Ayamama Alida

03/23/2026

I'm coming back to Roots and Wings Yoga and Healing Arts.

This Saturday 28th from 3pm to 5pm
I have prepared 3 somatic exercises to release trap emotions and Inherited Trauma as well as a soul connection with a beautiful plant to open your heart chakra and and balance you energetically.

This class will renew your energy for Spring and you can be ready to begin a new chapter 🍀🌱♥️

03/19/2026

Doña Angela is a Shipibo traditional healer who leads healing retreats at the Ayahuasca Foundation.

She embodies the evolution of the Shipibo tradition, in which female curanderas, once far less visible in the public eye, have gained significant recognition over the past few decades.

Her approach integrates physical, mental, emotional, spiritual, and energetic healing in a deeply holistic, nature-based way

03/19/2026

03/16/2026

𝗧𝗲𝗻𝘀𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗯𝘂𝘁𝘁𝗼𝗰𝗸𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀, 𝗳𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝗻𝗲𝘆 𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲, 𝗮𝗻𝗱 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝘆 𝘁𝗿𝘂𝘀𝘁𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿𝘀 𝗼𝗿 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼.

It is very obvious to me when I am doing a 1:1 session or a group circle to observe the body sensations and movements of the participants.
Usually, the person who feels sensations in their buttocks has difficulty planning their future or feels very unsure about it. They often lack a sense of security in what they do.

In Family Constellations, the body becomes a channel for unconscious family memory. During somatic exercises, sensations in the buttocks may be linked to unresolved experiences in your generational lineage, such as:

• Ancestors who experienced poverty or loss of land/resources, or the ones who wanted to control every situation.
• Family members who lived through war, migration, or displacement
• Traumas related to abandonment.

Healing statements such as “I choose strength over burdens now” can make a difference in the nervous system’s response in the body. These kinds of statements can support the healing of past traumatic experiences and also influence how the person responds to future situations.

Family Constellations is a powerful tool that can be used for many different approaches, such as exploring physical and mental health, infertility, money blockages, and relationship challenges. It can also be integrated into your sessions if you are a holistic practitioner or spiritual healer.

In the end, we all understand that many biological or energetic blockages are connected to our emotions: the ones we experience personally and the ones transmitted to us through our intergenerational lineage.

𝗝𝗼𝗶𝗻 𝗺𝘆 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝟯-𝗺𝗼𝗻𝘁𝗵 𝗖𝘆𝗰𝗹𝗲 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲, 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝗻 𝗝𝘂𝗹𝘆 𝟭𝟭𝘁𝗵.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗠𝗮𝗿𝗰𝗵 𝟯𝟬𝘁𝗵 𝗮𝗻𝗱 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘄𝗶𝘁𝗵 𝗮 $𝟵𝟵 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗲𝗲.

03/15/2026

𝗜𝘀 𝗶𝘁 𝗵𝗮𝗿𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝘀𝗲𝘁 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗺𝗼𝘁𝗵𝗲𝗿?

According to FC, the mother-child relationship is asymmetrical and hierarchical: 𝘁𝗵𝗲 𝗺𝗼𝘁𝗵𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗶𝗴 𝗼𝗻𝗲 (𝘁𝗵𝗲 𝗼𝗻𝗲 𝘄𝗵𝗼 𝗴𝗶𝘃𝗲𝘀 𝗹𝗶𝗳𝗲), 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗵𝗶𝗹𝗱 𝗶𝘀 𝘁𝗵𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗻𝗲 (𝘁𝗵𝗲 𝗼𝗻𝗲 𝘄𝗵𝗼 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝘀) .

When this order is disrupted, dynamics emerge such as:

✔️Emotional fusion or codependency: The child becomes the mother's confidant or emotional support.
This creates intense guilt when trying to set boundaries, as it is perceived as abandoning or betraying the mother.

✔️Intrusive or overprotective mother: The mother does not respect the adult child's individual space, invading decisions, emotions, or private life.

✔️Inverted roles: The child emotionally cares for the mother (due to her absences, unresolved pains, or transgenerational loyalties), which prevents the child from fully developing and setting boundaries without guilt.

𝗧𝘆𝗽𝗶𝗰𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗵𝗲𝗻 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗺𝗼𝘁𝗵𝗲𝗿:
💛Greater emotional autonomy and less guilt when saying NO
💛Improvement in partner relationships (stopping the repetition of maternal patterns).
💛Greater capacity to receive (abundance, love, success) without self-sabotage.
💛Reduction of symptoms such as anxiety, dependency, self-criticism, or attraction to codependent relationships.

These outcomes often emerge from honoring the mother as the source of life while reclaiming your adult position.

Many people report feeling lighter, more at peace, aligned with life, and able to set healthy limits without rejection or fusion.

On May 9th you can join me in my online event Mother Line Healing.

03/13/2026

Many times we believe, from innocence in some cases, and from arrogance in others, that we know what the other person needs, and we rush to offer them HELP by providing something that wasn't asked for and that, from this perspective, most of the time doesn't actually serve them, even if they accept it.

Help has its rules (Orders of Help) as Bert Hellinger, explained which cover the balance between giving and taking.

And when we anticipate the other's needs, the subtitle of that kind of help is: I don't believe you are capable.

03/09/2026

What sparked your path?

Was there a moment that changed everything for you, or has it always been a quiet knowing guiding the way?

So many of the things we’re passionate about come from experiences that shape who we become.

Take a moment to read about Alida Dunn Alida Moncada Ayamama Alida journey and what led her to the work she does today.

We’d love to hear from you too, what inspired your path? Share your story in the comments

03/07/2026

"I choose life" when you say that how does your body feel?
If there's resistance or tension is because probably you are connecting to an ancestral death.

In a 1:1 Family Constellations you can gain balance and break cycles & loyalties

03/05/2026

Ayahuasca exposes ego-driven narratives, hidden motives, and self-deceptions, like pursuing power, escape, or superficial highs over true healing, through vivid visions or insights that reveal inner inconsistencies and unconscious "payoffs" from harmful habits.

This unavoidable confrontation heightens self-perception, making misalignment energetically intense and often triggering purging or demanding visions that insist on accountability.

Real healing requires surrendering these illusions and adopting beneficial truths about your identity and expectations.

"Plants don't judge, but they insist on authenticity for real connection and change" - Carlos Tanner

03/04/2026

Family Constellation is based on the idea that families are interconnected systems, and the actions, emotions, and experiences of one member can profoundly impact others, even across generations. Unresolved traumas, secrets, or conflicts within the family system can create "entanglements" that influence current behaviors, relationships, and emotional well-being.

The process involves setting up a "constellation" , through representations hidden dynamics, loyalties, and unresolved issues come to light, allowing for healing and resolution.

03/04/2026

"You reincarnate as rich and poor, male and female, all of it... lightworker, darkworker... You have to know what it's like to be on every side of the coin in order to truly understand"
The Convoluted Universe, Dolores Cannon.

Is poverty is a tool for soul evolution or a karmic tie?

I think it could be both.
It often resolves past-life karma by experiencing lack and balancing the soul's ledger.
Simultaneously, it's a chosen tool to cultivate empathy and humility.

I facilitate regressions that enable people to view the most significant past lives linked to their current life, release burdens, and connect with higher-realm entities for questions, healing, and guidance.