Fixed on Fitness

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United States
Pace, FL
Fixed on Fitness

LOOK GOOD. FEEL GOOD. Strength and Conditioning Classes
AM Classes
5:00 | 6:45 | 8:15 | 9:35

PM Classes
3:45 | 5:00 Want to look good, feel good, and move well?

If so, Fixed on Fitness might just be the place for you. At FOF, we deliver balanced workouts designed to improve your body composition, build strength, and move better while still having energy to tackle your day. Our program leaves you feeling confident and excited about your training instead of burned out and beatdown. Whether you are new to fitness or you're an avid athlete, our experienced tr

ainers will guide you and direct you to help you reach your specific goals. At FOF, we utilize a style of training known as Functional Bodybuilding. You'll find challenging workouts that are built around purposeful movement and a training style that is sustainable today, tomorrow, and for the next 20 years. Our goal is for you to be fit and confident, have fun, and leave feeling energized and ready to come back tomorrow. The facility is clean. The workouts are fun. The equipment is new. The trainers carry years of experience. The community is incredible. FOF is a locally owned business with one priority: YOU. We will teach you how to eat, live, and train on purpose, with purpose. We are confident when we say that FOF is the best gym you will find in the Pace and Milton area. Period. Ready to give FOF a try? You can start your FREE week trial here - www.fixedonfitness.com.

04/28/2026

Most people don’t need a new program.
They need to actually follow one.

We keep it simple:
Lift. Progress. Repeat.

If you’re ready to stop starting over, we’re here.
Free trial -- link in bio.
linktr.ee/fixedonfitness

04/23/2026

💪

04/22/2026

You’re not out of shape.
You’re just out of routine.
And routine is what changes everything.

Start small.
Stay consistent.
That’s how this works.

Get started -- link in bio.
linktr.ee/fixedonfitness

04/19/2026

“Everything looks normal.”

I heard that over and over… while feeling anything but normal.

I was exhausted, foggy, disconnected, and honestly just not myself anymore. And the most confusing part? I was doing all the “right” things.

It wasn’t until I stopped chasing quick fixes (and blaming perimenopause) and started asking better questions that things finally clicked.

Not “How do I lower this number?”
But “Why is this happening in the first place?”

That shift led me to uncover what was actually going on beneath the surface—and once I addressed that, everything started to change.

This is exactly what I’m diving into in my latest podcast episode 🎙️

If you’ve ever:
• Been told your labs are “fine” but you feel off
• Tried everything and nothing seems to work
• Felt frustrated not getting real answers

You’re not crazy—and you’re not stuck.

There’s a different way to look at your health.

🎧 Go listen to the FOF Gym Chat podcast episode
📩 DM me “LABS” if you want help understanding your own

Let’s find your answers.

04/16/2026

This is a gym for people who take their training seriously—but don’t take themselves too seriously.

Try a class—link in bio.
linktr.ee/fixedonfitness

04/13/2026

When you walk into the right environment, you rise to it.
👉 Come train here — link in bio.
linktr.ee/fixedonfitness

04/11/2026

We’re not for everyone.
But if you’re ready to:
- Train with purpose
- Get stronger
- Stay consistent

You’ll fit in here.
Free class ➡ link in bio
linktr.ee/fixedonfitness

04/09/2026

You don’t need to overhaul your life.
You need:
- A plan
- A schedule
- And consistency

That’s it.
Start today ➡ link in bio
linktr.ee/fixedonfitness

04/08/2026

Strength training…it’s what we do.

🎯 Book your free trial — link in bio

04/04/2026

If your focus is off, your results will be too.
Strength. Movement. Consistency.
That’s the foundation.

Get strong ➡ link in bio
linktr.ee/fixedonfitness

Address

4146 Pace Road
Pace, FL
32571

Website

http://www.fixedonfitness.com/

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Contact The Practice

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Assisting Seniors LLC
Pensacola 32503

Want your practice to be the top-listed Clinic in Pace?

Eat. Live. Train.

Want to give Fixed on Fitness a try for a week? Sign up for your FREE one week trial by clicking below. Seriously...we’d love to meet you, show you around our incredible facility, introduce you to our awesome community, and let you experience our training styles. https://fixedonfitness.com/free-week/

Hi! We are Kenzie and Josh Presnell, and we’re the owners of Fixed on Fitness. We are personal trainers, health and fitness enthusiasts, lovers of great food, and the parents of two crazy kids. We help people just like you to live the life you desire - because you absolutely can - by working with you to determine your destination, equipping you with the knowledge you need to get there, and teaching you real life action steps that enable you to renew your mind, restore your body, and reclaim your life.

Our desire is to live on purpose, with purpose. We do not believe in quick fixes, yo-yo diets, pills, and fads. We believe that there is a way to create a healthy balance of fitness, nutrition, and overall wellness that is sustainable and can last a lifetime. We live in a chaotic, busy, and overwhelming world. However, we know that there is a better way to live.

At FOF, we strive to help each client remove their individual barriers. We believe that each person deserves to be healthy. We believe that relationships and community are vital to the success of anyone's health and fitness journey. We believe that small changes, done consistently, make the biggest impact on your overall wellness.

We work with clients in a variety of ways.

The Fixed on Fitness Training Center is a gym unlike any other in the Pace and Milton area. With over a decade of experience in training clients, Fixed on Fitness is an established program that is appropriate for all fitness levels. The atmosphere is encouraging, and you have a certified personal trainer at each workout that knows you and cares about your success.

During Project You, our 12-week health coaching program, you will not only learn about exercise and nutrition, but you will also experience a transformation in your mindset, perspective, sleep, stress, and time management. Project You will educate you, but more importantly, it will bridge the gap between knowing what to do and actually taking action to improve your overall health and wellness.

We aren't a big corporation. At FOF, we are a small group of individuals that have a passion for helping people. So much of what is done at Fixed on Fitness is still hashed out at our kitchen table. We still put ourselves through each and every workout before we put it out to anyone else. We still learn and educate ourselves so that we pass that knowledge on to others. We still have one focus - TO HELP YOU.

Want to check us out? Come try a Fixed on Fitness workout for free! We’d love to meet you! Want more information about Project You? Shoot us a message or give us a call at 850.910.4160.

Looking for Fixed on Fitness classes? Here are locations and schedules - https://fixedonfitness.com/class-schedule/

See you soon!

-k + j