Melinda's Weight Loss Journey

10/08/2025

10/08/2025

270 calories for the whole can

10/08/2025

Amaya taught me how to use half of the weight machines

10/08/2025

Exercise bike

10/06/2025

Well I only did 20 minutes on the stair stepper and 15 lb weights but it's a start

10/06/2025

This is bad 215.6
Starting weight

10/06/2025

Well this has 32 grams of sugar wow and 41 carbs
But calcium 40 mg , potassium 430 mg
Vitamin c 120 mg
And it's made with apple juice , mango puree , kiwi puree, banana puree, broccoli, spinach powder , ginger root powder, parsley powder, lake powder, garlic extract and more .
Not that nasty cuz it has the sweet flavor with it

10/02/2025

Yahoo.
I'm signed up for mission possible weight loss challenge. At the YMCA and I didn't have to pay because I still had my $30 credit from last time when I won .sweet
I get a T-shirt and I do a weigh in on Monday

10/01/2025

Starting Monday back to the gym and doing the mission possible challenge