The 417 Female

02/17/2026

The 417 Female is honored to be the Mocktail Sponsor for the Radiant Gala this weekend! 🥂💕

We’re so excited to support an evening that celebrates and recognizes the stories of everyday women in our community. It’s going to be a great night!

If you’re attending, enjoy a mocktail on us 💗

Who’s going to be there?! 👇✨

02/16/2026

We totally get it — life happens 🤍

But because our sessions are reserved just for you, we kindly ask for at least 36 hours notice if you need to cancel or reschedule.

✨ 36+ hours notice = no problem at all
✨ Less than 36 hours = $100 late cancel fee
✨ Same day cancellation = full session fee

Why does this matter?

Our schedule is intentionally limited so every woman gets personalized care and attention. When changes happen last minute, it often means another client on the waitlist misses the opportunity to come in.

Clear communication helps us:
✔️ Offer your spot to someone who needs it
✔️ Keep our small, supportive community running smoothly
✔️ Respect the time of our instructors and clients

If something comes up — just let us know as soon as you can. We’re always happy to work with you when we have the notice!

Thank you for trusting us with your care! ♥️

02/11/2026

Ok… but how relatable is this text thread?! 🤣 This is a true story from yesterday in our clinic & we are here for it!

Shared with permission 🥰

Want to have this fun, connecting experience with your best gal pals?

Come join us in a fun evening of learning, laughter and community connection at tomorrow evening!

🗓 Feb 12 | ⏰ 6 PM
📍 Urban Grounds, Ozark
💌 $40 includes a Pixie Duo Period Kit

This event will include:
-A fun photo booth with
-Drinks for purchase
-A class on cycle wellness, intimacy and all the things cups and discs from
- samples
-Community fun!

* This class is for 18+ ❤️

Grab your gals and register now! Link in profile ✨
🔗 pixiecup.shop/pages/parties

02/09/2026

Help is available when you're ready. 🫶

DM us, call/text, or visit our website via the link in our bio to book your appointment. Reach out if you have any questions!
📞 417-414-0782

02/05/2026

One week until our Galentine’s Period Party with !! 💗

Join us for an evening of community, education, and fun with sips from Urban Grounds, a Photo Booth, the Pixie Cups customer service team, and The 417 Female team!

We’ll have a 50-60 minute call covering tips for your period, intimacy, cycle, and more. ☺️

🗓 Feb 12 | ⏰ 6 PM
📍 Urban Grounds, Ozark
💌 $40 includes a Pixie Duo Period Kit

* This class is for 18+ ❤️

Grab your gals and register now! Link in profile ✨
🔗 pixiecup.shop/pages/parties

02/04/2026

Pilates that is Personalized. Intentional. Empowering. 👏

Private sessions at The 417 Female =
✔ Customized to YOU
✔ Pelvic floor + core focused
✔ Safe for pregnancy & postpartum
✔ Strength + mobility + confidence

Spots are limited — DM to book 🤍

01/31/2026

We are so excited for Bee-Well Bodywork by Louisa to join us in March!

Hey friends!

I will soon be moving my business to Ozark!
New location will be inside 📍 417 Female’s building off 65 near Mudhouse coffee!
✨ March 1st ✨

I will be contacting all appointments in March to be sure you’re aware of the new location & address. Look forward to seeing you all there!

01/24/2026

WINTER WEATHER PROTOCOL

If our therapists can make it to the office, we are open! We will communicate this with you if you are scheduled for an appointment. If the office is closed and/or you do not feel safe to travel in, our protocol is as follows:

1. Move morning patients to afternoon if possible
2. Move appointments to virtual appointments
3. Reschedule within the week if options 1 and 2 are not feasible!

We love virtual appointments! We have many tools in our toolbox that we can access and still make it a very purposeful visit. If you travel from far away, we can also treat virtually in the state of MO, and do wellness sessions outside of MO!

Let us know if you have any questions! Our goal is that you are safe in traveling in to see us! Call or text at  417-414-0782

                 

01/22/2026

We are so excited to announce:
THE CORE COLLECTIVE ✨

The Core Collective is a 6-week group pelvic floor fitness program.

This is a great program for those who are craving:

-A community driven setting
-An intro into pelvic health for minor concerns
-Return to exercise postpartum or throughout pregnancy
-Desire to improve core and pressure system function prior to beginning exercise
-A more cost effective method to traditional pelvic floor therapy

Classes will include:

-Pelvic floor intro to basics
-Breathwork and mobility
-Progression into functional life + fitness
-Progression to fitness style class
-Access to a doctor of physical therapy specializing in pelvic health
-Video exercises following each class

Are you ready for it? US TOO!

-Classes begin Wednesday, February 25th at 9 AM
-Classes will be weekly for 6 weeks
-Babies welcome! We love our toddlers, however due to the group nature of the class we can only have non-mobile littles.
-Cost: $100/wk for 6 weeks or $550 if paid in full

Give us a call with any questions! We cannot wait to help you thrive through community wellness!

To pay in full, book with link in profile.
For weekly payments, please call 417-414-0782 to book!

                   

01/21/2026

Ever cross your legs when you sneeze?
Avoid running, jumping, or certain workouts?
Feel heaviness or pressure by the end of the day?
Or notice your body just feels different since having a baby?

If you’ve ever thought “This is just part of being a mom…” it doesn’t have to be.

That’s where we come in.

We help with things like:

- Leaking with coughing, laughing, or exercise
- Pelvic pressure or prolapse symptoms
- Core weakness or diastasis recti
- Pain with intimacy
- Postpartum recovery (even years later)

Targeted, one-on-one therapy that strengthens the muscles supporting you so you can move, exercise, and live without constantly thinking about your body.

No shame. No “just deal with it.”

Motherhood changes your body.
You’re allowed to care for it, too. 🤍

We are here to support you!
Please send us a DM, call, or text if you have any questions or are ready to begin your healing journey. 📞 417-414-0782