Recontrol Health

04/02/2026

Powerful discussion about another angle of the move Whiplash.

The inner voice. That inner voice, which is like a drill sergeant, non-stop, keeps them in states of chronic unease. Or Disease.

Addicted to perfection, a book by Marion Woodman is helpful.

And some perfectionist suffer from procrastination and self-sabotage. They delay until they must do it and they also delay to avoid a task because they aren’t sure they can do it perfectly. They are afraid of failing so delay. It’s a genius design but untrained it becomes hurtful.

Do you know this inner voice can be a source for success and/or a source for things like autoimmune, cancer, anxiousness, and even depressed mood.

People suffer because they have not been guided on the benefit of using this inner voice to their advantage. Training it. Befriending it. Understanding it.

First you have to learn it even exists. Then learn to not simply believe it, not even trust it, but to learn about it. After understanding, that voice hold within it the potential to guide you to amazing places. Until a person learns and understand, it often beats the s**t out of them and berates them all the day long and no one else knows the battle that an individual faces every hour of every day. They get tired of it, it leads to emotional and physical exhaustion and that causes major health problems and prescription drugs are often the only solution offered. That’s a sad state.

Not everyone has this inner voice. And MOST don’t even have awareness around the inner world.

I work with women who have reached this point. And need help understanding how to navigate this for healing.

04/01/2026

I work with women who have left narcissistic marriages and relationships. They have health problems BECAUSE the stress was chronic which leads to chronic dis-eases.

It isn’t your genes. It’s the narcissist. It was the relationship. It sickened you.

Now it’s time to heal. You’re free, now let’s heal.

04/01/2026

This is why shadow work or self healing often never gets fully started and less often completed. It’s very hard to find healthy and healed people anymore. They stay in dis-eased familiar.

People begin to feel that heat of transformation and retreat. Run away!

I live in the Bible Belt. People know the story of the men in the fire. Another being was with them
IN THE FIRE.
Key phrase… IN THE FIRE. Not roasting marshmallows by it.

Yet most never get close enough to just feel the warmth of true unconditional pure love. They run back to cold, dark and stale misery. Unease. Dis-ease. When the fire… it’s meant to not only warm you but to also purify and cleanse you. Never to burn you. The sensation of Fear is the greatest deceiver.

You are the phoenix. You just forgot.

04/01/2026

Help is available and we do not consider it whining. We consider asking for emotional, mental and spiritual help winning.

Don’t delay your own healing because you refuse to ask for appropriate assistance.

04/01/2026

“The spiritually awake are disappearing because they must.

Because consciousness cannot grow in unconscious environments.

Because authenticity cannot emerge while performing a role.

Because truth cannot be found while participating in collective lies.

So let them go—or if you are one of them, let yourself go. Withdraw without guilt. Disappear without apology. Be alone without loneliness.

Trust that you are following an ancient pattern—a necessary one.

The caterpillar must dissolve before becoming the butterfly. The seed must break in darkness before becoming the tree. The awakened person must withdraw before returning with something real to offer.”

Link to full Substack article below:

Inspired by the teachings of Alan W. Watts. Adapted for 2026.

03/29/2026

We were born to be free and liberated. We were trained to wear a tie (leash and dog collar) and work 24/7 but most definitely 8-5. Thats your fenced in container.

That’s NOT our purpose. That’s our conditioning and programming since birth. So when unease, or dis-ease, feels bad or shows up as health issues, they tell you that you are “mentally ill”. In other words… Fit it, or as they prefer suppress, OR you’ll be labeled diseased and medicated to fit in. And you’ll believe them because that is also part of the conditioning.

Okay. Good luck with that. Lots of colored pills to choose from. Even supplements are NOW keeping you okay with living out that conditioned suppressed life.

In healing please note… we are trying to escape conditioning. Escaping through numbing. But that’s numbing not liberation.

I’m here for those desiring to break free from numbing and suppressing. They now desire liberation.

Awareness is step 1.

Chronic health issues are linked to learned helplessness. Settling for a mediocre living experience. It’s Conditioning. It’s NOT likely your genes or a mental illness. It’s epigenetic.

I cannot truly help a single soul until an individual first reaches a state of awareness.

03/29/2026

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03/23/2026

“If you believe you are a separate, flawed unit…

Then every attempt to improve yourself becomes:

“How do I fix me?”

But that question is built on the illusion.

So even your solutions reinforce the problem.

You:
• learn more
• try harder
• regulate more
• analyze deeper

…and still feel the same tension underneath.

Because the structure hasn’t changed.

⸻

What Einstein Actually Pointed Toward

Not belief.
Not comfort.
Not a philosophy to adopt.

A correction in perception.

The effort is not to improve the separate self—
but to see through the assumption that you are separate at all.

This is why he said:

don’t nourish the delusion.

Because most of modern life runs on it.” - Sherie

Read full article and subscribe for more at Substack for free

You don’t feel separate because it’s true. You feel separate because your perception is narrowed. That tension you carry? That constant awareness of yourself… That pressure to get it right, be seen correctly, not mess up? That’s not your personality. That’s what happens when the mind mista...

03/23/2026

Everyone is the farmer of their own mind, physical body, health and life.
We each reap what we sow.

Sometimes farmers need mentors to learn how to tend to the garden so they stop getting rotten results and finally get a healthy bounty.

Find a mentor. Why spend so much time suffering in this 1 life? What prevents you? It can’t be money. Money has NEVER stopped any of my clients. So now we know it’s not not money, what is stopping you?

“A wandering sadhu or holy man is asked what his work in life is; he replies, ‘I’m a farmer.’ When the questioner looks surprised he adds, “This body of mine is my field. I sow good thoughts and actions, and in my body I reap the results.” ― Easwaran, E. (Trans.). (2007). The Bhagavad Gita (2nd ed.). Nilgiri Press. (Commentary on Chapter 13: The Field and the Knower of the Field).

03/23/2026

Super informative. People have been programmed to beLIEve a snap reaction is “the real you.” That reveals high levels of ignorance. It reveals fears.

People are always themselves. But always the exact same is not even possible. Humans who are alive have a wide range of emotions. And can be reactive to blood sugar, weather, group mentality, hormones.

You are who you are. All the time. Period. Unless YOU are faking… but you can’t even do that well. Not long term.

03/23/2026

Know thyself. Know your divine history. Know why it all seems backwards now in your personal life. Or you’ll keep falling victim to it. Being a patient instead of thriving.

You aren’t as “crazy” or as “chronically ill” as you may beLIEve, but you are forgetting what was proper and that forgetting eventually became enslavement for many woman.

Know thyself and thy history and free yourself. The truth does set us free.

Don’t just get mad, seek inner liberation. Seek healing.

Matriarchy wasn’t flipped in to patriarchy. It was a paradigm shift that created dualistic fears. Especially for women and children. And we call it sickness instead of dis-ease by fear. So they can profit from the label. Keeping you from understanding your own emotions and feelings and sensations. You call them sick. And that’s part of the enslavement.

We all can do better than this. So we do better in our homes, then our neighborhood, then community then region, then state, then country, etc.

It can’t get better for us if no one else attempts to learn. It begins with you learning first. Then practicing. Then living it. Otherwise… this s**t show continues. I’m out and well, but you gotta save yourself now.

In this video, you’ll explore how patriarchy has shaped spirituality and how to reclaim a more balanced spiritual path. You’ll discover how traditional relig...