Recontrol Health

Recontrol Health There’s NOTHING more important than health. Offering Holistic Mind, Body, Soul recovery methods! There's NOTHING more important than your health.

Serving Oxford since 2010! Many in clinic and online wellness options to choose from at www.recontrolhealth.com

Helping moms self-heal. Helping daughter self-heal.So the next generation of daughters are wiser and can thrive beyond b...
02/23/2026

Helping moms self-heal.
Helping daughter self-heal.
So the next generation of daughters are wiser and can thrive beyond basic surviving.
That has always been my mission in life.
Too few want to make it better for their future lineage. That perplexes me. I knew at 6 this was not the best it could be. People won’t make it better now for their future grand and great grand children. Leaving your mess for them to clean up. I won’t do that to my children and grands. I’ll spend every dime I have and every second of my life to invest in a life in which they can excel beyond earning funds to pay bills and find escapes to numb out because life’s a challenging burden.

No way. It ends with me.

Because life is a miraculous gift and they will experience that side of living. Not just making ends meet. Enjoying life, not just existing.

“When Atwood writes that mothers are fabrications, she’s suggesting that our understanding of them is false. In The Blind Assassin, published in 2000 and later awarded the Booker Prize, memory is never stable. The novel is narrated by Iris Chase, an elderly woman looking back over a life shaped by family loyalty, resentment and secrets. Iris recount events, revises them, defends herself, and shifts blame. Her mother, who dies early, exists mostly as a story shaped by absence. That absence becomes fertile ground for invention.

Children don’t mean to fictionalise their mothers. It happens because children are dependent. When you’re small, your mother is either the source of comfort or the source of fear, and sometimes both. So you simplify her. If she disappoints you, you make her cold and if she rescues you, you make her saintly. If she’s distracted by her own worries, you experience it as rejection. The mind wants coherence. It can’t tolerate the idea that someone so central to your survival has an inner life that doesn’t revolve around you. So you flatten her and turn her into something manageable.

The metaphors Atwood uses are uncomfortable because they expose aggression. A scarecrow has no interior and a wax doll exists to be punctured. There’s cruelty in that image, and it rings true. Most adults, if they’re honest, have felt moments of anger towards their mothers that exceed the situation. You blame her for your insecurity, your failures, your temperament. It’s easier to treat her as a crude diagram of your damage than as a woman shaped by her own history.

This isn’t just psychological. It’s cultural. Western societies have tended to cast mothers as symbols rather than people such as the self sacrificing nurturer, the suffocating matriarch, the negligent career woman. These types make storytelling easy but also erase complexity. Atwood, who has long been attentive to the ways women’s identities are scripted by others, keeps returning to this idea across her work. In The Handmaid’s Tale she shows how the state reduces women to reproductive functions. In The Blind Assassin the reduction happens within the family, and it’s quieter but no less distorting.

There’s also something about time in Atwood’s line. We make our mothers up to suit our current deficiencies. That suggests the story keeps changing. In adolescence you might cast her as the obstacle to your freedom. In early adulthood you might see her as the template you’re trying to escape. When you become a parent yourself, you might rewrite her again, either with sympathy or with renewed anger. The fabrication evolves because your needs do.”

Motherhood often carries a tension between intimacy and invention. Most of us grow up believing we know our mothers better than anyone else does. We’ve watched them in dressing gowns, seen them tired, heard them argue, felt their tempers and their care. And yet the version of them we hold in our minds is often a construction built out of need.

When Atwood writes that mothers are fabrications, she’s suggesting that our understanding of them is false. In The Blind Assassin, published in 2000 and later awarded the Booker Prize, memory is never stable. The novel is narrated by Iris Chase, an elderly woman looking back over a life shaped by family loyalty, resentment and secrets. Iris recount events, revises them, defends herself, and shifts blame. Her mother, who dies early, exists mostly as a story shaped by absence. That absence becomes fertile ground for invention.

Children don’t mean to fictionalise their mothers. It happens because children are dependent. When you’re small, your mother is either the source of comfort or the source of fear, and sometimes both. So you simplify her. If she disappoints you, you make her cold and if she rescues you, you make her saintly. If she’s distracted by her own worries, you experience it as rejection. The mind wants coherence. It can’t tolerate the idea that someone so central to your survival has an inner life that doesn’t revolve around you. So you flatten her and turn her into something manageable.

