11/14/2025
Foot reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, which are believed to correspond to different organs and body systems. It aims to promote relaxation, improve circulation, reduce pain, and support overall health and balance through the stimulation of these reflex points. Techniques involve using thumbs, fingers, or knuckles to apply pressure, and a reflexology chart is often used to map out the points associated with the body's various parts, as shown in this image.
What is foot reflexology?
Ancient practice: Foot reflexology is an ancient healing art where pressure is applied to specific areas of the feet.
Mapping the body: It operates on the principle that the feet contain reflex points for every part of the body, including organs like the heart, liver, and kidneys.
Stimulating energy: The practice aims to stimulate energy, blood, and nerves by massaging these reflex points, leading to therapeutic effects.
How is it performed?
Technique: A reflexologist uses their thumbs, fingers, or knuckles to apply pressure to specific points on the feet.
Session basics: A session typically lasts 30 to 60 minutes, and the practitioner may first wash or soak the client's feet.
During a session: You may lie or sit down and can rest or talk, as a practitioner works on your feet while you remain fully clothed.
Pressure points: Techniques can include moving up the foot, working across the foot, and using specific motions on each toe.
Potential benefits
Relaxation: It can help to relax the limbs and the whole body, and potentially improve sleep quality.
Pain relief: It may help to stimulate the body to release pain-relieving chemicals like endorphins.
Improved circulation: By stimulating blood circulation, it can support the body's overall health and well-being.
Digestive health: Some research suggests it may help with digestive issues, though more studies are needed.
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