowing both body and mind to settle.

✨ Why this matters:
• Encourages healthy alignment
• Releases tension in the back and spine
• Strengthens the core from the inside out
• Creates space to slow down and refocus

Caring for our bodies is not separate from our faith — it’s part of how we stay strong, present, and ready to serve. When we move with intention, we honor God by stewarding our health and creating space to live out our purpose with strength and peace.

Strong in body. Steady in spirit. Living with purpose. 💙

12/24/2025

As we prepare our hearts for Christmas, I want to invite you into a powerful and hope-filled conversation airing the day after Christmas on Shaped by Faith Radio.

This week, my guest is Amanda Powell, a wife, mom of five, and a woman whose faith has carried her through an MS diagnosis, deep personal loss, and seasons that required unwavering trust in God.

Amanda shares her journey of walking through Multiple Sclerosis and how God continues to meet her with strength, healing, and hope, even in the hardest places. Her story is a reminder that God is still at work, even when the road looks uncertain.

If you or someone you love is walking through health challenges, grief, or waiting on healing, I believe this conversation will encourage your heart.

Shaped by Faith Radio airs Friday, Saturday, and Sunday at 8 AM CST.

12/24/2025

Prophecy — Zechariah 9:9 (NLT):
“Rejoice, O people of Zion! Shout in triumph… Look, your king is coming to you. He is righteous and victorious, yet He is humble…”

Fulfillment — Matthew 21:5 (NLT):
“Tell the people of Jerusalem, “Look, your King is coming to you. He is humble, riding on a donkey…”’

The King of Kings came in humility — born in a manger, living among people, riding into Jerusalem on a donkey. He leads not by force but by love. Prepare your heart for the humble King.

Address

325 Carter Road
Owensboro, KY
42301

Website

http://www.shapedbyfaith.com/, https://rumble.com/c/ShapedByFaith

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