11/03/2025
Welcome and John Christopher to the new line-up of amazing teachers at Southern Star!
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Deja will begin teaching a Candlelight Strong & Slow Flow (heated) at 7pm on Mondays (TONIGHT!).Deja Samuel (she/her) is a multidisciplinary artist and yogi whose offerings emphasize mindful movement, embodied presence, and meeting yourself exactly where you are. Her classes invite students of all levels to slow down, connect with the breath, and explore the union of heart, mind, and body within a supportive and sacred space.
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John is happy to take over the Saturday morning 9:15am window offering Kundalini Yoga, which is a unique practice involving breath work and movement to awaken energy. John Christopher is an integrative and energy focused teacher whose classes bring together movement, meditation, and breath. His class offerings are intended to help students raise healthy energies through the chakra system into places of support and integration. In his classes, energy will be roused through the spine from root to crown as we tune in together and practice movement, mantra, and breath together in a comfortable community space.
