Refine Health & Wellness

10/02/2025

Let’s make it a positive one .
One Day At A Time 🫶🏻🦋🌿💫🧘

07/06/2025

Find the things that bring you some Joy.🌸

01/16/2025

10/22/2024

To another year of health, happiness , peace , ✌🏻 family and friends . Thank you for all the birthday love 💕 .

08/19/2024

REMINDER FOR THE WEEK⬆️
Healthy Minds , Open ❤️, Healthy foods , Healing / Kind Words 🟰Healthy Living

04/12/2024

Preventive Health.
I might also add laughter to this list.

03/09/2024

11/09/2023

We all need support, coaching and community at sometime or another .
My advice : be stubborn about your goals, but flexible about your methods.
There are many paths to your overall wellness.
You have the power to shape your life and accomplish all of your goals.
Sometimes, those goals will be accomplished in a far different way then you could have ever imagined... and that's okay.
I'm here for you!
XX -
💙Alex

07/03/2023

Mindset is EVERYTHING!
I have had the honor of doing yoga 🧘‍♀️ next this beauty 💫✨with a bun in her oven for the last 8 months . Here she is at 38 weeks still showing up for herself practically everyday. It’s so easy to tell ourselves “tomorrow this“ or “after that”…. The time is now.
Make self care a priority and all else will fall into place .

06/11/2023

Perfect way to wind down a perfect weekend ☀️🧘‍♀️✨
What’s your intention for the week? ✨🌱🦋💫

09/06/2022

School is in session.
Fall is upon us.
Each year I like set new goals for myself and clients.
What does it mean to be a Health Coach?
A health coach is your personal quide and partner. Someone who is here to
help you implement lifestyle changes to improve your physical and mental
health.
Together, you and I develop integrated wellness strategies that fit your lifestyle. A coach can help you prioritize your health + well being .