Fixed on Fitness

Fixed on Fitness LOOK GOOD. FEEL GOOD. Strength and Conditioning Classes
AM Classes
5:00 | 6:45 | 8:15 | 9:35

PM Classes
3:45 | 5:00 Want to look good, feel good, and move well?

If so, Fixed on Fitness might just be the place for you. At FOF, we deliver balanced workouts designed to improve your body composition, build strength, and move better while still having energy to tackle your day. Our program leaves you feeling confident and excited about your training instead of burned out and beatdown. Whether you are new to fitness or you're an avid athlete, our experienced trainers will guide you and direct you to help you reach your specific goals. At FOF, we utilize a style of training known as Functional Bodybuilding. You'll find challenging workouts that are built around purposeful movement and a training style that is sustainable today, tomorrow, and for the next 20 years. Our goal is for you to be fit and confident, have fun, and leave feeling energized and ready to come back tomorrow. The facility is clean. The workouts are fun. The equipment is new. The trainers carry years of experience. The community is incredible. FOF is a locally owned business with one priority: YOU. We will teach you how to eat, live, and train on purpose, with purpose. We are confident when we say that FOF is the best gym you will find in the Pace and Milton area. Period. Ready to give FOF a try? You can start your FREE week trial here - www.fixedonfitness.com.

The year’s almost over — but your goals aren’t.Most people coast through the holidays and promise to “start fresh” in Ja...
11/21/2025

The year’s almost over — but your goals aren’t.
Most people coast through the holidays and promise to “start fresh” in January.
Not here. At FOF, we finish strong. We train through the chaos, stay consistent, and build the habits that make next year even better.
💥 Start now. Link in bio to grab a free trial.
linktr.ee/fixedonfitness

Our focus? Strength, muscle, and longevity.Not fads. Not shortcuts. Just results.Free trial >> link in biolinktr.ee/fixe...
11/21/2025

Our focus? Strength, muscle, and longevity.
Not fads. Not shortcuts. Just results.
Free trial >> link in bio
linktr.ee/fixedonfitness

Meet Sarah.Sarah is a rock-solid example of what it means to stay consistent, no matter what life throws at you. She’s a...
11/20/2025

Meet Sarah.

Sarah is a rock-solid example of what it means to stay consistent, no matter what life throws at you. She’s a 5:00 am regular, and if she’s in town, you’ll find her in the gym — no excuses. Even when work takes her on the road, she stays on track with the remote workouts and keeps putting in the effort.

Her lifts keep getting stronger, and she puts a strong focus on moving well with good form. She’s coachable, determined, and brings a calm, easy-going energy that makes her a great partner to train alongside.

Sarah, we see your hard work — in the early mornings, on the road, and in every lift. Your consistency is inspiring, and we’re so glad you’re part of the FOF crew. Keep doing your thing; it’s paying off in a big way.

Strength is the shortcut you’ve been avoiding. Time to take it.Start today ➡ link in biolinktr.ee/fixedonfitness
11/19/2025

Strength is the shortcut you’ve been avoiding. Time to take it.
Start today ➡ link in bio
linktr.ee/fixedonfitness

Most of us aren’t confused — we’re just looking for someone to give us an easier answer.The truth? You already know what...
11/16/2025

Most of us aren’t confused — we’re just looking for someone to give us an easier answer.

The truth? You already know what to do.
Now it’s time to do it.

🎧 Listen to this week's episode of the FOF Gym Chat Podcast: Confused or Avoiding the Truth — link in bio.
linktr.ee/fixedonfitness

It’s easy to fall off track.It’s also easy to show up, train hard, and stay accountable.You choose.linktr.ee/fixedonfitn...
11/14/2025

It’s easy to fall off track.
It’s also easy to show up, train hard, and stay accountable.
You choose.
linktr.ee/fixedonfitness

At FOF, every workout has a purpose.No random WODs. Just smart, progressive training that builds strong bodies.Get start...
11/14/2025

At FOF, every workout has a purpose.
No random WODs. Just smart, progressive training that builds strong bodies.
Get started today — link in bio
linktr.ee/fixedonfitness

Meet Bryant.Don’t let his age fool you — this 8th grader shows up and works like a seasoned athlete. Bryant is strong, c...
11/13/2025

Meet Bryant.

Don’t let his age fool you — this 8th grader shows up and works like a seasoned athlete. Bryant is strong, coachable, and resilient. He’s come face to face with adversity, and instead of letting it hold him back, he’s used it as fuel to come back even stronger.

In class, Bryant is all business. He’s powerful on the machines, strong under the barbell, and never afraid to push himself a little further. He listens, he learns, and he always gives his best effort. His consistency, attitude, and willingness to do the hard work make him stand out — not just for his strength, but for his character.

Bryant, you’ve earned every ounce of the progress you’ve made. You’re an incredible example of what it means to stay committed, keep showing up, and never make excuses. We’re proud of you and can’t wait to see what’s next for you. 💪

Honoring those who served. 🇺🇸 Thank you, Veterans.
11/11/2025

Honoring those who served. 🇺🇸 Thank you, Veterans.

Want better posture, stronger muscles, and fewer aches and pains? Strength training is your answer. We’ll help you move ...
11/11/2025

Want better posture, stronger muscles, and fewer aches and pains?
Strength training is your answer. We’ll help you move well and lift with confidence.
Your first class is on us - link in bio.
linktr.ee/fixedonfitness

Our members don’t show up to check a box. They show up to get better every single day.Start getting better today -- link...
11/07/2025

Our members don’t show up to check a box.
They show up to get better every single day.
Start getting better today -- link in bio.
linktr.ee/fixedonfitness

Address

4146 Pace Road
Pace, FL
32571

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Eat. Live. Train.

Want to give Fixed on Fitness a try for a week? Sign up for your FREE one week trial by clicking below. Seriously...we’d love to meet you, show you around our incredible facility, introduce you to our awesome community, and let you experience our training styles. https://fixedonfitness.com/free-week/

Hi! We are Kenzie and Josh Presnell, and we’re the owners of Fixed on Fitness. We are personal trainers, health and fitness enthusiasts, lovers of great food, and the parents of two crazy kids. We help people just like you to live the life you desire - because you absolutely can - by working with you to determine your destination, equipping you with the knowledge you need to get there, and teaching you real life action steps that enable you to renew your mind, restore your body, and reclaim your life.

Our desire is to live on purpose, with purpose. We do not believe in quick fixes, yo-yo diets, pills, and fads. We believe that there is a way to create a healthy balance of fitness, nutrition, and overall wellness that is sustainable and can last a lifetime. We live in a chaotic, busy, and overwhelming world. However, we know that there is a better way to live.

At FOF, we strive to help each client remove their individual barriers. We believe that each person deserves to be healthy. We believe that relationships and community are vital to the success of anyone's health and fitness journey. We believe that small changes, done consistently, make the biggest impact on your overall wellness.