Journey through the Seasons Owosso

02/14/2026

This Valentine’s Day, practice a little self-love — starting with your thoughts. 💛

Our brains naturally hold onto negative experiences more strongly than positive ones. This “negativity bias” developed to help humans survive by staying alert to danger, but in everyday life it can show up as self-criticism, overthinking mistakes, or feeling like we’re not doing enough.

The good news is that our brains can change. Through repetition and intention, affirmations help create new mental pathways that support self-compassion, resilience, and confidence. Even small moments of positive self-talk can help rebalance how we see ourselves.

Try taking one minute today to repeat an affirmation slowly and intentionally:

Self-love isn’t about perfection — it’s about practicing kindness toward yourself, one thought at a time.

02/04/2026

01/28/2026

Burnout is not a weakness.
It’s a boundary that hasn’t been honored yet.

You are not lazy.
You are not failing.
You are responding to too much for too long.

✨ Empowering truths:
• Rest is a right — not a reward
• You don’t have to prove your worth through exhaustion
• “Good enough” is a powerful choice
• Healing starts when you stop pushing past your limits

Therapy helps you reconnect with your capacity, reclaim your energy, and build a life that doesn’t require constant self-sacrifice.

You’re allowed to slow down.
You’re allowed to ask for support.
And you’re allowed to want more ease. 💛

01/24/2026

Lighter days ahead!

01/23/2026

Our Courtney has openings in Owosso!!

https://www.facebook.com/share/1J48ByDnk1/?mibextid=wwXIfrn

Courtney Schlaud, Pre-Licensed Professional, Owosso, MI, 48867, (989) 310-7344, Whether it's a fresh circumstance or a slow-burn experience, I welcome you into a space where empathy leads. I provide mental health support by discovering your unique strengths, exploring your lens of the world, develop...

01/12/2026

We have three interns who are available for low-cost counseling! Delaney is a former teacher who works with children & adults and sees clients in Owosso, Grand Blanc, and telehealth. Tamara has lots of life experience and sees clients via telehealth. Katelyn has been a CMH case manager for 3 years and sees clients in Bay City and telehealth.

Healing Starts Here Compassionate therapy to help you grow, cope, and thrive—one season at a time. Client Portal Private CounselingHere For You If you’re looking for quality Private Counseling sessions with a licensed Behavior Therapist that cares, then you’ve come to the right place. All of o...

01/10/2026

💛 How to Support Someone You Love with Anxiety & Depression
You don’t have to have all the answers to make a difference. Small, consistent acts of care can mean everything.
✔️ Listen without judgment — let them share without trying to fix.
✔️ Validate their feelings — their experience is real and deserves compassion.
✔️ Be present and consistent — simple check-ins matter.
✔️ Encourage gentle routines — sleep, meals, movement, fresh air.
✔️ Offer companionship — a walk, coffee, or quiet time together helps reduce isolation.
✔️ Practice patience — healing isn’t linear. Celebrate small wins.
✔️ Avoid minimizing — phrases like “just stay positive” can unintentionally hurt.
✔️ Encourage professional support — therapy offers tools, hope, and healing.
✔️ Remember self-care — supporting others starts with caring for yourself too.
If you or someone you love could use support, counseling can help.
✨ You don’t have to navigate this alone.
📞 Talk/Text: 810-230-4224
🌐

Healing Starts Here Compassionate therapy to help you grow, cope, and thrive—one season at a time. Client Portal Private CounselingHere For You If you’re looking for quality Private Counseling sessions with a licensed Behavior Therapist that cares, then you’ve come to the right place. All of o...

01/03/2026

There is hope in the seasonal depression arena!

01/02/2026

🌧️ Feeling the Winter Blues? You’re Not Alone. 🌧️

As the days get shorter and colder, many people experience seasonal depression (Seasonal Affective Disorder)—a real and very common mental health challenge. Low energy, sadness, lack of motivation, and social withdrawal can all show up this time of year.

✨ The good news? There are ways to combat it. ✨

🧠 How to Support Your Mental Health This Season:

• Get outside during daylight hours—even a short walk helps
• Maintain a consistent sleep routine
• Stay connected with friends, family, or support systems
• Move your body in ways that feel good to you
• Practice self-compassion—rest is productive
• Consider therapy as a safe space to process emotions and build coping tools

💬 Therapy is like a gym for your mind—it helps strengthen resilience, improve mood, and remind you that you don’t have to go through this season alone.
If seasonal depression is weighing on you, support is available. Reaching out is a sign of strength 🤍

📞 Call or text: 810-230-4224

You deserve care in every season of life. 🍂❄️🌸☀️

01/02/2026

✨ A New Year, A Healthier You ✨

As the new year begins, many of us set goals for our bodies, our finances, or our schedules—but what about our mental health?

This year, consider making your well-being a priority.
✔️ Set healthy boundaries
✔️ Practice self-compassion
✔️ Ask for support when you need it
✔️ Make space for rest, healing, and growth

You don’t have to navigate life’s challenges alone. Therapy can be a powerful step toward clarity, balance, and emotional wellness.

Let this be the year you invest in you. 💚

12/16/2025

Don't have insurance or have a high deductible and are seeking therapy? We will have experienced interns joining us in January to offer low-cost mental health therapy! Call us to make an appointment today!