Mayra Ramirez-Zendejas, LMFT

10/21/2021

A reminder that you are worthy and to show yourself some love. Take a nice look in the mirror and give yourself some positive affirmations ❤️

08/18/2021

Give yourself the time you need to heal and allow yourself to have time to see the changes you want. Healing and change take time don’t rush the process and focus on your journey because you will get there!

04/23/2021

You've not lost, you've WON, after being cheated on; you "come out of the experience with higher mating intelligence that allows [one] to better detect cues in future mates that may indicate low ... value." http://bit.ly/BrightSideOfCheating

04/22/2021

Do you wonder what it looks like to have a healthy relationship ? Here are 12 signs you're on the right track: http://bit.ly/12SignsHealthyRelationship

04/21/2021

It isn’t Halloween: why we shouldn’t ghost
👻 people to end a relationship, now matter how brief! http://bit.ly/GhostingSomeone

04/20/2021

Modern can seem depersonalized with apps and DMs, but you can still create a real connection. http://bit.ly/detached-dating

04/19/2021

Taking care of your mental health is important to your well-being

04/19/2021

Abuse is not just physical it can be emotional as well

Emotional abuse is defined as the repeated degrading of another person’s mental health and well-being through nonphysical actions. Even if a family member, f...

02/18/2021

Sometimes we hold on to grudges, anger, and resentment to those who have done us wrong but forgiving does not mean you are justifying the behavior of those who have wronged you, it means deciding to let go of the pain that was inflicted and allowing yourself to be at peace 💜💜💜

12/08/2020

10/30/2020

Your emotional wellness is very important make sure to prioritize it

10/29/2020

Self-compassion leads to less procrastination. http://bit.ly/selfcompassionnegatesprocrastination