03/03/2026
🥑🥭 Big news for the category, and for avocado and mango lovers everywhere!
A new study published in the Journal of the American Heart Association suggests that adding and to your daily routine may help support key markers of cardiovascular health.
The study asked adults with prediabetes to follow an Avocado-Mango diet, adding one medium Hass avocado and a cup of fresh mango to their daily meals and snacks for eight weeks. Those on the diet saw meaningful improvements in blood vessel function, which supports healthy circulation, and diastolic blood pressure, a key factor in long-term heart health, compared to a control group— without changes in calorie intake or body weight.
Together, mango and avocado offer a unique combination of nutrients that may help support heart health without the need for strict rules or major dietary overhauls.
We’re dedicated to delivering the World’s Finest Avocados and Mangos, and this is an exciting reminder of the powerful role fresh fruit can play in everyday health and wellness.
🔗 Read the full study here: https://www.ahajournals.org/doi/full/10.1161/JAHA.124.040933 #:~:text=Conclusions,function%20associated%20with%20cardiovascular%20health
