Summer Bell Counseling

11/26/2025

Sour candy can literally help stop a panic attack.

According to mental health experts, the intense flavor acts as a grounding technique—its sharp, jarring taste pulls attention away from overwhelming thoughts and into the immediate physical sensation.

This redirection can help interrupt the cycle of spiraling anxiety, bringing individuals back to the present moment. Additionally, the act of chewing and the surge in saliva production may support the body's calming response, offering a sense of control during distress.

While not a cure or replacement for therapy, this sensory-based strategy can serve as a quick, practical tool in moments of high anxiety. As noted by experts cited by Utah State University, sour candy can be particularly helpful in grounding exercises used during panic attacks. However, they caution that frequent or intense anxiety should always be assessed by a healthcare professional to ensure appropriate long-term care.

Source: Utah State University Extension. (2023). Managing Anxiety with Grounding Techniques.

Al-Ghaili O

UPDATE-
We are so grateful to everyone's reaction to this post. Please give us feedback if you have tried it and how it worked for you! And if you are able please follow us! Please donate and help us in our mission to continue to raise awareness and support parents and caregivers raising children with Complex Trauma! 💚
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Mailing Address
Attach Families Inc.
9805 Statesville Road Suite 6156
Charlotte, NC 28269
United States

EIN-83-2090828

10/28/2025

If you or your child require additional support, please contact us to discuss how case management can provide assistance.!! We can connect you with a therapist if needed and you can work with any therapist of your choice Holly Murphy Davis

10/27/2025

Our brains make connections on many levels — from surface thoughts to deeper emotions that live underneath. In therapy, exploring those layers can help us understand what’s really driving our feelings and reactions.

For example, when you hear a word, your brain instantly pulls up images, memories, and emotions linked to it — sometimes from years ago. That’s the beauty of processing in therapy: noticing what comes up first… and what comes up next.

Let’s start with a fun and easy word.
What’s the first thing that comes to your mind when you hear “Pizza”?

Send a message to learn more

10/03/2025

09/06/2025

Here is another option for a local prescriber for mental health !

Coffman Family Care & Wellness is committed to delivering quality healthcare to our community!
We now have 2 locations to better serve our patients! Accepting new patients at both locations!

08/13/2025

Register today!

08/13/2025

Another great resource !

08/12/2025

We’re inviting children to join our very first pilot groups at Tucker’s Treehouse starting August 28th!

If you know a child ages 6–18 who is grieving the loss of a loved one, we would be honored to walk alongside them in their healing journey.

Our groups provide a safe, caring space where kids can share, connect, and find hope together.

Contact us today to learn more or to enroll a child.

08/09/2025

Our shelves are stocked and we’re ready to serve! If you or someone you know could use a little extra help with groceries, please stop by.

Please try and arrive by 9AM.

07/31/2025

Here is another community resource for families !

✏️Back to School Bash – THIS SUNDAY!✏️
Join us at Precision Studios on August 3rd from 12–6 PM for FREE haircuts, school supplies, and hygiene essentials for all school-aged kids!
Parents—grab a FREE resource bag packed with job leads and career info from the Kentucky Career Center!
📍 922 Triplett St., Owensboro, KY
✅ No registration needed
📲 Employers—scan the QR code in the attached flier to get involved!