Sammy-Jane Studio

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05/27/2022

Divine feminine energy also looks like this.

05/23/2022

Another lush lower back stretch with GYROTONIC®️

05/13/2022

Spinal Motions on the Archway! We love this one for warm ups, cool downs and breaks in between beefy exercises :)

® ®

05/09/2022

💜

04/30/2022

It feels like the 80's every time I teach this!
It was a good time for bodysuits then....
Glute series!

04/22/2022

Posture correction with the foam roller.
What is your go-to foam roller exercise ?

04/18/2022

The journey inwards is as expansive as the journey outwards.

04/11/2022

This exercise surprisingly isn't all about the legs. With the focus, on the core, and placement of the pelvis, the legs feel supported and flexibility comes more organically.

04/06/2022

Ab series with the support of a ball:

1) Traction your head away from your torso
2) Lengthen your lower back
3) Increase your range of motion
4) Take the strain out of the neck
5) Contrast with an opening of the chest

03/28/2022

THE MAGIC OF FASCIAL SPIRALS IN THE BODY!
I visualize this line in movement with my clients and often it leads us to the next clue of where things are imbalanced.

03/21/2022

The full fascial experience with these next level twists with the Jump Stretch Board. The GYROTONIC®️ Expansion System is constantly challenging the body in new ways, keep your mind and body pliable.

02/23/2022

Free movement is the essence of the soul

02/17/2022

Getting fancy with GYROTONIC®️

02/13/2022

In some form or another these happen everyday! How blessed are we? Daily Blessings !

02/11/2022

Weight Training for when it all just gets too much …

The proprioceptive feedback helps soften your chest, release tension and guides you into deeper breathing.

02/08/2022

Trust in the vision, and enjoy the journey

Address

Pacific Palisades, CA

Website

http://www.sammyjane.studio/

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