08/26/2025
With the kids back in school, it’s the perfect time for parents to focus on their own well-being. Daily stress, carrying kids or backpacks, and long hours of work can lead to muscle tension and discomfort especially in your neck, shoulders, and back.
Trigger point therapy is a targeted way to relieve this tension. Tight knots in your muscles called trigger points can refer pain to other areas of your body, causing lingering aches or stiffness. Targeted massage can help you:
Release tight muscles and knots that cause pain in your neck, shoulders, and back
Ease referred pain caused by trigger points in connected muscles
Reduce tension and stress from work, daily activities, and parenting
Improve posture and flexibility, helping you move more comfortably
Enhance blood flow and oxygenation, promoting healing and recovery
Promote deep relaxation, helping you recharge mentally and physically
Prevent future pain by addressing tension before it becomes chronic
Take advantage of this quieter season to care for yourself you deserve it!
Sara Groulx LMT
