Root Cause Fitness

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United States
Oxford, MA
Root Cause Fitness

NASM Health/Nutrition Coach
Menopause Coaching Specialist GGS
Dog lover🐾🖤
Trail runner🌿
5-10k’s, 4x1/2’s, 2x26.2, 7x50k, 45M, 50M, 60M, 100M Oct’26
2 DNF

02/19/2026

Women 40+…

Getting stronger doesn’t require a secret plan.

It’s the same foundational work we’ve always done: lift, challenge the muscle, recover, repeat.

This can be done by: heavier weight over time, slower tempo, more reps, more sets, better control.

It doesn’t look dramatic.
It looks intentional and consistent.
Doing the basics over and over again for life.

This is how we support bone density, metabolism, insulin sensitivity, injury prevention and long term health.

We all start somewhere.

If you want guidance, I’m here.

02/15/2026

Come out and support a great cause!🐾♥️

02/07/2026

Spent a couple of hours this morning with Luna on the trails. Not runnable but still effective to building that base. Beautiful and peaceful.❄️🌲🐾

01/31/2026

I’m officially in!!! Round 4…coming for you again, Ghost Train!! 100 miles!!!

01/19/2026

If fat loss feels confusing start here.
Track fats by grams (weight) not by tablespoons. So easy to overestimate by scoops.
Track for a week. Using a scale gives you awareness, not restriction.
Portion control can be a game changer if your goal is fat loss or even maintenance.

01/17/2026

Back to building base mileage with my favorite partner!🐾 This is the stuff that I love! The process of figuring out where I am and how I am going to get to that big goal in October…100 miles!
Training is going to look a little different and that’s ok! Honoring my body on where it’s at for 52! Grateful!
🖤

12/21/2025

Holiday nutrition reminder.🎄
It’s almost always about the dose. Most of the time it’s not about the food that is bad. It’s actually that we have too much of one macronutrient which is usually fats or carbs.
A simple way that I like to think about it is making sure you fill all the buckets 1st.
Fill your protein and fiber bucket. Then enjoy the holiday foods. This is where portion awareness helps and NOT restriction.
We should enjoy the holiday foods! Success in nutrition comes from liking how you eat which leads to adherence which is sustainable! Like everything in fitness and nutrition it’s not about perfection!
The same applies to alcohol.
If you overdo it, thats human! Not a big deal.
Just come back to the basics at the next meal.
-protein
-fiber
-portions
-CONSISTENCY (I always come back to that)
This is how it becomes sustainable! During the holidays and after!

12/04/2025

Great run at Goat Hill 🐐before the sun went down. Been slowly increasing the frequency of my runs and up until today my runs have been feeling draining. It was nice to finally feel like myself again even after leg day!💪🏻
I am in no rush to get back at it. Just enjoying each run as it is!😊
Love the cold weather and am looking forward to some snow to run in!❄️🤞
Luna of course had a blast!

11/29/2025

Join me! Monday mornings for a strength class for women who want to feel strong in their bodies as they age.
We’ll focus on foundational strength - the movements that help you feel strong, capable and independent for life!

This isn’t a burner or a fast-paced class. It’s slow intentional lifting that supports bone density, metabolism and everyday strength where you, yes you, will be tracking your weight with a simple tracking sheet as we go so YOU can see your strength grow!

Whether you’re new to strength training or getting back into a routine, I’ll meet you where you’re at!
You’ll learn good form, build strength safely and walk out feeling more capable than you knew!💚

11/19/2025

If you're ready to feel better and build some strength but need a little direction...I have one more spot open.
Message me anytime.

11/17/2025

Just a little bit about me.😊

11/15/2025

Great walk this morning for the pups! Such a great way to get steps in surrounded by great people and dogs!
Uno, Stan, Hela and Tippy are all available for adoption at Dog Orphans Humane Society!

Address

294 E Hartford Avenue
Oxford, MA

Telephone

+15083411465

Website

https://forms.gle/oj9TkdtzVwR5YxhX6

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