Institute for HEALing, LLC

Institute for HEALing, LLC The Institute for HEALing (iHEAL) is a wellness practice that specializes in treating all ages.

The Institute for HEALing (iHEAL) is a wellness practice that specializes in treating all ages including children who are struggling with mental and physical health concerns.

Every thought is an investment of energy.Today, choose to believe in your growth instead of your fears.
11/17/2025

Every thought is an investment of energy.
Today, choose to believe in your growth instead of your fears.

Let's be mindful about spreading compassion, both to others and ourselves. Not just today, but every day!
11/13/2025

Let's be mindful about spreading compassion, both to others and ourselves. Not just today, but every day!

Today, we honor and thank all who have served. 🇺🇸At iHEAL, we recognize that healing extends beyond the battlefield, and...
11/11/2025

Today, we honor and thank all who have served. 🇺🇸
At iHEAL, we recognize that healing extends beyond the battlefield, and mental health support is a vital part of that journey.

If you or someone you love is a veteran in need of support, know that help is available. 💙

Self-love isn’t selfish.It’s the foundation of your wellbeing. Take time to check in, listen to your needs, and honor yo...
11/10/2025

Self-love isn’t selfish.
It’s the foundation of your wellbeing.
Take time to check in, listen to your needs, and honor your boundaries. The relationship you build with yourself sets the tone for every other connection in your life.

We know times are tough right now. If you or someone you know needs help with food or rent in Baltimore, here are resour...
11/07/2025

We know times are tough right now. If you or someone you know needs help with food or rent in Baltimore, here are resources that can make a difference. 💛

Save this post, share it, and reach out.
Visit baltimorecity.gov/shutdown for updates or call 311 for guidance.

🚫 Myth Busted: Burnout isn’t just being tired. And a vacation won’t “fix it.”💡 The truth: Burnout is a real, recognized ...
11/05/2025

🚫 Myth Busted: Burnout isn’t just being tired. And a vacation won’t “fix it.”

💡 The truth: Burnout is a real, recognized condition caused by chronic workplace stress. Time off may give short-term relief, but true recovery means addressing both systemic issues (like workload and toxic culture) and personal support strategies (boundaries, therapy, mindfulness).

You deserve more than just surviving from one vacation to the next—you deserve sustainable balance.

💬 Share this post to break the stigma around burnout. Drop a 🔥 in the comments if you agree that rest alone isn’t enough.

Even on the hardest days, gratitude can ground us. 🌻When life feels chaotic, pause and find one small thing that brings ...
11/03/2025

Even on the hardest days, gratitude can ground us. 🌻
When life feels chaotic, pause and find one small thing that brings light.

What are you thankful for today? 💛

👻🎃Spooky season is for costumes, not your mental health. Your mind deserves care, not fear🧡
10/31/2025

👻🎃Spooky season is for costumes, not your mental health.
Your mind deserves care, not fear🧡

Advocating for women’s rights since 1966, and still fighting for justice today.
10/29/2025

Advocating for women’s rights since 1966, and still fighting for justice today.


Healing is not about erasing the past; it’s about reclaiming your power in the present. Every step you take toward peace...
10/27/2025

Healing is not about erasing the past; it’s about reclaiming your power in the present. Every step you take toward peace, no matter how small, is progress.

Let this be your reminder that growth takes time, grace, and self-compassion. 🌱

Meet Laya, our new Wellness Advisor at iHEAL! ✨With several years of experience in healthcare and client services, Laya ...
10/24/2025

Meet Laya, our new Wellness Advisor at iHEAL! ✨

With several years of experience in healthcare and client services, Laya brings compassion, professionalism, and a genuine dedication to supporting every individual who walks through our doors.

Currently pursuing her degree in Business and Psychology at UMGC, she’s passionate about helping others feel cared for and understood. 💛

Help us give Laya a warm welcome to the iHEAL family!

🚫 Myth Busted: If you can keep up with work or school, your depression isn’t that bad.💡 The truth: High-functioning depr...
10/22/2025

🚫 Myth Busted: If you can keep up with work or school, your depression isn’t that bad.
💡 The truth: High-functioning depression is real—and dangerous when overlooked. Many people suffer in silence, performing well on the outside but battling deep exhaustion, sadness, and hopelessness inside.

You don’t have to wait until you “can’t function” to deserve help. Therapy, support groups, and even lifestyle interventions can help lighten the load before it becomes unmanageable.

💬 Share this to fight stigma. Drop a 🖤 in the comments if you believe that looking “fine” doesn’t mean someone isn’t struggling.

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Address

9419 Common Brook Road, Suite 208
Owings Mills, MD
21117

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+14108640211

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About iHEAL

Philosophy: At iHEAL, we believe that all health is vital to human success and that wellness comes in many forms. We further believe that wellness at the individual and community levels is necessary for a healthier society. Every human being should be supported in their pursuit of health and no cultural identity factor precludes one from receiving that support. We understand that those who have social privilege have the duty and expectation to advocate for those who are under-privileged. We believe that anyone can make a positive difference in their communities at any time.

Mission: Providing culturally-sensitive and comprehensive wellness services for individuals and communities.

Vision: To foster a healthier, more culturally-affirming society by:


  • ​Providing comprehensive mental health treatment for individuals and families (Health Division)