The 417 Female

The 417 Female The 417 Female is a cash-based pelvic floor therapy practice in the Springfield, MO.

We are passionate about providing care for those in need of care for urinary/bowel dysfunction, pregnancy/postpartum needs, core/DRA, peri/menopausal needs and beyond.

A little line-up of what’s ahead! Save your spot, and come be a part of it! 💐 Petals & Pilates 💐Pilates first, then you’...
04/23/2026

A little line-up of what’s ahead! Save your spot, and come be a part of it!

💐 Petals & Pilates 💐

Pilates first, then you’ll take home your own floral wrap by Good Ground Floral!

🌷 This Saturday, April 25 at 9 AM
🌷 Located at The 417 Female
🌷 $25 includes your Pilates session and floral wrap

🔗 Register through the link in our bio

✨ Aligned Mama’s Night Out ✨

Join us for an evening of connection, celebration, and alignment with Inspire Chiropractic and Bellona Wellness for Women.

🗓 Thursday, May 7
⏰ 6–8 PM
📍 Inspire Chiropractic | Ozark, MO
💲 Free (just RSVP so we can plan for you!)

Enjoy wine and light bites, fun door prizes, and empowering sessions, plus meaningful connection with other women in our community.

🔗 RSVP through the link in bio

🌿 Pilates at Cassidy Station 🌿

Join Ali Schermer and Macy Matthew for a beginner friendly mat class at Cassidy Station and enjoy a girls night centered on movement and wellness.

🗓 Thursday, May 21
⏰ 7 PM
📍 Cassidy Station | Nixa, MO
💲 $20

🔗 Registration link coming soon 👀

Lot’s of exciting events to look forward to! So excited to connect with you! 💗

04/20/2026

NEW STUDIO LOADING… 🤩

Construction on starts in just a few weeks! Follow along with us on progress 😍

Come join us for Petals & Pilates this Saturday for one last hurrah in the old space before it is made shiny + new ✨

Pilates first… then you get to take home your own floral wrap made by Good Ground Floral. 💐

🌷Saturday, April 25
🌷9 AM
🌷Located at The 417 Female
🌷$25 (this covers the Pilates session + your floral wrap!)

Bring a friend or come solo… and remember to bring your mat and water!

Such a great way to start your Saturday morning!
Link to register in the bio ✨

Petals + Pilates 🌷Join us with Rooted Pilates + Movement | Springfield, MO + Good Ground Floral for a Saturday morning P...
04/14/2026

Petals + Pilates 🌷

Join us with Rooted Pilates + Movement | Springfield, MO + Good Ground Floral for a Saturday morning Pilates class + a take-home floral wrap.

💐April 25 at 9 AM
📍The 417 Female
 💐$25 (this covers pilates class + your floral wrap!)

Bring a mat + water
Come with a friend or come solo… either way, it’s a good start to your Saturday!

Sign up through the link in bio ✨

✨ Aligned Mama’s Night Out ✨Mamas, this one is for YOU 💛Join us for a beautiful evening of connection, celebration, and ...
04/13/2026

✨ Aligned Mama’s Night Out ✨

Mamas, this one is for YOU 💛
Join us for a beautiful evening of connection, celebration, and alignment alongside Inspire Chiropractic and Bellona Wellness for Women!

🗓 Thursday, May 7th
⏰ 6–8 PM
📍 Inspire Chiropractic | Ozark, MO
💲 FREE (just RSVP so we can plan for you!)

What to expect:
🍷 Wine bar + light refreshments
🎁 Door prizes
🧠 Short, empowering educational sessions
💬 Meaningful connection with other women in our community

Whether you’re pregnant, postpartum, or just craving a night to reconnect with yourself—you belong here.

Grab a friend and come spend the evening pouring into YOU 🤍

RSVP via link in profile 💖

Petals + Pilates The 417 Female, Rooted Pilates + Movement | Springfield, MO + Good Ground Floral are coming together fo...
04/08/2026

Petals + Pilates

The 417 Female, Rooted Pilates + Movement | Springfield, MO + Good Ground Floral are coming together for a fun, feel-good Saturday morning!

