What are the opening hours?

Monday 7:15am - 11:30am 8pm - 9pm Tuesday 8am - 11:30am 6:45pm - 7:45pm Wednesday 7:30am - 10:15am 7pm - 8pm Thursday 8am - 11:30am 12:15pm - 4pm Friday 7:30am - 10am 9pm - 10pm Saturday 8am - 5pm Sunday 8am - 10:30am

http://practiceoysterbay.com/, http://www.practiceoysterbay.com/

Practice Yoga Oyster Bay, 132 South Street, Oyster Bay, NY (2026)

03/05/2026

Restorative Yoga is back this Friday 3/6.

Join us 6:30-8:00pm
3 spots remaining

Restorative yoga is about the art of doing nothing – purposely. It’s a gentle practice, focused on slowing down and opening your body through passive stretching.

When the body is fully supported by bolsters, blankets, and blocks, your nervous system finally gets the “all clear” to shift from “fight or flight“ into a state of deep relaxation. This allows for true physical and mental healing to begin.

We intentionally keep this monthly class small – meaning you get more one-on-one guidance throughout the class and a curated, quiet environment, where you can truly disappear into your practice without distraction.

Reserve your spot now using the link below:

$45 to join | 90 minutes
www.practiceoysterbay.com
Oyster Bay, New York

02/24/2026

This Saturday 💫 Join us for a soulful collaboration between movement & sound. We’re hosting Ken Russo of Cosmic Melodies for a 75 min slow flow designed to ground your body and life your spirit.

Ken will be performing original music live in the studio, creating an immersive soundscape that guides your practice beautifully.

New to yoga? Don’t worry- this session is intentionally designed to be accessible and welcoming, offering a supportive environment where beginners can feel right at home alongside seasoned practitioners. Whether you’re a long time yogi or this is your very first class- this unplugged experience is crafted for everybody.

This Saturday 2/28
11:30am - 12:45pm
Slow flow

Plan ahead $35
Day of $40

Space is limited to ensure everyone has lots of space to flow, grab your spot and let the music guide you:

www.practiceoysterbay.com

Oyster Bay, New York

02/22/2026

Live music. Slow movement. Space to actually feel….

This Saturday, Feb. 28th from 11:30am - 12:45pm, experience Yoga Unplugged- a 75 minute slow flow guided by Ken Russo of Cosmic Melodies, featuring his original live classical guitar from start to savasana..

$35 in advance | $40 day of
Spots are limited.

Reserve yours now at
www.practiceoysterbay.com

Oyster Bay, New York

02/03/2026

Exhale. Soften. Feel held. ✨

This Friday’s Restorative Yoga is your invitation to slow all the way down—fully supported poses, deep rest, and that ahhh feeling that lingers long after you leave.

Friday, Feb 6 | 6:30–8:00 PM
Spots are limited—save yours now and give your nervous system what it’s been asking for. 💗

$45 to join

www.practiceoysterbay.com

Oyster Bay, New York

01/22/2026

We’re Practice — a small yoga studio upstairs at
132 South Street, 2nd floor.

We’ve been here for six years, quietly building something people tend to stick with.

If you know, you know.

If you haven’t been yet- come see why people stick around for years.

Pop in and see what everyone’s whispering about.

www.practiceoysterbay.com or find us on the mindbody app.

Oyster Bay, New York
Practice Yoga Oyster Bay

01/07/2026

Most people simply want to feel good – about themselves, in their body, and in their day-to-day life.
That’s what this restorative yoga evening is really about. Creating space to slow down, soften, and give your body the support it needs so you leave feeling lighter, calmer, and more at ease.
This is a gentle, fully supported practice. You don’t need to be flexible or experienced – just willing to rest. We’ll take our time, breathe, and let the nervous system reset in a way that feels natural and nourishing.
Spots are limited, and they tend to go quickly. If feeling good sounds like something you could use right now, we would love to hold space for you 🤍

$45 to join
www.practiceoysterbay.com

bay

Oyster Bay, New York

01/04/2026

If your body feels tired…
If your mind feels busy…
If you want to start the year feeling replenished instead of depleted—

This practice is for you.

Restorative Yoga
Friday January 9th | 6:30-8:00pm
www.practiceoysterbay.com

We’re heading into the new year the way nature intends us to. Aligned, not forced. All are welcome. Tap the link to join 💙

12/18/2025

These are flying out of the studio for a reason 🍫
Functional dark chocolate that’s actually delicious.
Organic, vegan, adaptogen + herb infused, and thoughtfully chosen for our community.
If you’re a dark chocolate lover like me, you need to try these.
Perfect stocking stuffers, hostess gifts, or a little something for yourself.
Grab one after class this weekend — limited quantities at Practice.

12/10/2025

✨ Ready to finally try yoga? ✨

This is your sign. Our Happy Healthy Holiday Sale makes it easy (and affordable!) to Just START. Imagine feeling stronger, calmer, and more yourself—without stressing about the price. Right now, you’re saving a bunch while giving yourself the gift of transformation. 🎁💛
Your mat is waiting—let’s do this together.

https://clients.mindbodyonline.com/classic/ws?studioid=473583&stype=41&sTG=22

Practice Yoga Oyster Bay
Oyster Bay, New York

11/15/2025

What if your body has been whispering the same thing for weeks… slow down, reset, support me?

This Sunday’s Yin + Acupuncture Mini Retreat is designed for exactly that.

Long, supported shapes. Nervous-system downshifting.

And then—25 minutes of community acupuncture to help your body transition into the colder, drier season.

We’ll be using points that:
• Calm the mind + ease headaches (Yin Tang)
• Boost immunity + lung support (Tai Yuan)
• Aid digestion + joint comfort (Tai Bai)

It’s the kind of care your future self will thank you for.

Space is limited- we currently have 5 magical spots left. Grab yours now

www.practiceoysterbay.com

Oyster Bay, New York

11/15/2025

What if your body has been whispering the same thing for weeks… slow down, reset, support me?
This Sunday’s Yin + Acupuncture Mini Retreat is designed for exactly that.
Long, supported shapes. Nervous-system downshifting.
And then—25 minutes of community acupuncture to help your body transition into the colder, drier season.
6 spots available | pre registration required
www.practiceoysterbay.com

Oysterbay, Ny

11/06/2025

Here’s what happens when you finally stop.

In the first few minutes, your body starts to believe it’s safe.

Muscles release. Breath slows.

By twenty minutes, your nervous system shifts gears — stress hormones drop, fascia softens, and your whole body begins to recalibrate.

Around forty minutes, you’re not just resting — you’re healing.

This is restorative yoga.
90 minutes of rest that resets everything.

Join us Friday Nov 7th
6:30 - 8:00pm | $40 to join

📍Practice
132 South Street, 2nd Floor
Oyster Bay NY 11771

www.practiceoysterbay.com

*pre registration is required to hold your spot

Oyster Bay, New York
Jenifer Jeanne

Practice Yoga Oyster Bay

03/05/2026

02/24/2026

02/22/2026

02/03/2026

01/22/2026

01/07/2026

01/04/2026

12/18/2025

12/10/2025

11/15/2025

11/15/2025

11/06/2025

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Monday	7:15am - 11:30am
	8pm - 9pm
Tuesday	8am - 11:30am
	6:45pm - 7:45pm
Wednesday	7:30am - 10:15am
	7pm - 8pm
Thursday	8am - 11:30am
	12:15pm - 4pm
Friday	7:30am - 10am
	9pm - 10pm
Saturday	8am - 5pm
Sunday	8am - 10:30am