Best Life Coaching, LLC

09/29/2022

.0fa
・・・
Validation means that you seek to understand, accept, and respect another person’s thoughts, feelings, behaviors, and reactions. It’s about accepting their individual experience and understanding their emotions.

How can you listen and respond to someone in a respectful way when your beliefs and experiences differ from theirs?

1. Listen to their experience.
2. Seek clarification. Ask questions to understand.
3. Practice empathy.
4. Communicate that their emotions are understandable given their background, experience, and perspective.

Validation doesn’t mean “I agree with you,” it means, “I understand you.”

As always, this post is not a substitute for therapy.

09/15/2022

・・・
Just listening helps sometimes. Just not judging helps even more. Just not comparing it to someone you know who has it “worse” helps.

09/09/2022

・・・
Are you looking to improve an area of your life? Well, my friends, I have some truth you need to hear.

Motivation leaves. Yes -- motivation is fleeting. Which is why discipline is so important when it comes to changing behaviors and creating consistency in your life.

When you have no desire to do "the thing," discipline rolls up and say, "Nope. We gonna do it anyway."

Have you ever noticed this in your life? Let us know in the comments below!

08/29/2022

・・・
Heal, even if they never apologise 🤍

One of the harshest truths of growing up is learning that not everyone who hurts you or treats you badly will apologise.

Unfortunately, no matter how unfair it was, or how much you deserve the apology, it just might never come. Or it might not come as heartfelt as you thought it would.

And at this point you have two options:

1. Hang onto your lack of apology like an anchor at sea, become bitter about it and let it drag you down and affect you.

2. Or accept that it might never come, learn to be at peace with that idea, let it go and let yourself heal.

This is by no means something easy to achieve, it’s something I’m working on myself 🫶🏼🤍

Cheers, Steph x

08/19/2022

・・・
In a recent study of ketamine infusion therapy (KIT) for depression, and collaborators at .med found that 73% of patients with suicidal thoughts reported an improvement in suicidal ideation after KIT and 43% had no more suicidal ideation.

08/17/2022

・・・
Dr. Bennett stated at the KRIYA conference that she believes Ketamine-assisted psychotherapy doesn't "cure" depression, but rather helps a person develop resiliency against depression.
In this episode, Kyle sits down with Dr. Raquel Bennett to recap on the KRIYA Conference. The conference helps to bring people together with dedication to understanding the better use of Ketamine.⁣⁣
⁣⁣
𝟑 𝐊𝐞𝐲 𝐏𝐨𝐢𝐧𝐭𝐬:⁣⁣
⁣⁣
𝟏. The more recent KRIYA Conference was the last of its kind. The goal is to make information on ketamine more accessible to more people in the future.⁣⁣
⁣⁣
𝟐. At KRIYA Institute, they believe that there is not one right way to use ketamine, different patients are best served by different treatment strategies.⁣⁣
⁣⁣
𝟑. Intramuscular ketamine is usually 93% bioavailable, while nasal and lozenge based ketamine is usually only 40% bioavailable. The less variability the better when working with a powerful medicine for therapy.⁣⁣
⁣⁣
🎧 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨𝐝𝐚𝐲 by subscribing to 𝘗𝘴𝘺𝘤𝘩𝘦𝘥𝘦𝘭𝘪𝘤𝘴 𝘛𝘰𝘥𝘢𝘺 on iTunes, Spotify, Stitcher, and wherever else you listen to podcasts! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⭐ Please consider leaving a 𝐫𝐞𝐯𝐢𝐞𝐰 on iTunes and our page.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: www.psychedelicstoday.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣

08/11/2022

・・・
Anxiety can be incredibly debilitating, making it difficult to function in day-to-day life.

For people with a sensitive nervous system, anxiety can feel like a constant state of high alert, with the fight-or-flight response being triggered at the slightest provocation.

However, it is possible to build regulation at the nervous system level, so that you have better control over your circumstances, bodily feelings, and emotions. 🧠

By learning to understand and manage your sensitive nervous system, you can begin to reclaim your life from anxiety.

With the right tools and support, you can start to feel more in control, more capable, and more confident. You can begin to enjoy your life again.

If you're not sure where to start or struggle with being consistent on your healing journey, I'm releasing a free training to help you take the first, actionable steps to regulate your Sensitive Nervous System: it starts September 8th. 🧬

Comment "thrive" below and my Smart Bot-Assistant 🤖 will get you the link to save your spot.
(You can also send me "thrive" via DM)

Dr. Linnea

06/30/2022

06/14/2022

Klara | People-Pleasing Expert]
・・・
What boundary style are you?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know in the comments below.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more content on how to set empowered boundaries and how to stop people-pleasing, follow me at Klara | People-Pleasing Expert]

06/12/2022

I hope you are able to go into your weekend remembering some of these key reminders ☺️

05/19/2022

・・・
We’re almost at the end of the week!!! 🌟

Before you dive into your weekend, check in ✅ with yourself. These can be journal prompts if journaling is something you’re into. If not, at least take some time to think through these questions.

Practicing healthy reflection and getting curious with yourself can help guide you toward mental well-being and building a more fulfilling, meaningful life. 🪞

05/15/2022

What a great comparative tool