Free Your Mind, Body and Soul Wellness LLC

Free Your Mind, Body and Soul Wellness LLC Float therapy and wellness center
(241)

We offer a variety of spa therapy services, including: Myofascial Release Float therapy Infrared Sauna Ionic Foot Detox Chromotherapy Red light Therapy Reiki Foot Reflexology

If you’ve had the radio on lately, you already know what’s coming… 👀🍔Owensboro Burger Week kicks off March 5th, and the ...
02/15/2026

If you’ve had the radio on lately, you already know what’s coming… 👀🍔

Owensboro Burger Week kicks off March 5th, and the hype is officially building.

Which means in just a few short weeks, a lot of us will be out doing our civic duty… supporting local restaurants one burger at a time 😅👏

So consider this your friendly heads up:

When the burger tour catches up with you,
When you’re feeling sluggish, puffy, heavy, or just plain worn down 👇

An Ionic Foot Detox is a great way to recover in between burger stops.

Warm water. Thirty quiet minutes. A chance to reset so you can keep enjoying the fun without feeling like you need a nap after every meal.

We’ll be here ready when Burger Week hits.

📍 Free Your Mind, Body and Soul Wellness
Owensboro, KY

Thank you to all the lovebirds who came to Free Your Mind to celebrate Valentine’s Day with us. We loved being part of y...
02/15/2026

Thank you to all the lovebirds who came to Free Your Mind to celebrate Valentine’s Day with us. We loved being part of your day. ❤️

If you didn’t make it in, you’ve still got time to celebrate with our
Float With a Friend special

Schedule the same time, float in two separate rooms, and save $10 each. Relax, unwind, and share the experience together, just in your own peaceful space.

Call or book online to grab your spot.

Valentine’s Day always circles back to the heart. The deeper layers we carry there every day. ❤️Love.Grief.Stress.Guarde...
02/14/2026

Valentine’s Day always circles back to the heart. The deeper layers we carry there every day. ❤️

Love.
Grief.
Stress.
Guarded feelings.

Unspoken things that sit heavier than we realize.

You can often feel it physically. Tightness through the chest, shallow breathing, that protective brace that never fully turns off.

Reiki creates space for the body to soften.
It helps the breath slow down, the chest area relax, and the mind get quiet enough to let the heart unclench a bit. People often leave feeling lighter, more settled, like they’ve been able to exhale for the first time in a while.

A good reminder today to care for your own heart too in whatever way you need.

✨ Reiki sessions available

✨ Gift certificates available

Free Your Mind, Body and Soul Wellness
Owensboro, KY

We’ve had a lot of new floaters coming in lately from the radio ads and Seize the Deal, so I wanted to wrap a few beginn...
02/13/2026

We’ve had a lot of new floaters coming in lately from the radio ads and Seize the Deal, so I wanted to wrap a few beginner tips into one post 🤍

If you’re coming in for your first float, it helps to know the body and mind usually take a little time to settle.
For most people, the first 20 to 30 minutes are adjustment time.

You’re getting used to the weightlessness.
The quiet.
The stillness.

If your thoughts feel busy at first, that’s completely normal.

A few simple things that help while you’re in the pod:
• Slow your breathing
• Relax your jaw and shoulders
• Let your arms and legs get heavy
• Let thoughts pass without following them

Most people notice their deepest relaxation in the second half of the session once the body fully lets go.

It can also take about three floats for your body and mind to really recognize the environment and drop in quicker each time.

The first session is learning. The next ones tend to go deeper.

That second half is usually where everything starts to drop.

I hope you challenge yourself to stay, but even if you do get out early, the benefits still follow you out the door. Your body has already had time to decompress, unload pressure from the joints, and give your whole system a reset.

Every float builds on the last ✨

I’m always a little hesitant to bring up tongue pulls… but apparently y’all like the weird stuff 👅😄Truth be told, this i...
02/12/2026

I’m always a little hesitant to bring up tongue pulls… but apparently y’all like the weird stuff 👅😄

Truth be told, this isn’t some new trendy thing I just started doing. I’ve been trained in intraoral work and tongue traction for a while now.

Usually, I treat it like relationship stages…
First session?
We’re just getting to know each other. Building trust. Keeping things comfortable. Nobody’s talking about tongue pulls yet 😆

By session three though?
By then we've built a little trust and rapport there and I might say, “Alright… let’s talk about what’s happening in the mouth and tongue.”

