The 417 Female

01/31/2026

We are so excited for Bee-Well Bodywork by Louisa to join us in March!

Hey friends!

I will soon be moving my business to Ozark!
New location will be inside 📍 417 Female’s building off 65 near Mudhouse coffee!
✨ March 1st ✨

I will be contacting all appointments in March to be sure you’re aware of the new location & address. Look forward to seeing you all there!

01/24/2026

WINTER WEATHER PROTOCOL

If our therapists can make it to the office, we are open! We will communicate this with you if you are scheduled for an appointment. If the office is closed and/or you do not feel safe to travel in, our protocol is as follows:

1. Move morning patients to afternoon if possible
2. Move appointments to virtual appointments
3. Reschedule within the week if options 1 and 2 are not feasible!

We love virtual appointments! We have many tools in our toolbox that we can access and still make it a very purposeful visit. If you travel from far away, we can also treat virtually in the state of MO, and do wellness sessions outside of MO!

Let us know if you have any questions! Our goal is that you are safe in traveling in to see us! Call or text at  417-414-0782

                 

01/22/2026

We are so excited to announce:
THE CORE COLLECTIVE ✨

The Core Collective is a 6-week group pelvic floor fitness program.

This is a great program for those who are craving:

-A community driven setting
-An intro into pelvic health for minor concerns
-Return to exercise postpartum or throughout pregnancy
-Desire to improve core and pressure system function prior to beginning exercise
-A more cost effective method to traditional pelvic floor therapy

Classes will include:

-Pelvic floor intro to basics
-Breathwork and mobility
-Progression into functional life + fitness
-Progression to fitness style class
-Access to a doctor of physical therapy specializing in pelvic health
-Video exercises following each class

Are you ready for it? US TOO!

-Classes begin Wednesday, February 25th at 9 AM
-Classes will be weekly for 6 weeks
-Babies welcome! We love our toddlers, however due to the group nature of the class we can only have non-mobile littles.
-Cost: $100/wk for 6 weeks or $550 if paid in full

Give us a call with any questions! We cannot wait to help you thrive through community wellness!

To pay in full, book with link in profile.
For weekly payments, please call 417-414-0782 to book!

                   

01/21/2026

Ever cross your legs when you sneeze?
Avoid running, jumping, or certain workouts?
Feel heaviness or pressure by the end of the day?
Or notice your body just feels different since having a baby?

If you’ve ever thought “This is just part of being a mom…” it doesn’t have to be.

That’s where we come in.

We help with things like:

- Leaking with coughing, laughing, or exercise
- Pelvic pressure or prolapse symptoms
- Core weakness or diastasis recti
- Pain with intimacy
- Postpartum recovery (even years later)

Targeted, one-on-one therapy that strengthens the muscles supporting you so you can move, exercise, and live without constantly thinking about your body.

No shame. No “just deal with it.”

Motherhood changes your body.
You’re allowed to care for it, too. 🤍

We are here to support you!
Please send us a DM, call, or text if you have any questions or are ready to begin your healing journey. 📞 417-414-0782

01/16/2026

BUCKLE UP BUTTERCUP!
We have a lot of amazing events on the docket for the next few months!

What: ROOTED: From Soil to Spine
Pilates with Ali Shermer and Macy Matthew followed by local elderberry refreshments and sampling from Soil & Stick

Location: The 417 Female
5000 N 22nd St, Ozark, MO 65721
Cost: $20
Date: Tuesday, January 27th at 6 PM
Details: Bring a mat, water, and comfy workout clothes! This is a beginner mat class, so all are welcome!

👉 Sign up via the link in our bio!

What: GALENTINE’S PERIOD PARTY with PIXIE CUP

Location: Urban Grounds | 5557 N 21st St, Ozark, MO 65721
Cost: $40 | Period Duo Kit comes with ticket purchase!

Details: Join us for a evening of lattes and learning with your best Galentine’s! We will be doing a 50-60 minute class on all things adult period. This event is for 18+ only!

👉Sign up: https://pixiecup.shop/pages/parties

What: THE RADIANT GALA
A Celebration of the Worthy Campaign

Location: The Diamond Room | 2340 Grand St, Springfield, MO 65802
Date: Saturday, February 21st from 6-9 PM

Details: We are so honored to be the mocktail sponsor for the Radiant Gala, an event celebrating the courageous stories of women 40+ who bravely share their testimony so others can find hope.

Through storytelling and community, this night reminds us that our beauty and worth are found in Christ, not comparison. This event is for women 18+ only. Dress code is formal/evening gown.

👉 https://www.eventcreate.com/e/theradiantgala

Stay tuned for more Pilates, pop-ups, pelvic floor, workshops, and community events!
We are so excited to connect with you! 💗

01/14/2026

✨ Galentine’s, but make it PERIOD ✨

Join us for a Galentine’s Period Party hosted by Pixie Cup & Ali Schermer, PT, DPT! 💖

We’re talking period cups, cycle syncing, intimacy tips, and celebrating womanhood together.

*This class is for 18+! ♥️

🗓 Feb 12 | ⏰ 6 PM
📍 Urban Grounds, Ozark
💌 $40 includes a Pixie Duo Period Kit

Grab your gals and register now! Link in profile ✨
🔗 pixiecup.shop/pages/parties

01/13/2026

🌱 ROOTED: From Soil to Spine 🌱

Join us for an evening of gentle movement, nourishment, and community.

A beginner-friendly Pilates mat class led by Ali Schermer & Macy Mathew, followed by local elderberry refreshments and sampling from Soil & Stick.

📍 The 417 Female
5000 N 22nd St, Ozark, MO 65721

- Tuesday, January 27th at 6 PM

- $20 per person (spots are limited!)

✨ Details:
Bring a mat, water, and comfy workout clothes. This is a beginners class, so all are welcome!

Spots are limited so click the link in bio to reserve your spot!

01/12/2026

This is what we do, we are here for you 🫶

12/31/2025

Compassionate care. Whole body support. Space to be heard.

That’s what you’ll find at The 417 Female. Pelvic floor physical therapy and holistic wellness designed to support women’s health at every stage of life. 🫶

If you have any questions or would like to schedule an appointment, please give us a call or you can book online using the link in our bio! 📞 417-414-0782

12/29/2025

2025 was a year of growth ✨

Moving into a new space, expanding our team, showing up for our community, and growing together through every stage.

Thank you for being part of The 417 Female.

We can’t wait to see what’s next! 🤍