Sage Tree Psychology Group

01/17/2026

Worries can feel big… but here’s something reassuring:

Many worries are actually developmental.
They’re part of a growing brain learning what feels safe, what’s new, and what matters.

So if your child is anxious, this message can help them hear:
“I’m not broken. My brain is learning.”

This visual is a gentle way to normalise worry, reduce shame, and open up calm, curious conversations at home or in the classroom.

To save, click on the image, tap the three dots, and choose Save.
If you’d like the boy version, comment BOY below.

When Worries Take Over, the Toolkit for Parents & Educators - Link in comments below ⬇️ or via Linktree Shop in Bio.

12/24/2025

Christmas isn’t the same for everyone 🫶🏻❤️

12/17/2025

Registration is NOW OPEN! ✨

Join us for the 10th Annual Su***de Prevention Education Summit—a powerful gathering of advocates, professionals, and community members dedicated to saving lives and fostering hope.

🌟 Don’t miss out on early bird pricing—available for a limited time!
📅 Secure your spot today and be part of this milestone event.

👉 Register here: https://cmham.ungerboeck.com/prod/emc00/PublicSignIn.aspx?&aat=4f5a38317a684b5450546a636949514c6976556c71385977634e4452777a54444a4c3054386a4e693569633d

***dePrevention

12/07/2025

Someone you know is preparing for their first Holiday without their husband, wife, mother, father, brother, sister, daughter or son. Others are preparing for their last.

Regardless of the specifics, remember that this season of joy is often times a season of sorrow for many. Be kind, be generous, give love, give help; if nothing else, just don't give people a hard time.

11/30/2025

Feeling a moment of happiness in grief can hit harder than people expect. No one warns you that the good moments hurt too. You have one second where you feel a little lighter, or something makes you smile, and it punches you in the heart because the person you want to share it with is not here anymore.
You know you are allowed to feel anything your heart gives you, but happiness feels sharp. It reminds you of everything you have lost. It reminds you that they are missing it, missing you, missing the life you were supposed to still be living together. The world thinks a spark of joy means you are healing. It does not. It just means your heart is still working, even when it hurts.
What people do not understand is that happiness does not erase grief. It sits right beside it. You can be laughing at something simple and still feel that heavy pull in your chest at the exact same time.
It is confusing. It is painful.
If you feel this, you are not doing anything wrong. This is normal in grief. Happiness comes in small flashes, and sometimes those flashes hurt even more than the sadness. Just keep showing up for your heart, one moment at a time. You are not alone in this.

11/05/2025