01/17/2026
🦷 Dental Update — a few weeks in
We all have teeth — and at some point, most of us will have an issue. I’ve been honestly amazed by how helpful these simple steps have been, so I wanted to share an update.
I’m honestly amazed that my tooth is not in pain. That alone has given me confidence to slow down, observe, and support things intentionally.
For those who’ve asked what I’ve been doing, here’s what my routine looks like — nothing extreme, just consistent:
What I’ve been doing:
• Brushing with my Brush’em formula, focusing on supporting enamel, remineralization, and gum strength several times a day
• Using coconut oil (gently warmed) and swishing for a minute or two about once a week
• Water-picking nightly, adding a small amount of cayenne tincture to help stimulate circulation (tremendous helper to gum bleeders)
• Taking Complete Tissue, a formula traditionally known for supporting tissue repair and helping the body knit bone and connective tissue back together
What I’m noticing several weeks in:
• My gums are in much better condition
• I no longer feel the need to grab a toothpick after eating — food isn’t getting stuck like it used to daily
• That tells me inflammation has gone down and the teeth feel tighter
• The broken area of the tooth feels rougher, which to me suggests mineral activity rather than breakdown
• Overall, everything simply feels stronger and calmer
For additional context, when I first saw a dentist after the tooth broke, I was told I would need an implant for the broken tooth and that two other molars would likely need crowns. I’m not disputing that assessment — I just wasn’t in pain, which gave me time to pause, support my mouth intentionally, and seek a second opinion.
For now, I’m grateful for how much better everything feels. Until March 10 — I’ll share what I learn after my second opinion.