Sonder Studios

04/01/2026

📐🙌🏼This class was amazing from every angle! Thank you .sound for the next level integration 🧘🏼‍♀️🪈🔌📀 at

03/31/2026

🌞 Sunrise Yoga for (an early) Earth Day!! 108 x Sun Salutations. Let us focus not on the form of the sun, but the light and the heat that spring forth.

18 April 2026 Chesapeake Beach, MD - meet at 6am so we can greet the sun as it rises. Stay for coffee and refreshments afterwards.

03/31/2026

🌸 APRIL SCHEDULE!!

📍NEW - 6:30pm Monday PILATES FUSION
📍EVENT - Sunrise Yoga April 18th on the Bay 🌊

⚡️ Intro Week is $42 for unlimited classes - best way to try Sonder Studios and see what best suits your schedule! Register on our App 📲

03/27/2026

🌸 It’s peak bloom today and a great chance to invite you to SONDER for 2 events with Jacob ‘NtHNL’ Rudin .sound.
My 🐩 didn’t want to stand still under the tree so, excuse the real life Reel 😂

📍 Flow & Flutes Class Monday 11:30am
📍 Listening Party 🪈 Music, Mocktails, Meditation 5:30pm

See you Monday 💌

03/25/2026

🧘🏻🫁⚡️SONDER® is pleased to announce — BREATH & BANDHA YOGA RETREAT ➡️ Taking place at this October 2026 with guest teacher .kaminoff 📚

📍Himalayan Institute (Honesdale, PA)🕉️
📍October 30 - November 1, 2026🍂
📍Register today at himalayaninstitute.org📲
📍5 hours from Washington DC 🚙
📍3 hours from NYC 🚙

For more than 50 years Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. What to expect:

📍3 original workshops with guest teacher .kaminoff
📍Daily meditation at Sri Vidya Shrine
📍Yoga classes led by Himalayan Faculty
📍Lotus Studio Meditation led by
📍Sangha - Campfire & Conversation led by .twining
📍Lodging and plant-based meals

This weekend immersion is a call to action for all Yoga lovers, learners, and educators. Plan to arrive early or stay late so that you can enjoy all that the 400 acre campus has to offer:

📍On-site Wellness Center
📍Ayurvedic doctor
📍Wooded hiking trails
📍Ponds with kayaks
📍On-site cafe
📍Bookstore & gift shop

This truly is a weekend to look forward to.We hope you and yours will join us. 🙏🏼

03/23/2026

Happy Monday Sonder,

Long before Sonder ever opened its doors back in 2020, I visualized a space that was more than just a wellness studio, but a holistic place for all the ways that we connect culturally. A big part of that for me is music and art 🎨🎵

This month marks the official return of SONDER CULTURE CLUB. To celebrate Spring, we have two events happening NEXT MONDAY, March 30th with our friend Jacob Rudin - the ever talented multi-flutist. He will be in studio with music from his NEW album and current nationwide tour ‘What Kind of World is This?’

This might be a great time to TAKE THE DAY OFF :)
11:30 Yoga Flow + Flute Jam 🧘‍♀️ (no heat for this yoga class)
5:30pm Music, Mocktails, Meditation & Meet all the Flutes (come as you are this is a Listening Party, time to connect & Q&A with Jake.)
Regular Pricing for 11:30 Yoga
$10 for Music/Mocktail Party
MEMBERS FREE for both events
I am looking for a few people to help me plan future Culture Club events, please let me know if you are interested.

In gratitude & joy,
Megan

03/22/2026

Congratulations to JOHN PAUL 🧘🏻 one of the most dedicated men in the Sonder family, on his 100th class last week! We love having him in class and are so inspired by his commitment to crush his yoga goals!!! On to 250 🙌🏼

03/20/2026

🙋🏼‍♀️🙋🏻‍♀️🙋🏼‍♀️ How many Sonder teachers does it take to support our waitlisted classes? Weekend is almost here - and so are our full classes! Your people are showing up consistently 💕 Shout out to the one and only for having the longest waitlist in Sonder history last weekend!! 📋✅✅✅

03/16/2026

🌈☘️TOMORROW!!! At the BARRE with Kariann at 5am and Lauren at 9:30am Be ready to SHAKE YOUR SHAMROCKS and wear green ;) 💚🍀🌱🐛

03/15/2026

Stay tuned for any weather related changes to our schedule. We want to be sure everyone stays safe during high winds 🌪️🌪️🌪️

TIMING FOR TOMORROW | POSTED: 3/15 2:30PM
Looking ahead to tomorrow, we will see a strong cold front move through the region. Our Cedar Point Federal Credit Union Futureview shows this well. We will likely see this forecast unfold in a few stages:

🌧 Morning (7–11 AM): Periods of rain and showers move through the region. This activity will be important because how quickly skies clear afterward will determine how unstable the atmosphere becomes.

🌩 Late Morning–Early Afternoon (11 AM–4 PM): A few isolated storms could develop ahead of the main front.
If enough clearing occurs, some of these storms could rotate and attempt to produce a tornado.

⚡ Main Severe Line (3–8 PM): A squall line of strong storms will move through as the cold front arrives.
This line could produce widespread damaging winds of 70–80 mph and embedded spin-up tornadoes.

⚠️ What could still change: If clouds and rain linger longer Monday morning, it could limit how unstable the atmosphere becomes and reduce the severe threat. However, this is still a setup worth taking seriously.

Have a severe weather plan ready for Monday afternoon, and make sure you have a way to receive warnings (JB Weather is a great resource!). Schools and businesses should consider early dismissals to avoid the highest risk. This does not mean everyone will be hit by severe weather. However, a risk to this level does not happen often.

03/13/2026

Overheard in today’s SPINEFITTER WORKSHOP - “Breathe” “Allow Gravity” ”.

💯 of participants asked the same question, “when is the next Spinefitter Workshop”?

🤗 Answer: This coming Sunday, March 15th at 6-7:30pm‼️ Sign up on the SONDER App 📲 (Already have a Spinefitter? Reach out to us for the discount code to save $10)

📷 Pictured: working 1:1 with a student while several others attended to their hamstrings while on deck.