Pilates first… then you get to take home your own floral wrap made by Good Ground Floral. 💐

🌷Saturday, April 25
🌷9 AM
🌷Located at The 417 Female
🌷$25 (this covers the Pilates session + your floral wrap!)

Bring a friend or come solo… and remember to bring your mat and water!

Such a great way to start your Saturday morning!
Link to register in the bio ✨

Today was Kelsie’s first day back from maternity leave!She and her husband Bryce welcomed beautiful Scarlett Bloom to th...
04/06/2026

Today was Kelsie’s first day back from maternity leave!

She and her husband Bryce welcomed beautiful Scarlett Bloom to their family in January and The 417 Female fam has been so happy to get to love on this sweet babe since!

Give Kels all the loving as we are so excited to have her back, but lots of us know those first day feels 💖💖💖

Pelvic floor therapy isn’t just for postpartum moms 👀 (although we love our postpartum mamas too 🥰)We treat so much more...
04/06/2026

Pelvic floor therapy isn’t just for postpartum moms 👀 (although we love our postpartum mamas too 🥰)

We treat so much more than you might think:

✔️ Athletes with hip or core instability
✔️ Women dealing with constipation or bloating
✔️ Painful periods that disrupt your life
✔️ Low back or hip pain that won’t go away
✔️ Pain or discomfort with intimacy
✔️ Fertility concerns
✔️ Urinary urgency or frequency

Your pelvic floor is part of your entire system—not just something to think about ONLY after having a baby.

If something feels off, it’s worth paying attention to. Your body is talking… we help you listen 💛

✨ Save this for later or share with a friend who needs to hear it
💌 message us, give us a call or text to get started on your journey! 417-414-0782

BIG NEWS 👀Our newest pelvic floor training equipment just arrived…✨Introducing: The Kegel Resistance Band✨Designed to he...
04/01/2026

BIG NEWS 👀

Our newest pelvic floor training equipment just arrived…

✨Introducing: The Kegel Resistance Band✨

Designed to help you:

– Instantly activate 100% of your pelvic floor fibers
– Generate sneeze-proof, cough-proof, laugh-proof strength on command
– Achieve elite-level control… in as little as 3 reps
This is next-level training.

DM us “KEGELS FOF LIFE” to get on the waitlist.
(serious clients only)


(we really do have sales reps try to pitch us things like this 😂 )

Pelvic floor PT can feel a little unknown, especially if you’ve never experienced it before🤍We wanted to walk you throug...
03/30/2026

Pelvic floor PT can feel a little unknown, especially if you’ve never experienced it before🤍

We wanted to walk you through what an initial appointment actually looks like, so you can feel informed, prepared, and at ease before ever stepping in the door.

This is a space where your story is heard, your body is understood, and your care is personalized to you.

If you’ve been dealing with symptoms or simply have questions, this could be a really helpful next step.

Feel free to reach out.
We’re here for you! 🫶
📞 417-414-0782

THE CORE COLLECTIVE ✨Created for women who are looking for:• Supportive community• A safe way to return to exercise duri...
03/12/2026

THE CORE COLLECTIVE ✨

Created for women who are looking for:

• Supportive community
• A safe way to return to exercise during pregnancy or postpartum
• Education on core + pressure system function
• A more approachable option than traditional pelvic floor therapy

Each session includes pelvic floor education, breathwork + mobility, functional strength progressions, fitness-style training, and guidance from a Doctor of Physical Therapy who specializes in pelvic health.

This is a 6-week group program that will begin once the group is filled!

Join the waitlist by visiting the link in our bio and completing the form on The Core Collective page. ✨

Questions? Call 417-414-0782. 🤍

Address

5000 N 22nd Street
Ozark, MO
65721

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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