Phases Counseling Services

04/13/2026

Don't let the echoes of the past drown out the now. You are different; you are not where you came from. You are safe, you can let go.

04/10/2026

Physical activity is a great way to manage ADHD and other mental health symptoms. Luckily, we have a 5th-degree black belt in the house that can help explain how this works. Presenting the first "Ask a Therapist" - Martial arts edition. Be on the lookout for a once-a-month post. We'd love your questions, too! Feel free to send them to us.

Want to meet us in person, or see some awesome Taekwondo in action? Come see us tomorrow at the Neurodiversity Fair presented by Mission: Worthy at 1pm at the Eastgate Business Park in Ozark! We would love to meet you!

04/07/2026

Does this sound like you? Got ADHD? Guess what? This is completely normal for us ADHDers! It is caused by executive dysfunction that is part of ADHD. What is going on is you see the object but because of difficulty with memory recall we can struggle to say the right word in the moment. We can know the descriptions and definitions but to recall the word sometimes is just hard. No worries, you are not alone!

Want to know more about your ADHD or just need a space where you can unmask, give us a call (334)237-8704, or DM us.

04/02/2026

Great News! The website is back up and running with upgrades! Woo! We now have a resources tab with free resources, book recommendations, and community resources to help you with your total wellness goals!

View fullsize Walking together through the phasesof life and building an indomitable spirit. Explore what we offer Individual and Family Sessions We offer individual and family sessions. A session can last from 40 minutes up to an hour. Family sessions are provided as needed or when requested by our...

04/01/2026

We love recommending new hobbies and skills to our clients and connecting them to resources. Learning new hobbies and skills or getting reaquainted with an old one is a great form of self-care and self expression. The Ozark library has a wonderful opportunity for individuals to gain encouragement, help and learn new skills for those who love to write. Check it out!

Encouragement is needed in any field. Even more so in the field of writing. Join us to hear encouragement and give encouragement at The Society of Scribblers this Thursday from 4pm-6pm.

03/31/2026

Our website is currently down due to system errors. The team is currently working to resolve the issues and have the site back up and running soon.

In the meantime, if you need to contact us or have questions about counseling, please message us directly, and we will be happy to chat with you!

Thank you!
- The Phases Counseling Team

03/30/2026

Great News! We are now accepting child and adolescent Medicaid! Call us today for information or to schedule an appointment.

Phone: (334) 237-8704
Email: info@phasescounselingservices.com

03/27/2026

Let's ditch the shame and embrace the love. Being ashamed of ourselves does not promote growth. Oftentimes we learn this shame and guilt from experiences of how those around us responded to us being human and showing our emotions. When we embrace ourselves - including our faults - the love we show can help us grow and evolve into a more healed individual.

03/16/2026

Due to inclement weather on Monday, March 16th we will delay business hours until 10 am. We hope that everyone will be safe!

03/10/2026

When an autistic or ADHD person (all ages) is questioning your commands or directives, it is NOT out of disrespect or being defiant, its just needing a more in-depth view of the information you are trying to tell us. A need for details is not a bad thing, it is asking for the full set of instructions so we can do the task asked of us or just trying to understand the conversation.

Remember, curiosity is Not disrespect.

03/04/2026