Scripture Yoga

12/14/2025

Here are some of my tips on staying centered and healthy during the holidays.

By Susan Neal Susan U. Neal, RN, MBA, MHS   The holidays are a joyous but stressful time of year. Many of us strive to accomplish everything on our “To Do List” and “Shopping List.” As overachievers, we end up rattled and worn out. However, you can successfully navigate the season to ensure...

12/11/2025

Would you like to figure out the root cause of inappropriate eating and resolve it? Learn how to reclaim your health, weight, and active life!

http://susanuneal.com/healthy-living-blog?fbclid=IwAR0ZDxforTNGgyxu_VGAgxdyQlb00O_4Ol6YhU4h3CkqO9TiEN4WiaKU4TI

How to Plan for Being the Primary Caregiver in Your Family December 8, 2025 by Lana Wilhelm The caregiving journey is unique for everyone, but one thing that spans across all caregivers is the need for respite, time away, and knowing that they have someone who can provide care in their absence. Cate...

12/06/2025

In today’s broadcast we talk with author Susan Neal who is on a mission to change the CDC statistics of chronic illnesses caused by obesity. She’s targeting the younger generation, helping them to understand what foods are healthy and what foods are not with her brand-new book “Eat God’s Food: A Kid’s Guide to Healthy Eating.”

Author Susan Neal is on a mission to change the CDC statistics on chronic illnesses caused by obesity. She’s targeting the younger generation, helping them to understand what foods are healthy and what foods are not with her brand-new book “Eat God’s Food: A Kid’s Guide to Healthy Eating.”...

12/05/2025

Christian Yoga Deck: Receive God's Peace: 9780997763614: Amazon.com: Books - https://www.amazon.com/Christian-Yoga-Deck-Receive-Peace/dp/0997763612/ref=sr_1_fkmr2_4?ie=UTF8&qid=1479922904&sr=8-4-fkmr2&keywords=Susan+Neal+Scripture+yoga+cards

12/03/2025

Check out these healthy holiday eating tips, so you can navigate holiday eating well:

When you eat healthy during the holidays your energy level remains high so you can keep up with a multitude of tasks. The last thing you need is brain fog and lethargy due to a poor diet. This post navigates the tempting delicacies with helpful holiday eating tips and recipes. Use Fresh, Raw Ingredi...

12/01/2025

Super excited to be on David Brower's "Your 20 Minute Podcast." Learn how to improve your health and well-being.

Business Podcast · We have created over 350 interviews with experts about business, management, marketing, self-improvement, and relationships all in 20-minutes or less. We quit producing new Podcasts 11/30/19 so we …

12/01/2025

Be the healthiest version of YOU! Wean yourself off processed foods. This is not a diet but a sustainable change. Learn how in this podcast.
‎https://podcasts.apple.com/us/podcast/20-minutes-with-susan-neal-20-minute-fitness-episode-174/id1303951242?i=1000468867088&fbclid=IwAR32B0JxQ0U7x4_2ozQzaGpAfjm6cQ3kpcZZPh7qrYw2boSa0SayxeSpq-w

Podcast Episode · 20 Minute Fitness · 03/19/2020 · 34m

11/27/2025

Do you have a bug in your gut? I did. Learn how to recognize it and treat it.

An entire world exists inside the lining of your digestive tract. Two of the primary microorganisms that live there are probiotics and a yeast called Candida. God created us so that there is a perfect balance between these microbes so they live harmoniously in our guts. Unfortunately, there are many...

11/27/2025

I had no idea singing had so many health benefits. Did you?

The holiday season evokes many emotions, causing stress and fatigue. Singing can help relieve holiday stress by releasing pleasure endorphins and oxytocin.

11/24/2025

Learn more about the Fruit of Spirit with this Christian Yoga Card Deck Class

Scripture Yoga Cards include a yoga pose on one side and a theme based Bible verse on the other. The Decks assists Christian yoga instructors and students in creating a Christian atmosphere for their classes through meditating on the Word of God. This lesson, "The Fruit of the Spirit" describes...

11/14/2025

Take the following quiz to find out if you are sensitive to gluten at GlutenIntoleranceQuiz.com.
https://susanuneal.com/gluten-intolerance

Take the Gluten Quiz to Find Out if You Have a Gluten-Related Disorder Take the Quiz Now Full Name Email* Yes! Send me the Quiz! Marketing by ActiveCampaign

11/09/2025

Recently, I was reading a scientific book about how to change your habits. It takes 63 days to form a habit, not 21. But what you want to do is change your subconscious mind which is your belief system. To do this, you need to immerse your mind into the reasons why it is beneficial to eat God's foods, not the food manufacturers. So one of my readers listened to the 7 Steps book on Audible to change her mindset. Brilliant!

It is kind of like we have to reverse the years of propaganda through commercials/billboards/magazines about how great fast-food and other types of unhealthy foods are to our bodies. Continue to gain knowledge about healthy food. Blessings!
https://www.amazon.com/Steps-Sugar-Carbohydrates-Low-Carbohydrate-Anti-Inflammatory/dp/B07PWJR3LN/ref=as_li_ss_tl?keywords=7+STeps+to+get+off+sugar+and+Carbs&qid=1570716461&sr=8-2&linkCode=sl1&tag=scriptureyoga-20&linkId=9e8da84686f23b0bd8a8151a66aed3d5&language=en_US