Moore Yoga

11/23/2025

we’re live and up in some GRATITUDE 🫶

in episode 7, we lean into gratitude, what it means to us, a lil science behind why it’s important and are moved by the voices of listeners. grab some tea, take a breather and settle in to stories from heart ♥️ stay tuned til the end for a call to action 😉 on how you can win a token of our gratitude.

apple | https://podcasts.apple.com/us/podcast/of-head-heart-the-podcast/id1827473060?i=1000737948866

spotify | https://open.spotify.com/episode/0RvqeWHr44YcEtd85WVfAq?si=btZkH09DR5CUefBnezv8NQ

youtube | https://youtu.be/KrfwGgM8oLo?si=bQ0FdQWX7tmqVhCG

11/19/2025

11/17/2025

what sparks wonder and awe for you? this sure did for me 💫 and a strong reminder to lean in to these moments bc joy is alive here too 🙏

…
today in the studio:
mon | 5:30p embodied restoration {gentle movement + longer held shapes + breath/bod awareness}

the week ahead and more …
https://embodywithjuliemoore.squarespace.com/campaigns/view-campaign/MDP3jDHceZnoYFXFZZ0v7N6AKkeg2cUkXoyZZL5Kew9u-B-_vM2YKyHwe7V7QA83AnXdFsv-UH1TzYyjEpqJkPv3dIAsEn2z

11/14/2025

we’ve loved leaning in to what we’ve read and heard so far 🫶 one more week to share how gratitude has meet you in a moment, shaped or shifted your experience with life. who are we kidding, you can share these moments always and forever with us - those received by 11.22 tho may be included along with our own on the next episode, in hopes of ripplin the wisdom of gratitude ever farther!

and reminder, in december we will be gifting a lucky engager with a few of our favorites things as a token of our gratitude for sharing this time and space with us ♥️ so like, share, engage, and tune into episode 7 to learn more.

we 💚 you!

submit voice memo, video, or text to : ofheadandheartobky@gmail.com

11/13/2025

a ramblin 🤪

did you watch Lilith Fair documentary?!?

i loved it, it made me happy cry and sad cry - go figure.

what were your take aways if you watched?

11/10/2025

“Every season is one of becoming, but not always one of blooming.” — Bette Howland

…
mon | 5:30p embodied restoration

the rest of this week and beyond in the link below 🫶

https://embodywithjuliemoore.squarespace.com/campaigns/view-campaign/qZLLv2Q1_ay-cecfNWhFltbX7VOQmc76mABcVp2asISHY2Q-0vLOU-rFHU8JsyPXXJkLyg_vY4j1zkgmaAZ0Trk5grCIVmQ6

11/08/2025

we’d love to hear from you 💚

hi hi! we are planning a special lil episode and would love to HEAR from you 💚 what in this moment in time is filling you full and/or how has gratitude shifted a moment, a perspective or your life? we know the power of gratitude and want to ripple the vibes through sharing voices and stories.

so, email us or better yet, share a voice memo (submit either by 11.22) to the email below and be part of our next episode.

ofheadandheartobky@gmail.com

and as a token of OUR gratitude as we wind down season 1, we will be sharing a bit of love with a lucky engager. so share, engage, follow 🫶 and tune in to the next episode for how you can win a few of our favorite things!

11/07/2025

when it’s my time.
a ramblin of heart.

i was struck like always by the changing of our sassafras.
i mean the name alone makes me happy. i got some sass too sister.

it’s not that tho. it’s the medicine she and so many others (that ginkgo at the end of Griffith🤩) deliver at this time of transition. showing out so vividly before they let go.

this golden yellow has its own significance too as a symbol of bold self awareness, of joy. and that is not lost on me here.

when it’s my time, i want this kind of freedom too to explode from center, from heart, a no holding back love for my life’s journey lighting the way for my spirit to beam on into the next iteration of this soul.

i was weepy this morning just in awe of this significance and then hearing my son appreciate the beauty of the season too. a deep belly breath of joy in so many ways.

i know it is scary to let go. to change. to release. to dissolve. i don’t want to go, them to go, you to go tho with a tight jaw, white knuckles or screaming from fear.

oh no no no i want the beauty of my life to burst open wide, full expansion at each ending and softly fall on anyone willing to witness it.

deep breaths toward living life that fully. and to remembering as often as possible.

and who knows maybe i’ll return one day as this sturdy ass tree offering wisdom to another generation.

deep breaths of gratitude.
deep breaths of gratitude.
deep breaths of gratitude.

may it meet you well today too.

aho. amen.

https://jujumoore.substack.com/p/when-its-my-time

11/03/2025

november 2025

app | www.embodywithjuliemoore.as.me

web | www.embodywithjuliemoore.squarespace.com

11/03/2025

planting seeds.
and reveling in the cycle of all that’s been planted before.

i wish someone could have taken a snapshot of the porch sit conversation that preceded this selfie. the colors of the earth this time of year, the sharing of the joys and burdens touching our hearts in that moment, that kind of safety and love has an aura, a vibration that rivals the hues of fall. breath taking really and even as i review it in my mind now there’s still potency that makes me a bit weepy. i felt it then too.

i am choosing to lean hard into gratitude right now. i have felt and know that medicine and it feels like the balm my tender bones need.

it in no way signals that i’m blind to the injustice of the world. it is just my own remembering (again) that both are true and to not lose myself to one.

we got our hands dirty and let our spirits be messy; both completely beautiful all their own and both a harbinger of hope that more beauty is waiting in the wings.

resting in deep gratitude for friendships, cycles, awareness like that.