One Tract Minds

11/27/2025

Wishing everyone a happy and healthy Thanksgiving!

Our offices are closed Thursday & Friday so our team can enjoy time with family and friends. We will resume normal hours on Monday, December 1st.

11/26/2025

November is all about gratitude, and we’re thankful for YOU — our patients and our amazing team. Thank you for trusting us with your digestive health and for being part of our GI family!

11/25/2025

We can’t say it better than our patients! Thank you so much for your kind words and the trust you put in our team.

If you haven’t shared your experience yet, head over to Google and leave us a review. They remind us why we do what we do every day!

11/21/2025

Don’t wait — get your screening scheduled now! Colon cancer screening can save lives, and most insurance plans cover it with no out-of-pocket cost.

If you’re 45 or older, it’s time to talk to your GI provider. Early detection is the best protection!

11/20/2025

GERD symptoms should not be something you “just live with.” Here’s when it’s time to see a GI specialist:
❗ Symptoms Occur More Than Twice Per Week
❗ Over-the-Counter Meds Not Helping
❗ You Have Difficulty Swallowing
❗ You’re Waking Up at Night with Reflux
❗ Symptoms are Impacting Your Daily Life

Our team is here to help you get long-lasting relief and protect your esophagus. Don’t wait — visit our website or call to schedule an appointment so you can get back to feeling your best!

11/19/2025

Small changes can make a big difference for GERD symptoms! Try these lifestyle tips to help reduce reflux:
🍽️ Eat Smaller, More Frequent Meals
⬆️ Stay Upright for 2–3 Hours After Eating
🛏️ Elevate the Head of Your Bed
⚖️ Maintain a Healthy Weight
☕ Limit Caffeine, Alcohol, and Acidic Foods

If lifestyle changes aren’t cutting it, GANM offers treatment options that can help. Visit our website or call 662-234-9888 to schedule your appointment today!

11/18/2025

Cooler weather, cozy drinks… and sometimes, dehydration. ☕🍷 Staying hydrated keeps your digestive system running smoothly!

💧 Aim for half your body weight in ounces of water each day.
🍋 Add lemon, cucumber, or mint for flavor.
🚫 Limit caffeine and alcohol.

Your gut will thank you! 💙

11/17/2025

Happy GERD Awareness Week! GERD (gastroesophageal reflux disease) is more than just occasional heartburn — it’s a chronic condition where stomach acid regularly flows back into the esophagus. Common symptoms include:
🔥 Heartburn
😣 Chest Discomfort
😴 Nighttime Reflux
🌶️ Food-Triggered Symptoms

If you’re experiencing these often, our team is here to help you find relief. Visit our website or call 662-234-9888 to schedule an appointment. Your gut deserves to feel good every day!

11/14/2025

Did you know your gut and brain are in constant communication? The “gut-brain axis” links digestion, mood, and even stress levels.

A healthy gut can help improve more than digestion — it can support your overall well-being. Small steps like better sleep, balanced meals, and stress management make a big difference. A healthy gut isn't just about digestion...it supports your whole well-being!

11/13/2025

We love hearing from our patients! Your feedback means the world to our team — and we enjoy sharing your kind words. 💙 If you haven’t left us a Google review yet, we’d love to hear from you! Your comments help others find the care they deserve and brighten our providers’ day.

11/11/2025

11/10/2025

Celebrating our incredible Nurse Practitioners this week! Our NPs play a vital role in delivering exceptional care and helping patients feel their best every day. We’re so grateful for your expertise, compassion, and dedication to our team. Thank you for all you do to make a difference in our patients’ lives! 💙