Sonder Studios

02/17/2026

📣💙 GUEST TEACHER ANNOUNCEMENT for BREATHE class this Wednesday Feb 18th at 5pm.

📍BREATHE is a 60 minute practice designed to reduce stress and allow your body and mind to rest. Begin with gentle stretches and yoga movement to release the static and pent up energy from the body so that you will find ease when we move into breathwork. The class ends with a long, peaceful savansana. We hope you will join us.

📍 Ann Valge is a truly ☀️radiant yoga teacher. Having practiced yoga for more than 2 decades, she completed her initial yoga teacher training in 2023 . Now Ann is in the final weeks of her Advanced Yoga Teacher Training (500hrs) We are excited to welcome her as a guest teacher right here at her home studio.

📍Register on the SONDER App 📲 or website 💻 www.sonderstudios.us/schedule

02/17/2026

☯️ Only 4 spaces remain for the Tai Chi for Beginners Series taking place at Sonder Studios in March. Sign up for the full series and SAVE 🏷️

📍March 7
📍March 21
📍March 28

The 60 minute class begins at 11:15am. No experience necessary. We hope that you will join us.

02/16/2026

💜 Introducing JAXON! In studio March 10th for a Restorative Yoga collaboration with Allie. Register today to grab your spot - this event will fill up fast! FREE for Sonder Members. Drop in tickets $30 🎟️🎟️🎟️

02/15/2026

💌💘💕🌹 Sonder was all LOVE today!

02/14/2026

It’s a YTT weekend and our Yoga students are THE SWEETEST 💕💘🌹Happy Valentine’s Day as we learn to love ourselves and one another. 💘💌

02/11/2026

Thank you to our amazing student, Erin South for this blog submission. We are so inspired by your dedication :)

Pilates. Calvert County.

02/04/2026

🎟️🎟️🎟️ Wow!! In just a few days SONDER has ⏰ Early Access to sign up for classes / workshops / sessions at the one and only BERKSHIRE YOGA FESTIVAL ⛰️🧘🏻‍♀️ which is taking place June 11 - 14 2026. 📣📣📣📣 This summer both Allie & Megan are presenting their NEW CLASSES!! We would absolutely LOVE you to be there 💕

⚡️ As a studio partner and presenters our guests SAVE $110
on the price of festival tickets!🤩 But we only have 3 tickets left!! Please reach out to us via DM or info@sonderstudios if you would like these SALE TIX!!!

➡️ Our June 12 class is called EMBODY: Awareness & Presence: During this yoga practice you can expect gentle and thoughtful movement to help you arrive in your body & breath, and kind, mindful hands on assists to help you ground in the present moment. To EMBODY is to listen - truly listen - and to turn inward toward the softest murmurings of the self. Designed by and supported by .twining

➡️ Our June 13 class is called THE SOUND OF UNFOLDING: Yoga & Flute Soundbath. In the midst of movement you will sense the yogic winds, the vayus, which loosen the layers within. This class will ease into a softly guided meditation and a soundbath that will lead you to deeper states of awareness and reflection. This collaborative project is designed by .twining and supported by .mindfulness

➕➕➕In addition - there are over 80 other teachers, musicians, and presenters. Hiking 🥾 Sauna 🧖🏽‍♀️ Art 🖼️ Shopping 🪬Food 🌮 and of course YOGA 🧘🏼‍♂️☀️🌙 and MUSIC 🎻🪈🪕

⏩⏩⏩ SONDER ticket holders get to sign up FIRST - which is a really important thing, because the most popular classes fill up fast!!

🙋🏻 Who are our last 3 Yoga Festival Friends goign to with us???



📸 photo courtesy of .guillermin

02/04/2026

Happy Birthday to the amazing, incredible, talented and ever so kind aka Zach 🎈🎈🎈 Help us wish him a beautiful day full of blessings and love. 🧘🏼‍♂️🎸

02/03/2026

🌸💕💗🙋🏼‍♀️ Have you signed up for the Pilates in Pink Party for Galentine’s Day? It is happening at 6:30pm on 2/13. Please wear pink and hearts (see all the new merch on sale to get ready for this) and let’s have some FUN 👚🥂 https://momence.com/l/R5hj27LO

02/03/2026

wowwww Sonder is proud to support JB Weather, LLC and this WARM UP!!!

TODAY'S FORECAST | POSTED: 2/3 5:40AM
Get ready for today's warm-up!!! Really, it's just temperatures that get above freezing. Highs climb into the upper 30s and low 40s, which will feel downright tropical after the past week. Clouds increase through the day, but it’ll be warm enough to start melting the snow and ice.

Enjoy this brief taste of fake summer before our evening light snow chance!

Brought to you by Sonder Studios. SONDER STUDIOS® is home to Yoga, Pilates, Barre, and Strength classes in Calvert County. Wellness is our business, and belonging is at the heart of our culture. We are grateful for your trust for 6+ years. Sign up for an intro week at www.sonderstudios.us

02/01/2026

🙋🏼‍♀️ Hi! Welcome to SONDER® The studio is located in Owings, Md (Calvert Co.) Our business is wellness and at the heart of our culture is belonging. All are welcome here for movement classes and mindfulness practices.

We have some 🆕 classes that have hit the schedule in 2026 and we are looking forward to introducing a Tai Chi series for beginners in March. ☯️ Registration is open now on the Sonder App or at sonderstudios.us/tai-chi

💕 As always, our INTRO WEEK is a great place for you to start if you just want to check out Sonder 📲 $42 for unlimited classes - easy to book from the Sonder Studios App or at sonderstudios.us/schedule

We hope you will join us :)