LOOK GOOD. FEEL GOOD. Strength and Conditioning Classes
AM Classes
5:00 | 6:45 | 8:15 | 9:35
PM Classes
3:45 | 5:00 Want to look good, feel good, and move well?
If so, Fixed on Fitness might just be the place for you. At FOF, we deliver balanced workouts designed to improve your body composition, build strength, and move better while still having energy to tackle your day. Our program leaves you feeling confident and excited about your training instead of burned out and beatdown. Whether you are new to fitness or you're an avid athlete, our experienced trainers will guide you and direct you to help you reach your specific goals. At FOF, we utilize a style of training known as Functional Bodybuilding. You'll find challenging workouts that are built around purposeful movement and a training style that is sustainable today, tomorrow, and for the next 20 years. Our goal is for you to be fit and confident, have fun, and leave feeling energized and ready to come back tomorrow. The facility is clean. The workouts are fun. The equipment is new. The trainers carry years of experience. The community is incredible. FOF is a locally owned business with one priority: YOU. We will teach you how to eat, live, and train on purpose, with purpose. We are confident when we say that FOF is the best gym you will find in the Pace and Milton area. Period. Ready to give FOF a try? You can start your FREE week trial here - www.fixedonfitness.com.
12/18/2025
Meet Ashley.
After full days teaching and managing a classroom of kids, she still shows up to the 3:45 p.m. class ready to put in the work—and she makes every minute count.
Over time, we’ve watched her grow stronger, more confident, and more focused on her goals. Lately, she’s been pushing herself harder than ever—squatting heavier, benching more, tracking her progress, and continuously aiming to lift more than the last session. Her commitment to improving week after week is inspiring.
Beyond her strength and technique, Ashley brings a great attitude to class. She can partner with anyone, encourages those around her, and always has a story or a laugh to share. She makes class better just by showing up, and she’s become an example of both consistency and dedication.
Ashley, we see every ounce of effort you put in, every bit of progress you make, and every moment you commit to your growth. You are strong, consistent, and inspiring—and we’re so proud to have you as part of our FOF family. Keep up the great work.
12/16/2025
Every lift matters.
Every rep done with intention builds strength, confidence, and control.
That’s the difference at FOF — we don’t just move weights; we move better.
Get started today — link in bio
linktr.ee/fixedonfitness
12/15/2025
The holidays don’t have to derail your progress.
Stay consistent, stay strong, and finish the year proud.
👉 Join us this holiday season—link in bio.
linktr.ee/fixedonfitness
12/13/2025
Need a last minute Christmas gift for the gym lover in your life?
We've got you covered.
Need links?
Check out our stories to find direct links to all of these products.
Happy shopping 🎅🎄!!
12/12/2025
We’re not here to burn calories.
We’re here to build better bodies.
👉 Come try a class. Link in bio.
linktr.ee/fixedonfitness
12/12/2025
The holidays bring chaos — your training shouldn’t.
At FOF, your workouts are programmed for you. Just show up and get to work.
Let’s go — link in bio
linktr.ee/fixedonfitness
12/11/2025
Meet Jim.
Jim might try to fly under the radar, but we see him—and we see the progress he’s been making week after week. He’s become a steady, consistent presence in the 9:35 a.m. class, and it’s been awesome to watch his strength and confidence grow.
He moves better every week, he’s picking up heavier weights, and he’s not afraid to try new things. He shows up, works hard, cracks a few jokes along the way, and keeps getting stronger.
We love having Jim as part of our community—and it’s been especially fun to see him train alongside his wife and daughter.
Jim, your effort doesn’t go unnoticed. You are proof of what happens when you make a commitment to keep getting stronger and keep showing up.
12/08/2025
Look good. Feel good. Train for the long haul.
That’s the FOF way.
Free trial >> link in bio
linktr.ee/fixedonfitness
12/05/2025
This holiday season, flip the script 🎄
Instead of worrying about what you lose, focus on what you can gain: strength, energy, self control, and time.
Let’s finish 2025 strong — not in survival mode. 💪
Listen to the full episode of FOF Gym Chat: “Holidays… A Different Approach” wherever you get your podcasts.
linktr.ee/fixedonfitness
12/04/2025
Training for life, not just for looks.
But yes — you’ll look good too. 😉
Free trial >> link in bio
linktr.ee/fixedonfitness
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Want to give Fixed on Fitness a try for a week? Sign up for your FREE one week trial by clicking below. Seriously...we’d love to meet you, show you around our incredible facility, introduce you to our awesome community, and let you experience our training styles. https://fixedonfitness.com/free-week/
Hi! We are Kenzie and Josh Presnell, and we’re the owners of Fixed on Fitness. We are personal trainers, health and fitness enthusiasts, lovers of great food, and the parents of two crazy kids. We help people just like you to live the life you desire - because you absolutely can - by working with you to determine your destination, equipping you with the knowledge you need to get there, and teaching you real life action steps that enable you to renew your mind, restore your body, and reclaim your life.
Our desire is to live on purpose, with purpose. We do not believe in quick fixes, yo-yo diets, pills, and fads. We believe that there is a way to create a healthy balance of fitness, nutrition, and overall wellness that is sustainable and can last a lifetime. We live in a chaotic, busy, and overwhelming world. However, we know that there is a better way to live.
At FOF, we strive to help each client remove their individual barriers. We believe that each person deserves to be healthy. We believe that relationships and community are vital to the success of anyone's health and fitness journey. We believe that small changes, done consistently, make the biggest impact on your overall wellness.
We work with clients in a variety of ways.
The Fixed on Fitness Training Center is a gym unlike any other in the Pace and Milton area. With over a decade of experience in training clients, Fixed on Fitness is an established program that is appropriate for all fitness levels. The atmosphere is encouraging, and you have a certified personal trainer at each workout that knows you and cares about your success.
During Project You, our 12-week health coaching program, you will not only learn about exercise and nutrition, but you will also experience a transformation in your mindset, perspective, sleep, stress, and time management. Project You will educate you, but more importantly, it will bridge the gap between knowing what to do and actually taking action to improve your overall health and wellness.
We aren't a big corporation. At FOF, we are a small group of individuals that have a passion for helping people. So much of what is done at Fixed on Fitness is still hashed out at our kitchen table. We still put ourselves through each and every workout before we put it out to anyone else. We still learn and educate ourselves so that we pass that knowledge on to others. We still have one focus - TO HELP YOU.
Want to check us out? Come try a Fixed on Fitness workout for free! We’d love to meet you! Want more information about Project You? Shoot us a message or give us a call at 850.910.4160.
