Holistic Therapies

05/01/2026

When teaching what makes me say "Feel into it" instead of "Think about it"! Let me know through your comments below 😉
Lisa

04/29/2026

Yesterday's class/gathering was about "Giving & Receiving"... Here's some reflection & some things to contemplate on... These words are to feel into Yourself with no Blame or Judgement of Self...

*Many of us Give to the world & humanity around us...But can You Receive???

*Are you giving with Joy & Kindness? Or for something in return???

*Are you Receiving from the deepest need to be Seen but what's being given is not from Love & Kindness???

*Can You feel when another is truly giving to You with Joy & Kindness? And how can You receive the Blessings 🙌 🙏

I am So Grateful & Thank All that Show up for themselves...This helps in the Healing of the Collective, of the World. Thank You for Allowing Me to Teach what I've learned within Myself 🙏 🙌 ❤️

So Much Love to You All
Lisa

04/15/2026

Change in Life will Happen when We decide to be in Awareness, Engage & put Action to the Change that needs to Happen in Life!!!

04/13/2026

21 Day Challenge...Multiple times a day notice Your Posture, straighten it & do 5 Full Breaths
Lisa ❤️

04/09/2026

The Beauty of a well run organ that has many levels/layers of our existence in this life...

*Though the heart seemingly pumps the blood through the whole body...but it needs the help of other systems to function properly

*The muscles (especially our calf muscle) is a huge contributor to getting a blood flow back up to the heart.

Other things that are happening simultaneously to help in a well functioning body...

*Your fascia system need to be healthy & unrestricted to allow the movement of the muscles

*The muscles need to be able to contract in movement (exercise) to help move the lymphatic system

*The lymphatic system releases toxins into the circulatory system to be removed

*The elimination systems need to work properly to remove the toxic matter in the body otherwise they will re-circulate through the body in a even MORE TOXIC FORM...

THIS is just a portion of what Your Beautiful Body Does every second of your day/night.

Oh yeah...I started with the Heart ❤️ 💙
The Heart being so Precious to our Existence wants collaboration of all Your Other Parts...

THIS IS SOMETHING TO CONTEMPLATE...
Much Love,
Lisa

04/09/2026

Guilt held for a Lifetime of Choices doesn't Serve Your Souls Purpose. Release It & Heal with an Open Heart to Yourself
Lisa ❤️

04/06/2026

Class Tues 7th at The Studio at Meadowlark 6pm, $20, All Welcome.

***What's your body showing you (Through your eyes, nails, tongue, etc)

***We will be looking at ourselves & maybe each other to understand how different signs can help determine where in the body something might be in dis-order & how compromised an area of your body can be at this moment in time

***Great class to understand Your Own Body Signs
Lisa Skinner & Tracey Peltier

03/24/2026

Join us today 6pm, The Studio at Meadowlark, $20, All are welcome ❤️
Today we'll work with the Charka system (energy vortex's that support our whole Being) with movement, breath, Visualization, sound. No experience necessary...
Curious? Want to deepen in chakra practice? Have no idea what this is???
Come and be guided through a practice practice practice 😀

03/20/2026

The Best & 1st thing to do is to Honor & Love Yourself...then this reflects out & touches the Collective where We All can feed from the LIGHT OF ONE ANOTHER ❤️

03/19/2026

Today's thought. We can fight within about "That Thing" or be Persistant in the Change.
Lisa ❤️

03/17/2026

Class today 6pm, $20, All Welcome.
At The Studio at Meadowlark. Hope to See You There ❤️
Lisa

03/13/2026