10/27/2025
Our brains make connections on many levels — from surface thoughts to deeper emotions that live underneath. In therapy, exploring those layers can help us understand what’s really driving our feelings and reactions.
For example, when you hear a word, your brain instantly pulls up images, memories, and emotions linked to it — sometimes from years ago. That’s the beauty of processing in therapy: noticing what comes up first… and what comes up next.
Let’s start with a fun and easy word.
What’s the first thing that comes to your mind when you hear “Pizza”?
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