But lately??

I don’t know if it's a Tik Tok thing or what but suddenly folks are calling the office like:

“So… do you do tongue pulls?” 👀

And I’m over here thinking…
We haven’t even had session one yet 😂

Now listen, if your body is leading me there and I feel like it’s worth your session time, I’m all in… even on the first visit.

I just don’t rush into it. Some work you ease into once your body relaxes, guarding drops, and we see the bigger pattern start to show itself.

Because when you realize how much tension the tongue holds and how connected it is to jaw pain, neck tightness, headaches, swallowing patterns, posture, and airway, it makes sense why the work can be so powerful.

So if you’ve heard me mention it… or TikTok sent you down the rabbit hole… now you know what I’m talking about 😉

And if it’s something your body could benefit from, we’ll go there when the timing feels right.

Aging is part of life… but how your body feels as you age isn’t set in stone.When fascia stays tight and restricted, it ...
02/11/2026

Aging is part of life… but how your body feels as you age isn’t set in stone.

When fascia stays tight and restricted, it starts pulling everything out of alignment. Posture changes. Movement gets limited. Little aches turn into everyday tension.

Myofascial Release works with the connective tissue system to gently open those restrictions so the body can move and function with less strain.

I see clients all the time who just assumed stiffness and tightness were something they had to live with. It doesn’t have to be that way.

Taking care of your body now plays a big role in how you feel years down the road.

If you’ve been feeling compressed, tight, or not moving like you used to, Myofascial Release can help your body find more ease again.

✨ Sessions available at Free Your Mind, Body and Soul Wellness
📍 Owensboro, KY
🔗 Book online: www.fymwellness.com

I ❤️ hearing the conversations that happen in the lobby after a float session… especially when two people came in togeth...
02/10/2026

I ❤️ hearing the conversations that happen in the lobby after a float session… especially when two people came in together.

And the newbies sitting there beforehand trying to get a feel for what they’re about to experience… I can always see the curiosity.

Share the float experience with a friend and then compare notes after.

What did you see
What did you think about
Were your thoughts constructive, productive, wandering, emotional
How does your body feel now

So much shifts in both the mind and body during a session. When you step out of the pod your senses feel heightened. Most people walk out feeling refreshed, deeply relaxed, sometimes even a little euphoric.

You can save on sessions when you and a friend schedule Room 1 and Room 2 at the same time. It’s one of my favorite things to witness here 🤍

This is Bill.Bill likes to float.Bill is smart.Be like Bill.
02/10/2026

This is Bill.
Bill likes to float.
Bill is smart.
Be like Bill.

February is the month of love and your body could use some. 🤍Not the rush it harder kind of love.The listen slow down su...
02/05/2026

February is the month of love and your body could use some. 🤍

Not the rush it harder kind of love.
The listen slow down support before burnout kind.

This month we are focusing on restoration through:

Myofascial Release
Massage
Infrared Sauna
Float Therepy
Ionic Foot Detox
Reflexology
Reiki

You do not need to wait until your body is screaming to care for it.
Book what feels supportive for this season. 🌿

Feel the L❤️ve and relaxation when you float with someone you care about. Whether it is your significant, your best frie...
02/05/2026

Feel the L❤️ve and relaxation when you float with someone you care about. Whether it is your significant, your best friend, or someone who just needs a quiet reset with you, it is time well spent together.
Schedule Same Time, Float in Seperate Rooms
Only $50 each.
Our sensory deprivation tanks offer more than just relaxation. Floating can help quiet the mind, improve focus, ease muscle tension, lower anxiety, support better sleep, and reduce pain. Many clients leave feeling lighter, calmer, and more grounded.
Call 270-215-7728 to schedule your float session. Come feel the difference for yourself.

01/30/2026

Arrive.
Exhale.
Leave lighter.

Midweek care keeps stress from carrying over.Wellness Wednesday Happy Hour10–2Sometimes one session is enough.Sometimes ...
01/28/2026

Midweek care keeps stress from carrying over.
Wellness Wednesday Happy Hour
10–2
Sometimes one session is enough.
Sometimes two create the shift.
✨




Address

2845 W Parrish Avenue, Suite G
Owensboro, KY
42301

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 2pm

Telephone

+12702157728

Website

Alerts

Be the first to know and let us send you an email when Free Your Mind, Body and Soul Wellness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category