Jane Clark-Ashford, LCPC, LMFT, Behavioral Health Services

10/06/2025

Quality sleep is a powerful buffer against stress. A consistent routine, relaxing wind-down, and fewer distractions can help you recharge. 💤🔋

Learn more: https://at.apa.org/5gf

09/02/2025

08/14/2025

08/12/2025

08/12/2025

07/28/2025

05/29/2025

Healing isn’t linear—and it certainly isn’t perfect.
Give yourself grace this Mental Health Awareness Month. You’re doing better than you think. 💚

Let’s normalize growth, rest, and being human.
Learn more: https://www.amhca.org/mentalhealthmonth

05/29/2025

Healing doesn’t happen overnight—and that’s okay.
Be gentle with yourself as you navigate your journey. Patience, self-compassion, and support make all the difference.

More resources here: https://www.amhca.org/mentalhealthmonth