The metaphors Atwood uses are uncomfortable because they expose aggression. A scarecrow has no interior and a wax doll exists to be punctured. There’s cruelty in that image, and it rings true. Most adults, if they’re honest, have felt moments of anger towards their mothers that exceed the situation. You blame her for your insecurity, your failures, your temperament. It’s easier to treat her as a crude diagram of your damage than as a woman shaped by her own history.

This isn’t just psychological. It’s cultural. Western societies have tended to cast mothers as symbols rather than people such as the self sacrificing nurturer, the suffocating matriarch, the negligent career woman. These types make storytelling easy but also erase complexity. Atwood, who has long been attentive to the ways women’s identities are scripted by others, keeps returning to this idea across her work. In The Handmaid’s Tale she shows how the state reduces women to reproductive functions. In The Blind Assassin the reduction happens within the family, and it’s quieter but no less distorting.

Adrienne Rich wrote in Of Woman Born that motherhood is both an experience and an institution. The institution shapes expectations and narratives. The experience is messy, individual and often contradictory. When children later recount their mothers, they often speak about the institution, even if they think they’re describing the person. They say she was strict, or distant, or devoted, but those words carry whole cultural scripts behind them.

There’s also something about time in Atwood’s line. We make our mothers up to suit our current deficiencies. That suggests the story keeps changing. In adolescence you might cast her as the obstacle to your freedom. In early adulthood you might see her as the template you’re trying to escape. When you become a parent yourself, you might rewrite her again, either with sympathy or with renewed anger. The fabrication evolves because your needs do.

Elena Ferrante, in her Neapolitan novels, writes mothers who are raw, frustrated and sometimes frightening. Daughters in those books oscillate between disgust and loyalty. They see their mothers as embodiments of poverty or limitation, and then later recognise how little room those women were given. That shift feels more honest. It doesn’t absolve anyone, but it complicates the picture. Atwood’s point sits somewhere similar. We deny mothers an existence of their own because acknowledging it would mean admitting that they were constrained by forces we didn’t see, and that they suffered in ways that didn’t centre us.

Atwood herself has resisted being reduced to a single label. Although she’s often described as a feminist icon, she’s wary of being treated as a spokesperson for all women. That tension mirrors the quote. Just as mothers are simplified by their children, women writers are simplified by their readers. They become symbols of movements, not individuals with contradictions. The public narrative can be as flattening as the private one.

What’s hardest in this idea is the admission of self-interest. We like to think our memories are faithful. But often they’re strategic. They protect our self image. If my mother was flawed in particular ways, then my reactions make sense. If she was heroic, then my gratitude defines me. Either way, she becomes a supporting character in my story.

Seeing this doesn’t mean we have to abandon judgement or rewrite every grievance. Some mothers do harm and fail profoundly. But even then, they aren’t wax dolls. They are women who were once daughters themselves, carrying their own fabrications about their mothers. And that recognition doesn’t tidy anything up. It just makes the picture less convenient and more human.

© Echoes of Women - Fiona.F, 2026. All rights reserved

“Panic attacks usually have a trigger through the senses: taste, touch, smell, sight, sound… even thought.And most peopl...
02/23/2026

“Panic attacks usually have a trigger through the senses: taste, touch, smell, sight, sound… even thought.

And most people don’t realize this part:

Sometimes the strongest trigger isn’t danger.

Sometimes the trigger is SAFETY.”

Panic attacks usually have a trigger through the senses: taste, touch, smell, sight, sound… even thought.

People who try to self heal themselves. They do not realize your inner protector will make sure you do not reach a goal ...
02/21/2026

People who try to self heal themselves. They do not realize your inner protector will make sure you do not reach a goal if it feels like danger is on the other side of accomplished. This is why you almost get there… but never do. You’re literally working hard but… that self sabotaging nature… well it always wins. Until you get a helper to upgrade your saboteur so it begins helping you instead of fighting against you.

It’s inner transformation. Renewing of the mind and spirit in order to live life effortlessly as your best version that you desire. Not what you keep getting stuck at.

Welcome to planet earth. Also known as Trauma School for the Spirit Soul. I hope you’ve had your soul and spiritual scho...
02/21/2026

Welcome to planet earth. Also known as Trauma School for the Spirit Soul. I hope you’ve had your soul and spiritual schooling otherwise you check out and curl up and miss it all.

This is us experiencing a Physical Life as a spiritual Being. The ups and downs. The highs and lows. The joy and sad. It’s all life. And that’s the beauty. Don’t run from it. It isn’t much of a life without those variations. Do not dare pathologize what turns out to be very human normal emotions, feelings and experiences.

