Southern Star Yoga Center

02/13/2026

Happy Valentine’s Day to all who celebrate. Whether you have a significant other or just a good friend you love and want to deepen your relationship by practicing together, you can make a commitment to each other and your health with a gift card for Valentine’s (or Galentine’s) Day. 2-for-1 Five Class Passes for $75 through the weekend. Come share some quality time on the mat!!!

02/09/2026

When your body craves movement, your nervous system needs a reset, and your mind wants to slow down… Join us for Candlelight Hot Vinyasa, Mondays and Wednesdays at 7pm.
The room is gently heated (90–95°), offering just enough warmth to help you sweat, soften, and release what you don’t need. The lights are low, inviting you to turn inward and let go of the day.
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Both classes are $10 discounted drop-in for non-members.

01/31/2026

It’s been a scary time for our little community, and many are still stuck in their homes without power. But we have observed neighbors taking care of each other, and people coming together to support loved ones as well as strangers. It’s been a testament to our town and the people who make Oxford such a wonderful place to live. We finally have power restored at the studio and would love to open our space to anyone in the community who needs a warm room and a warm community with whom to share it. Our first in studio class will be tomorrow, Saturday, Jan 31st: FREE COMMUNITY VINYASA FLOW with at 10:00am. As always, you can join us in the studio or online. No membership required. We hope to see you there! We will have a limited schedule this week with both free and discounted drop-in classes, but we will be back to our regular schedule Sunday, Feb.8th.

01/23/2026

Prenatal Yoga: 4 Week Series with Mary Solomon
4 Sundays in February (1st, 8th, 15th & 22nd) from 1:00-2:15pm

Join us for a 4 week Prenatal Yoga series. We will meet 4 Sundays in February for a 75 minute class focused on postures and breath work to help alleviate the common discomforts of pregnancy and prepare the body and mind for labor.

4 Week Prenatal Yoga Series: $80

12/21/2025

- [ ] Join us for a special 12 days of Christmas-inspired yoga class TODAY during the 4PM all levels class. This sequence is lighthearted, fun, and challenging. Seven versions of warrior pose (42 times on each side) may seem like a lot, but not when you have Al Green singing ‘Feels like Christmas’ in the background. If you have Apple Music, you can download the 12 Days of Christmas playlist or pick your own playlist to add to the Christmas cheer! Link in our bio. See you ONLINE! Today at 4pm!

12/13/2025

FREE ONLINE Community Yoga TODAY at 10:30am - https://mailchi.mp/b76bb1020119/free-online-community-yoga-today-at-1030am

11/27/2025

https://mailchi.mp/southernstaryoga/happy-holidays-free-community-thanksgiving-day-yoga-the-midtown-holiday-market-and-more

We have classes for all ages, levels of experience, and ability. From gentle and beginner classes to strong vinyasa flow, and everything in between. We do private classes, yoga therapy, and more. There's something here for everyone.

11/03/2025

Welcome and John Christopher to the new line-up of amazing teachers at Southern Star!
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Deja will begin teaching a Candlelight Strong & Slow Flow (heated) at 7pm on Mondays (TONIGHT!).Deja Samuel (she/her) is a multidisciplinary artist and yogi whose offerings emphasize mindful movement, embodied presence, and meeting yourself exactly where you are. Her classes invite students of all levels to slow down, connect with the breath, and explore the union of heart, mind, and body within a supportive and sacred space.
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John is happy to take over the Saturday morning 9:15am window offering Kundalini Yoga, which is a unique practice involving breath work and movement to awaken energy. John Christopher is an integrative and energy focused teacher whose classes bring together movement, meditation, and breath. His class offerings are intended to help students raise healthy energies through the chakra system into places of support and integration. In his classes, energy will be roused through the spine from root to crown as we tune in together and practice movement, mantra, and breath together in a comfortable community space.

10/30/2025

TONIGHT 7pm!!! We have a few spots left for the sound journey experience tonight with Alex Ballew & Alexa Shackleford. This sound bath meditation is like no other. The studio will be filled with deep tones from gongs, vibrations from singing bowls, drums, didgeridoos, rain sticks, bells, chimes and more. Drift into the stillness below the mind and access the parasympathetic nervous system for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed. Participants have an opportunity for emotional revelation, a chance to connect with themselves and ultimately tap into their innate ability for self healing.

10/25/2025

Time to focus on yourself, because the world needs the best version of you right now…. Join us in Ecuador!!!

10/12/2025

Join us for our 16 Day Yoga Teacher Training Immersion (or a 10 Day Personal Retreat) in Ecuador this January 2026! We will travel far and go deep into the practice and study of Yoga—from the philosophical teachings to safe anatomical alignment, and everything in between. This comprehensive training will invite you to unplug and immerse yourself in the yogic lifestyle while surrounded by the natural beauty and wonder of the Andes. It’s more than a certification — this is a journey of self-discovery and connection. More details and registration information on our website.
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Due to a number of requests, we have New Dates for the training/retreat that don’t conflict with the university schedule! (Jan 3-18 for the 200hr training or Jan 8-18 for the 10 Day Retreat) Register by Oct 31 to save $200!

10/02/2025

2026 Yoga Teacher Training with Southern Star in Ecuador - https://mailchi.mp/southernstaryoga/2026-yoga-teacher-training-with-southern-star-in-ecuador