Sonder Studios

Sonder Studios Welcome 🤗 Yoga / Pilates / Barre / Strength. Wellness is our business & belonging is at the heart of our culture. 📲 Trial week $42 www.sonderstudios.us

03/13/2026

Overheard in today’s SPINEFITTER WORKSHOP - “Breathe” “Allow Gravity” ”.

💯 of participants asked the same question, “when is the next Spinefitter Workshop”?

🤗 Answer: This coming Sunday, March 15th at 6-7:30pm‼️ Sign up on the SONDER App 📲 (Already have a Spinefitter? Reach out to us for the discount code to save $10)

📷 Pictured: working 1:1 with a student while several others attended to their hamstrings while on deck.

03/09/2026

✌🏼Zach’s 2nd week of LovingKindness Meditation [Metta Meditation] is now available on the SONDER App. It is FREE to access, learn from, and practice along. The world NEEDS us to send love 💕 Please join us Mondays anytime. 🙏🏼

👉🏼💻 Free OnDemand videos is our way of paying it forward. We would be honored to have you check this out.

03/09/2026

💿🪈 Jacob ‘NTHNL’ Rudin is returning to SONDER® on March 30th for ✌🏼two events & we would love you to be there for both 🤗 Open to the public. Members attend for FREE!

1️⃣ 3/30 at 11:30am Power Flow & Flute Jam set to the music of his newly released album “What Kind of World is This?”

2️⃣ 3/30 at 5:30pm Live Listening Party where Jacob will talk about the creation of his new album “What Kind of World is This?” play tracks, answer your questions, and maybe even share stories from his recent tour 🙋🏻 Come to listen, learn, and sip mocktails & Megan’s famous chai 🫚🫖☕️

Open to the public. 🎟️ 100% of ticket sales go to the artist. Members attend for FREE 👉🏼 If you’d like to support Jake’s work, please consider purchasing his NEW ALBUM 💿 on Bandcamp 🎧

Follow for more ⤵️
🎵 .sound
😌 .mindfulness

03/07/2026

🧢⭐️💜 Thank you all for coming out to Colin’s YIN FLOW class last night. You will be seeing even more of our 300hr YTT students teaching in the next several months! We love your feedback!!

🟢 Have you heard? SONDER® is now offering special events & workshops in NEW time slots to serve all of our student popul...
03/07/2026

🟢 Have you heard? SONDER® is now offering special events & workshops in NEW time slots to serve all of our student population. Choose from:

🟢 Friday March 13 at 11:30am
🟢 Sunday March 15 at 6pm

🟢 Come release the tension triggers hidden in your fascia. This workshop is a 90 minute circuit session addressing the most common areas where fascia becomes compromised. Personal assessment is included in this workshop!

🟢 Led by Spinefitter® Certified Teacher

🟢 If you already own a Spinefitter® we have a $10 discount code for you to use when you register for this class. Please reach for details.

03/05/2026

📣Annoucing a special swap 🔁 for tomorrow nights 5pm class!!!! Guest teacher, Colin will be on the mic for his offering: YIN FLOW 🧘🏽 Longer holds meets flow 🎵 Playlist is 🫠

6️⃣ Years ago I made the final decision about which flooring to install in the studio. Little did I know all the amazing...
03/05/2026

6️⃣ Years ago I made the final decision about which flooring to install in the studio. Little did I know all the amazing things these floors would be the platform for. Just feeling so much gratitude to everyone for believing in this little studio. What’s your favorite thing to do on these floors?

03/02/2026

📿🙏🏼🧘🏼‍♂️ METTA MONDAY is now available on the Sonder App. Today’s meditation is less than 5 minutes. So please, please make this a part of your evening! The whole world will benefit from our collective Loving Kindness.

Sonder App 📲Click the 👉🏼 On Demand tab.

😎 March at SONDER is so good! All your favorite classes and Guest Teacher / Special Events every single week!! Clear you...
03/01/2026

😎 March at SONDER is so good! All your favorite classes and Guest Teacher / Special Events every single week!! Clear your schedule, take the day off. Be good to yourself!!

🎧🙏🏼🧘🏼‍♂️📿 METTA MONDAY MEDITATIONS w. begin tomorrow. You can access for 🆓 in the On-Demand tab of the Sonder App!!

📲 Sign up for all of this on the SONDER App!

📍Mar. 7 Tai Chi - Session 1 at 11:15 w. James
📍Mar. 7 Cranial Sacral @ 1:45pm w. James
📍Mar. 10 Yoga & Handpan 6:30 w. Jaxon
📍Mar. 13 Spinefitter Workshop 11:30 w. JC
📍Mar. 15 Spinefitter Workshop 6pm w. JC
📍Mar. 21 Tai Chi - Session 2 at 11:15 w. James
📍Mar. 28 Tai Chi - Session 3 at 11:15 w. James
📍Mar. 30 Power Yoga w Live Flute Jam 11:30 w. Jake

🎈🎈🎈🎈 Happy Birthday JESS 🥳🥳🥳🧘🏻‍♀️🧁🙏🏼💕🌹 Help us wish her an absolutely incredible day today. We love her so much and are ...
02/23/2026

🎈🎈🎈🎈 Happy Birthday JESS 🥳🥳🥳🧘🏻‍♀️🧁🙏🏼💕🌹 Help us wish her an absolutely incredible day today. We love her so much and are so grateful that she is such an important part of the Sonder community as a friend and teacher!

Sonder will open at 11:30am for Hot Power Yoga. The room is heating up to 95º right now! Please give yourself EXTRA TIME...
02/23/2026

Sonder will open at 11:30am for Hot Power Yoga. The room is heating up to 95º right now! Please give yourself EXTRA TIME to drive and park safely.

Address

2025 Chaneyville Road
Owings, MD
20736

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 7am - 11:30am
Sunday 7am - 10:30am

Telephone

+14439518194

Website

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Welcome to Sonder Whole Fitness

The energy is everything! We believe this and we welcome you to join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

We are open to 50% capacity in the brand new, bright & beautiful studio. We continue to offer classes virtually as well. The pandemic will not stop us from our mission: At Sonder Whole Fitness, proper movement and authentic energy rule our workouts. You will move. You will sweat. You will develop the most vivid version of you!

We have strict social-distancing protocols in place, and the very highest sanitization standards. We can’t wait to see you!