Wake Up Healthy

02/20/2018

We're going to be going live tomorrow for Wake Up Healthy Wednesdays! Stay tuned for details! Type "Live" in the comments to receive a notification when we go live!

10/31/2017

Quinoa. Tomatoes. Legumes. Salmon. Eggs. Apples. Walnuts. Berries. Oranges. Green Tea. Red Wine.

10/30/2017

Imaging a plant your size, would it survive if you gave it the same amount of water you drink each day? Drink 8-10 cups of water every day and stay healthy! Water is your body's main solvent, it helps to dissolve and utilize water-soluble nutrients, it helps to keep the blood flowing freely, and carries vitamins, minerals, phytochemicals, and building blocks to all of your cells.

09/24/2017

Don't Quit on YOU. Change Your Mindset.
1. Find Your Tribe - Positive friends are always supportive and make you feel good, even when you're not
2. Choose Love - When the negativity seeps in, change your thoughts to positive ones
3. Step Away from News - Yup! Flood your newsfeeds with good news and inspirational stories
4. Volunteer - It will change your world. You can't focus on your issues when you are doing something good
5. Gratitude - Start a thank you journal. Every morning write 5 things that you are grateful for. It works.

09/17/2017

Sometimes it's about what you need to add, rather than what you need to remove from the diet.

09/17/2017

Sometimes it's about what you add to the diet, not what you remove from it.

09/16/2017

1. Get Sugar Smart
2. Play Calming Music
3. Put Down Your Smartphone
4. Drink Water with Apple Cider Vinegar
5. Trade the Cookie for a Squat
6. Prep Smoothie Bags for the Week
7. Soak Your Face in Ice Water for 1 Minute
8. Write a Grateful Journal
9. Soak in Espom Salts
10. End Your Day with Meditation

09/16/2017

This is such an easy micro-commitment to implement in your life. Besides the impact on longevity, when you sit for extended periods of time (60 minutes) your fat-burning enzymes begin to deactivate. All it takes is a minute of any activity or movement, just one minute of movement and your metabolism will thank you for 45-60 minutes!

09/16/2017

Every part of the world has a plethora of superfoods. Superfoods are foods that carry high concentrations of nutrients and disease-fighting phytochemicals. Don't look to a far off land to discover superfoods, look around in your own backyard, supermarkets and farms!

09/15/2017

Check out this recording of my latest Facebook live!

Statin Side effects can be serious, in fact, side effects are the number 1 reason why patients quit statin drugs. The question is do the benefits outweigh th...