Ps: mature langue used in video… for emphasis. Avoid playing loud!

Shower healings… for mental health honestly. Showers are about the only time people are not receiving information. So… t...
02/21/2026

Shower healings… for mental health honestly. Showers are about the only time people are not receiving information. So… they get to finally process everything that’s come in since the last quiet shower. This is also why meditation moments are precious too. Help yourself consciously or you may be unintentionally hurting yourself.

Silence is precious. Be still and Know. Or stay in excitatory mind chatter which triggers an ongoing stress response.

The place where self healing spontaneously occurs. The only thing to fear is the sensation of fear itself. A fearful sen...
02/21/2026

The place where self healing spontaneously occurs. The only thing to fear is the sensation of fear itself. A fearful sensation does not mean there is a real threat. Danger is real. Fear, is an emotional sensation that can be randomly generated by a negative thought for no reason whatsoever. And that’s the sensation many people choose to stay with and remain focused on. They are not real! They are thoughts and emotions. And THOSE chemicals released in response to beliefs ARE also DAMAGING TO THE PHYSICAL BODY… not aging or the genes themselves. Your body is meant to heal, but the programming has made you believe fearful things. At a life and death cost to you. Wake up already. You are meant to thrive and enjoy THIS SOUL LIFE YOU HAVE IN THIS HUMAN BODY now. Why waste it fearing because of lies cast over society by people who profit from you remaining dis-eased. No ease in the mind or body or spirit. Thats the root cause I work with to resolve.

Self healing is a return to Truth. Turning away from the beLIEfs and fears. Unlearning what’s been self harming and relearning what self heals and living from that space Stepping into authenticity. And out of the world programming.

It’s your one life. To love now because at the end there are no do-overs or 2nd chances We each get to choose how it unfolds for our own selves on the daily. I hope you choose a life of vitality, peace and joy.

Filmmaker David Lynch's Diagram for Transcendental Consciousness is one of the greatest, easiest to understand explanations for how our reality is made of MIND first, MATTER second. I promise this is genuinely worth your time. It's fantastic.

02/19/2026

When What’s Inside You Becomes Your Fate

Joseph Campbell, in the video, said in The Power of Myth that the whale in myth is the subconscious.

Water is the deep.
The creature is what lives there.
And when you are swallowed, you are not being punished —
you are being taken inward.

That image is ancient.

And it is biblical.



The Saying from Thomas

In the Gospel of Thomas, Jesus is recorded as saying:

“If you bring forth what is within you, what you bring forth will save you.
If you do not bring forth what is within you, what you do not bring forth will destroy you.”

This is not moralism.
It is psychological law.

What remains buried does not disappear.
It becomes pressure.



The Biblical Echo

This pattern is everywhere in Scripture.

Book of Jonah
Jonah flees his calling. He descends — geographically and psychologically.
He is swallowed by “a great fish.”
Only in the belly — in the dark water — does he pray.

The whale is not the enemy.
Avoidance is.

Book of Proverbs 18:21

“Death and life are in the power of the tongue.”

What is spoken shapes reality.
What is unspoken shapes it too.

Gospel of Matthew 12:34–35

“Out of the abundance of the heart the mouth speaks.
The good person brings good out of the good stored up in him,
and the evil person brings evil out of the evil stored up in him.”

Stored up.

Nothing disappears.
It accumulates.

Psalm 32 3–5

“When I kept silent, my bones wasted away…
Then I acknowledged my sin to you…
and you forgave.”

Silence produced physical distress.
Expression produced relief.

Even Proverbs 28:13 says:

“Whoever conceals their sins does not prosper,
but the one who confesses and renounces them finds mercy.”

Concealment constricts.
Revelation releases.



Jung Saw It Too

Before the Gospel of Thomas was rediscovered in 1945,
Carl Jung articulated the same principle:

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

That is the whale.

If the contents of the deep are unknown,
they steer the ship.

You will say:
“This always happens to me.”
“I attract the wrong people.”
“My body betrays me.”
“Life is against me.”

But what is unexamined is simply unintegrated.



The Whale Is Not Evil

In myth, water represents the unconscious.
The monster represents the living energy of what has been avoided — fear, grief, anger, desire, calling.

When Jonah descends:
• He goes down to Joppa.
• Down into the ship.
• Down into sleep.
• Down into the sea.
• Down into the fish.

