The 417 Female

The 417 Female The 417 Female is a cash-based pelvic floor therapy practice in the Springfield, MO.

We are passionate about providing care for those in need of care for urinary/bowel dysfunction, pregnancy/postpartum needs, core/DRA, peri/menopausal needs and beyond.

Did you know you can use HSA/FSA funds for pelvic floor therapy?Yep! If you’ve got extra funds that won’t roll over into...
11/12/2025

Did you know you can use HSA/FSA funds for pelvic floor therapy?

Yep! If you’ve got extra funds that won’t roll over into 2026, now’s the perfect time to invest them toward a package!

✨ Even better… our packages are valid for one full year after purchase, so you can lock in your care now and schedule when it works best for you.

🎁 Also, stay tuned for upcoming Black Friday deals!

Questions? Send us a message or text/call 📱 417-414-0782

We’re here for you!

✨ HAPPY BIRTHDAY TO OUR AMAZING ADMIN BELLA!!! ✨We are so grateful for you and all you do for us at The 417 Female!!! Gi...
11/06/2025

✨ HAPPY BIRTHDAY TO OUR AMAZING ADMIN BELLA!!! ✨

We are so grateful for you and all you do for us at The 417 Female!!!

Give Bella some birthday love 😍⬇️

As women, we hear so many “shoulds.”
You should have your career figured out.
You should be married by now.
You should b...
11/05/2025

As women, we hear so many “shoulds.”

You should have your career figured out.
You should be married by now.
You should be ready for kids.
You should bounce back after having a baby.
You should feel grateful and not exhausted.
You should love every part of postpartum. 
You shouldn’t feel pain with intimacy.
You should push through the discomfort. 
You should be healed by now.

🌷 But hear this: you are not behind.

Maybe your body is still healing.
Maybe your heart is still catching up.
Maybe you’re learning to listen to your body again after birth, after pain, after burnout, after everything.

You are not behind for needing rest.
You are not behind for feeling frustrated.
You are not behind for not being “back to normal.”

Your body isn’t broken, it’s becoming.

Becoming stronger. Softer. More aware. More yours.

Healing isn’t a race, and your worth isn’t measured by timelines.

Your body’s journey deserves grace, patience, and care and we are here for you!

Reach out if you’re ready to take the next step towards healing.
📞 417-414-0782

✨JOIN US FOR PILATTES! ✨Yes, you read it right, pilates + lattes! ☕️Join us for a fun morning pilates flow followed by a...
11/04/2025

✨JOIN US FOR PILATTES! ✨

Yes, you read it right, pilates + lattes! ☕️

Join us for a fun morning pilates flow followed by a crafted latte of choice! Hang around for community and fellowship as you sip on your bev!

WHEN: Saturday, November 22nd
TIME: 9 AM
WHERE: The 417 Female | 5000 N 22nd St Ozark, MO
COST: $20

Space is limited, so register soon! This class will be taught by pilates apprentices Ali Schermer, PT, DPT and Macy Mathew, OT/R. We are so excited for this event!

Link in profile to register.

                 

✨ Room for Rent at The 417 Female! ✨Looking for the perfect place to grow your business surrounded by uplifting women? O...
11/03/2025

✨ Room for Rent at The 417 Female! ✨

Looking for the perfect place to grow your business surrounded by uplifting women? Our beautiful space has an opening for a new tenant!

Included Amenities & Perks:
• All utilities included (electric, water, WiFi)
• Shared break area + kitchenette
• Private parking
• Cleaning services included
• Access to our supportive, female-led community

Whether you’re a wellness provider, creative, or service-based professional — this is the space where collaboration and encouragement thrive 💪

🌿 Join The 417 Female and experience a workspace that feels as inspiring as the women inside it.

📩 DM us or email ali@the417female.com with interest!

🛠️ The 417 L**e & Go 👩‍🔧Fixing leaks, checking alignment, and always recommending a good l**e 🛠️If your pelvic floor nee...
10/31/2025

🛠️ The 417 L**e & Go 👩‍🔧

Fixing leaks, checking alignment, and always recommending a good l**e 🛠️

If your pelvic floor needs a tune up, we’re your gals 👏
Remember: a little l**e goes a long way.

Let’s take a look under the hood™

🌧 When the Weather Shifts, So Does Our Body 🌧
Cold, rainy days can do more than just change the forecast. They actually ...
10/29/2025

🌧 When the Weather Shifts, So Does Our Body 🌧

Cold, rainy days can do more than just change the forecast. They actually change us! ☁️

When temperatures drop and sunlight fades, our bodies naturally crave warmth, nourishment, and rest.

The decrease in barometric pressure and sunlight can lead to:

✨ tighter muscles and joints
✨ increased fatigue
✨ shifts in mood and energy

It’s your body’s gentle reminder to slow down and restore.
Warm baths, cozy meals, gentle movement, and pelvic floor care can all support you through this season of rejuvenation. 💆‍♀️🕯️

We’re here to walk with you through every season… rain or shine. 💛

🎃 No tricks, just treats… for your pelvic floor & more!We’re getting into the spooky spirit with a Halloween GIVEAWAY! 🕸...
10/27/2025

🎃 No tricks, just treats… for your pelvic floor & more!

We’re getting into the spooky spirit with a Halloween GIVEAWAY! 🕸️

One lucky winner will score:
-FREE 60 minute pelvic floor therapy evaluation at The 417 Female ($200 value)

-The 417 Female T shirt

-FREE Dry Needle Eval + treat from .pt ($150 value)

-FREE 30 minute massage with ($65 value)

-$60 off 1-hour full body lymphatic massage from .touch

-$100 gift card to Lululemon 😍 (Lululemon not associated with this giveaway)

To enter:
1️⃣ Follow ALL accounts!
.pt .touch
2️⃣ Like this post
3️⃣ Tag a friend who’s all about holistic wellness 💪

Share this post to your story + tag us! 🫶

Winner announced Friday, October 31st! 👻

Because a whole and healthy body is the real treat. 😉

🎃 Tonight’s the night! 🎃We’re so excited to be part of Cassidy Station’s Halloween Bash happening this evening!Stop by T...
10/23/2025

🎃 Tonight’s the night! 🎃

We’re so excited to be part of Cassidy Station’s Halloween Bash happening this evening!

Stop by The 417 Female booth while you’re enjoying all the fun! We’re teaming up with our friends at , who have graciously donated delicious chocolate medallions to share! 🍫

Bring the family and join us for a night full of festive fun, local vendors, and sweet treats!

📍 Cassidy Station at Estes Farms
🕓 4–8 PM

We can’t wait to see you there!

We are soooo excited to introduce our physical therapy intern, Madi Bowles!Madi is a third year student in Missouri Stat...
10/21/2025

We are soooo excited to introduce our physical therapy intern, Madi Bowles!

Madi is a third year student in Missouri State’s doctor of physical therapy program, and will graduate in May!

She has already taken her level 1 pelvic health coursework through Herman and Wallace and completed an ortho/pelvic health clinical in the past!

She is fun, gentle and such an amazing addition to our clinic for the next 8 weeks! We are so lucky to have her!!!

Join us in giving Madi some love and welcome to The 417 Female! 😍💕🌸



                 

Address

5000 N 22nd Street
Ozark, MO
65721

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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