LOOK GOOD. FEEL GOOD. Strength and Conditioning Classes
AM Classes
5:00 | 6:45 | 8:15 | 9:35
PM Classes
3:45 | 5:00 Want to look good, feel good, and move well?
If so, Fixed on Fitness might just be the place for you. At FOF, we deliver balanced workouts designed to improve your body composition, build strength, and move better while still having energy to tackle your day. Our program leaves you feeling confident and excited about your training instead of burned out and beatdown. Whether you are new to fitness or you're an avid athlete, our experienced trainers will guide you and direct you to help you reach your specific goals. At FOF, we utilize a style of training known as Functional Bodybuilding. You'll find challenging workouts that are built around purposeful movement and a training style that is sustainable today, tomorrow, and for the next 20 years. Our goal is for you to be fit and confident, have fun, and leave feeling energized and ready to come back tomorrow. The facility is clean. The workouts are fun. The equipment is new. The trainers carry years of experience. The community is incredible. FOF is a locally owned business with one priority: YOU. We will teach you how to eat, live, and train on purpose, with purpose. We are confident when we say that FOF is the best gym you will find in the Pace and Milton area. Period. Ready to give FOF a try? You can start your FREE week trial here - www.fixedonfitness.com.
01/02/2026
We’re building strong movers—not just tired kids.
Our Middle School Strength Training program teaches proper form, safe movement patterns, and real strength in a structured, coach-led environment. This isn’t about burning energy—it’s about building confidence, coordination, and a foundation that supports sports and everyday life.
📅 January 5th - February 12th
⏱ Mondays, Wednesdays, and Fridays from 2:30 - 3:30 pm
⚠️ Spots are limited
Sign up now through the link in bio and give your child the skills to move well and train safely.
linktr.ee/fixedonfitness
01/01/2026
Happy 2026 🎉!!
It might be a new year, but at FOF, the mission hasn't changed: build strength, move well, and feel better in your body.
Skip the chaos—train with intention.
Try a free class—link in bio.
linktr.ee/fixedonfitness
12/30/2025
Strong doesn’t happen by accident.
It happens when you show up — week after week — with intention and effort.
Let us take care of the programming. You just bring the work ethic.
Get strong — link in bio
linktr.ee/fixedonfitness
12/30/2025
If you want results that last, stop chasing the quick fixes.
Train for strength. Train with purpose. Train for the long game.
That’s what we do at FOF.
Ready for results? Visit our link in bio to sign up for your free trial.
linktr.ee/fixedonfitness
12/28/2025
This isn’t random workouts. This is learning how to train.
Our middle schoolers build strength, coordination, and confidence over 6 structured weeks—always coached, always intentional.
Registration for our fist session of 2026 is OPEN.
Dates: January 5th - February 12th
Days: Mondays / Wednesdays / Thursdays
Time: 2:30 - 3:30 pm
Cost : $175
Spots are limited.
Sign up link in bio.
linktr.ee/fixedonfitness
12/26/2025
Strong bodies. Smart programming. Real results.
We’re not just another gym — we’re the place where people come to truly train.
💪 Ready to start? Link in bio to grab your free trial class.
linktr.ee/fixedonfitness
12/24/2025
We’re not here to destroy you with every workout.
We’re here to build you up — stronger, more capable, and more confident in your body.
Start today — link in bio
linktr.ee/fixedonfitness
12/24/2025
What you do from now until January matters more than you think.
Consistency now means you’ll enter the new year feeling strong, not starting over.
Show up. Lift smart. Finish strong.
💥 Start now. Link in bio to grab a free trial.
linktr.ee/fixedonfitness
12/23/2025
Training at FOF means you don’t have to guess.
Your workouts are programmed for progress.
Your coaches are watching your form.
Your only job? Show up and do the work.
Start now. Link in bio.
linktr.ee/fixedonfitness
12/19/2025
It’s the end of the year — and the temptation to “start over in January” is real. 😅
But here’s the truth: doing something always beats doing nothing.
In the latest FOF Gym Chat podcast episode, we break down the biggest holiday pitfalls — from the “screw it” mindset to New Year crash diets — and show you how to stay consistent without missing out on the fun.
🎧 Tune in to FOF Gym Chat: Pitfalls — link in bio!
linktr.ee/fixedonfitness
12/19/2025
Most gyms sell “burn.” We build better.
Better movement.
Better muscle.
Better habits.
If you’re ready to level up your training — come see what FOF is all about.
linktr.ee/fixedonfitness
12/19/2025
A better foundation now = fewer problems later.
We teach middle schoolers how to train smart, move well, and build strength that lasts.
Coach-led • 6 weeks
💪 REGISTRATION FOR SESSION 1 2026 IS OPEN
Dates: January 5th - February 12th
Days: Mondays / Wednesdays / Thursdays
Time: 2:30 - 3:30 pm
Cost: $175
Be the first to know and let us send you an email when Fixed on Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Want to give Fixed on Fitness a try for a week? Sign up for your FREE one week trial by clicking below. Seriously...we’d love to meet you, show you around our incredible facility, introduce you to our awesome community, and let you experience our training styles. https://fixedonfitness.com/free-week/
Hi! We are Kenzie and Josh Presnell, and we’re the owners of Fixed on Fitness. We are personal trainers, health and fitness enthusiasts, lovers of great food, and the parents of two crazy kids. We help people just like you to live the life you desire - because you absolutely can - by working with you to determine your destination, equipping you with the knowledge you need to get there, and teaching you real life action steps that enable you to renew your mind, restore your body, and reclaim your life.
Our desire is to live on purpose, with purpose. We do not believe in quick fixes, yo-yo diets, pills, and fads. We believe that there is a way to create a healthy balance of fitness, nutrition, and overall wellness that is sustainable and can last a lifetime. We live in a chaotic, busy, and overwhelming world. However, we know that there is a better way to live.
At FOF, we strive to help each client remove their individual barriers. We believe that each person deserves to be healthy. We believe that relationships and community are vital to the success of anyone's health and fitness journey. We believe that small changes, done consistently, make the biggest impact on your overall wellness.
We work with clients in a variety of ways.
The Fixed on Fitness Training Center is a gym unlike any other in the Pace and Milton area. With over a decade of experience in training clients, Fixed on Fitness is an established program that is appropriate for all fitness levels. The atmosphere is encouraging, and you have a certified personal trainer at each workout that knows you and cares about your success.
During Project You, our 12-week health coaching program, you will not only learn about exercise and nutrition, but you will also experience a transformation in your mindset, perspective, sleep, stress, and time management. Project You will educate you, but more importantly, it will bridge the gap between knowing what to do and actually taking action to improve your overall health and wellness.
We aren't a big corporation. At FOF, we are a small group of individuals that have a passion for helping people. So much of what is done at Fixed on Fitness is still hashed out at our kitchen table. We still put ourselves through each and every workout before we put it out to anyone else. We still learn and educate ourselves so that we pass that knowledge on to others. We still have one focus - TO HELP YOU.
Want to check us out? Come try a Fixed on Fitness workout for free! We’d love to meet you! Want more information about Project You? Shoot us a message or give us a call at 850.910.4160.