Descent is the path to integration.

The belly of the whale is not destruction.
It is initiation.



The Real Danger

The danger is not what is inside you.

The danger is pretending it isn’t there.

When fear is suppressed, it becomes anxiety.
When anger is denied, it becomes resentment.
When grief is buried, it becomes numbness.
When calling is ignored, it becomes restlessness.

What you refuse to face becomes your “fate.”

What you face becomes your freedom.



The Pattern Across Traditions
• Thomas: bring it forth or it will destroy you.
• Proverbs: concealment blocks prosperity.
• Psalms: silence wastes the bones.
• Matthew: what is stored within will be expressed.
• Jonah: the whale is the necessary descent.
• Jung: the unconscious runs the show until illuminated.
• Campbell: the whale is the subconscious itself.

Different languages.
Same law.



The Invitation

If you are feeling swallowed,
you are not failing.

You are being asked to turn inward.

The whale is not there to consume you.
It is there to hold you long enough
for what is within you
to finally be brought forth.

And when it is brought forth —

it no longer destroys.

It transforms.

Helpful test.
02/18/2026

Helpful test.

Make sure you as a human aren’t in an “ant mill”. Most will NOT know if they were. (Brainwashed people are the last to d...
02/18/2026

Make sure you as a human aren’t in an “ant mill”. Most will NOT know if they were. (Brainwashed people are the last to discover they have been brainwashed, and all humans are to some degree naturally.) The vast majority (humans) still follow the others who don’t have a clue why or where but just keep busy in the “rat race”. Just randomly following whichever way the group swings. Lost. In the crowd. Until they can’t go any more.

You don’t ever “get lost” but you do confused and wrapped up in “playing the world illusion game”.Stand up. Stop play. W...
02/11/2026

You don’t ever “get lost” but you do confused and wrapped up in “playing the world illusion game”.
Stand up. Stop play. Walk away. Your saved and found instantly.
You can’t pay anyone else enough money to move you away from the table. Because being away means you’re still actively participating just on break. Actively stop participating and self-healing can be found. You don’t heal yourself more than you actually Return to True Self. It’s not easy, but it is simple and free.

What blocks your healing? What has prevented you from getting in to a state of harmony and allowing the body to go in to at your request parasympathetic mode so repairing begins at your gentle insistence. What’s the block? Perhaps I can help?

asking
the right questions
can save a human.

ps. dm for the dude version.

“Three reasons why nobody seems to be all that “helped” by the massive modern self-help industry.Verbal rule-governed be...
02/06/2026

“Three reasons why nobody seems to be all that “helped” by the massive modern self-help industry.

Verbal rule-governed behaviour tends to become inflexible, so that when people learn coping strategies online or from books they often apply them in a rigid manner rather than developing what researchers call “coping flexibility”, selecting adaptively between strategies, and modifying them to suit different circumstances - the real key to emotional resilience.

People lack self-awareness due to their cognitive biases so without feedback from a friend or therapist they often focus their time and energy on “improving” the wrong areas of their life while overlooking their real underlying problems. Example: the Manosphere is full of young men who focus all their effort on trying to develop more self-discipline while neglecting to address their obvious problems with anger - the real cause of their difficulty forming relationships in many cases.

Lack of psychological insight, people often take for granted flawed “folk psychology” assumptions about how our mind, especially our emotions, function. Starting from flawed assumptions, they become convinced that certain strategies make sense, which in fact are backfiring and making their problems worse. This is especially problematic when a self-help strategy makes you feel better in the short-term but prevent you from actually getting better in the long-run. Example: people believe that “venting” their anger works or “channeling” it into constructive activity like physical exercise but that’s based on the false “hydraulic” model of emotion and venting has in fact been shown to be more likely to make anger worse in the long-term.

I don’t think all self-help is “bad”, of course, but that the way it’s presented often leads to overarching problems that undermine the benefits in many cases. People today consume far more self-improvement content than ever before and yet rates of depression and anxiety continue to escalate each year. As an observer, watching self-improvement communities from the outside, it often seems obvious that they’re creating more problems than they’re solving, e.g, because the comments are full of anger and other-blaming, which clearly does not come across as a sign of growing emotional resilience.”

Three reasons why nobody seems to be all that “helped” by the massive modern self-help industry. Verbal rule-governed behaviour tends to become inflexible, so that when people learn coping strategies online or from books they often apply them in a rigid manner rather than developing what researc...

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