03/09/2026
Trying to get pregnant? What’s on your plate might matter more than you think.
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Can what you eat affect your fertility?
Short answer: Yes.
Today we talked with registered dietitian and fertility nutrition expert Whitney Gingrich from about how food can support reproductive health and help prepare your body for pregnancy.
Learn about:
🥑 Foods that may support fertility
🧠 How nutrition affects hormones and reproductive health
💛 How to build a healthier relationship with food (without guilt or punishment)
✨ Simple changes that can support your fertility journey
If you're trying to conceive or just want to better understand how nutrition impacts fertility, this conversation is for you.
💬 Drop your questions for Whitney below!
🔁 Save this post so you can come back to it later.
👯 Tag someone who should watch this conversation.
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