The Institute for HEALing (iHEAL) is a wellness practice that specializes in treating all ages.
The Institute for HEALing (iHEAL) is a wellness practice that specializes in treating all ages including children who are struggling with mental and physical health concerns.
02/20/2026
Audre Lorde’s words serve as a reminder that self-care is far more than a mere luxury; it is an essential act of preservation.
Prioritizing rest, boundaries, and emotional well-being is crucial, particularly within communities that have historically depended on resilience and collective strength.
This Black History Month, we commemorate the significance of self-preservation, reflection, and intentional care as integral components of holistic well-being.
02/18/2026
Black Power is often misunderstood.
it represents pride, self-determination, and the strength of community. These values play an important role in identity, belonging, and overall wellbeing.
This Black History Month, we’re recognizing how empowerment and community connection support mental health and healing.
🖤✊🏾
02/17/2026
“He who is not courageous enough to take risks will accomplish nothing in life.”
Today, we acknowledge the enduring legacy of Rev. Jesse Jackson.
A civil rights leader who reminded us that justice, dignity, and mental well-being are inherently interconnected.
Through his leadership, Rev. Jesse Jackson championed equity in education, economic opportunity, and access to resources for marginalized communities.
His work highlighted that genuine progress involves not only policy change but also a focus on people, their voices, struggles, and resilience.
His legacy inspires us to continue fostering communities built on advocacy, support, and collective care.
Because community care has always been a form of resistance.
02/16/2026
On Presidents' Day, we reflect on leadership and its impact on communities.
In 2008, Barack Obama became the first Black President of the United States.
During his presidency, initiatives such as expanding access to healthcare, supporting education programs, and promoting community engagement shaped national conversations around opportunity and equity.
Leadership and visibility can influence identity, belonging, and the way individuals see their own potential.
This Black History Month, we recognize how representation and service shape both history and wellbeing.
02/14/2026
Valentine’s Day can sometimes feel a bit overwhelming, but that doesn’t mean you’re doing love "wrong."
The relationship you have with yourself really influences what you’re okay with, what you go after, and what you’re willing to wait for.
Picking relationships that feel safe and mutual isn’t asking for too much.
They aren’t high standards, just healthy ones. 💗
02/13/2026
bell hooks explored the role of love, belonging, and connection in healing. Both individually and collectively.
Her work reminds us that wellness is deeply tied to how we see ourselves and one another.
As we close the week, we honor voices that continue to shape conversations around mental health and community care.
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02/11/2026
Carter G. Woodson believed that understanding one’s history strengthens identity and self-worth.
By preserving and teaching Black history, his work supported empowerment, confidence, and collective wellbeing.
This Black History Month, we honor the connection between education, identity, and mental health.
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02/09/2026
Dr. Mamie Phipps Clark was a pioneering psychologist whose work centered on the connection between identity, environment, and children’s wellbeing.
As the first African American woman to earn a PhD in psychology from Columbia University, her research, most notably the Doll Studies, highlighted how societal messages and racism can impact children’s self-esteem and sense of self.
This Black History Month, we honor Dr. Clark’s lasting contributions and the ways her work continues to inform conversations around mental health, equity, and supportive environments.
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02/06/2026
Community has always played a powerful role in wellbeing.
Support systems, shared spaces, and trusted relationships help people navigate life’s challenges.
This Black History Month, we’re recognizing the importance of community-centered care and the ways connection supports healing.
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02/03/2026
February is Black History Month.
A time to honor history, resilience, and the strength of Black communities both past and present.
At iHeal, we recognize that healing does not happen in isolation. Community, connection, and access to care all play a vital role in wellbeing.
Let's continue to hold space for reflection, education, and community-centered conversations around wellness. Not only for this month, but also for the rest of the months to follow.
🖤✊🏾
02/02/2026
⏳ Reminder: If you work with grief, you already know, clients don’t always have the words. Meaning shows up in symbols, stories, and silence.
Grief in Narrative & Sand Therapy: An Existential Ground for Therapists is a live, experiential online training for clinicians who want practical tools and deeper presence when working with loss.
✨ 3 CE Credits
💻 Online | Beginner–Intermediate
🤝 Co-sponsored by the Maryland Psychological Association
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Philosophy: At iHEAL, we believe that all health is vital to human success and that wellness comes in many forms. We further believe that wellness at the individual and community levels is necessary for a healthier society. Every human being should be supported in their pursuit of health and no cultural identity factor precludes one from receiving that support. We understand that those who have social privilege have the duty and expectation to advocate for those who are under-privileged. We believe that anyone can make a positive difference in their communities at any time.
Mission: Providing culturally-sensitive and comprehensive wellness services for individuals and communities.
Vision: To foster a healthier, more culturally-affirming society by:
Providing comprehensive mental health treatment for individuals and families (Health Division)
Developing the next generation of mental health leaders through clinical training and development (Education Division)
Promoting social justice for under-represented and under-served groups (Advocacy Division)
Offering training and consultation services to professionals, community advocates, and businesses (Leadership Division)
