Ocean Myofascial Release

10/02/2025

✨ Self-care is healthcare ✨

Join Dr. Jessica Padilla, DPT for a MELT Method + Myofascial Release workshop series! 🌀 Using a soft roller + therapy balls, you’ll learn simple techniques to:
✔️ Release stress + tension
✔️ Ease chronic aches and stiffness
✔️ Improve posture + mobility
✔️ Feel better in your body every day

📅 Fridays in October — 10/3, 10/10, 10/17, 10/24 · 5:30 PM
📍 UP Pilates, Burlingame
💲 $160 series (Save $20) · $45 drop-in
👥 Only 6 spots available — small group, personalized guidance!

🌊 Reserve your spot and begin your self-care journey — because self-care is healthcare. Link to sign up:

4-Week MELT Method Workshop Series

10/02/2025

✨ Self-care is healthcare ✨

Join Dr. Jessica Padilla, DPT for a MELT Method + Myofascial Release workshop series! 🌀 Using a soft roller + therapy balls, you’ll learn simple techniques to:
✔️ Release stress + tension
✔️ Ease chronic aches and stiffness
✔️ Improve posture + mobility
✔️ Feel better in your body every day

📅 Fridays in October — 10/3, 10/10, 10/17, 10/24 · 5:30 PM
📍 UP Pilates, Burlingame
💲 $160 for all 4 classes (Save $20) · $45 drop-in
👥 Only 6 spots available — small group, personalized guidance!

🌊 Reserve your spot and begin your self-care journey — because self-care is healthcare. Link to sign up: https://www.uppilatesburlingame.com/events

09/25/2025

MELT Method & Myofascial Release (MFR) Workshop Series with Dr. Jessica Padilla, DPT

Discover how to ease pain, restore alignment, and improve the way your body feels every day. This small-group workshop is led by Dr. Jessica Padilla — Doctor of Physical Therapy, Bodyworker, and certified MELT Level 1 Instructor — and combines the MELT Method with guided myofascial release techniques for lasting results.

With a maximum of 6 participants, you’ll receive individualized assistance while learning how to use the MELT Soft Roller and MELT Hand + Foot Therapy Balls to release tension, improve mobility, and support your body’s natural healing process.

✔️ Relieve chronic aches, stiffness, and tension
✔️ Restore healthy alignment + posture
✔️ Reduce inflammation + “stuck stress” in the fascia
✔️ Improve recovery, performance, and overall vitality

📅 When: Fridays in October — 10/3, 10/10, 10/17, 10/24 · 5:30 PM
📍 Where: UP Pilates, Burlingame
💲 Pricing: $160 for the full 4-week series
Drop-In: $45 per class (space permitting)
👥 Limited to 6 participants

✨ Reserve your spot today and experience the benefits of MELT and myofascial release in a supportive, small-group setting.

https://www.uppilatesburlingame.com/events

08/13/2025

✨ Always Learning, Always Improving ✨
Continuing education keeps my skills fresh and sharp — helping me give you the best possible care.

Next month, I’m retaking the Fascial-Pelvis course to revisit and refine powerful techniques for treating the pelvis.

📣 For my fellow PTs, OTs, PTAs, COTAs, RNs, MDs, LAcs, DCs, LMTs, and anyone with a license to touch — this is an amazing introductory course to learn how to treat the pelvis.

This weekend, I’m also taking Neural Manipulation to add even more tools to help you move and feel your best.

💡 When I grow, you benefit.
📅 Book now to experience these upgraded skills! 🔗 https://oceanmyofascialrelease.com/book-mfr -2af8-4ab1-acc1-76eb232f52cb

06/07/2025

Now Offering Visceral Manipulation 🌿
Digestive issues like bloating, constipation, and abdominal pain are more common than ever—even in younger people. But the root cause is often deeper than diet.

Visceral Manipulation is a gentle hands-on therapy that releases tension around the organs, improving digestion, relieving back and hip pain, and supporting post-surgical recovery.

✨ I experienced it myself—and felt real relief after 15 years of post-abdominal surgery tension.

Now booking at Ocean Myofascial Release. https://oceanmyofascialrelease.com/visceral-%26-neural-therapy
Let your body heal from the inside out.

06/06/2025

Book your healing time at Ocean Myofascial Release – spots fill fast!

05/07/2025

These one-on-one sessions are guided by a licensed Doctor of Physical Therapy, combining skilled manual therapy and mindful movement to address the root causes of pain and dysfunction, empowering you to move with greater ease and confidence.

Book today! https://oceanmyofascialrelease.com/therapeutic-pilates-%2B-mfr

01/09/2025

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🌟 Myofascial Release (MFR): The Missing Piece in Healthcare 🌟

Tired of dealing with pain, tightness, or limited movement? 😓 Traditional treatments like painkillers or surgery often focus on symptoms, but Myofascial Release (MFR) gets to the ROOT of the issue.

✨ What Is MFR?
MFR is a hands-on technique that releases restrictions in your fascia—the connective tissue that surrounds your muscles and organs. When your fascia is tight or stuck, it can cause pain and dysfunction throughout your body.

💥 Why You Need MFR:
✅ Targets the cause of pain—not just the symptoms
✅ Treats the whole body, not just one area
✅ Restores natural healing and movement

⚡ Fun fact: Fascial restrictions don’t show up on X-rays or MRIs, which is why they’re often overlooked by traditional medicine!

🎯 It’s time to stop masking the pain and start healing. Myofascial Release could be the game-changer you’ve been waiting for.

💬 Drop a ❤️ if this resonates, or DM me to learn how MFR can transform your health!

📅 Book your session today: https://oceanmyofascialrelease.com/

01/06/2025

"🚗✨ Just like your car needs proper wheel alignment to perform at its best, your body needs alignment too! Misalignments in your body can lead to discomfort and limit your performance, just as they would in a vehicle.

💆‍♀️ Myofascial Release (MFR) is like a tune-up for your body—helping to realign, center, and restore optimal function. Investing in your health is just as important as investing in your car because your body is your most valuable vehicle for life.

Take care of it today so it carries you smoothly for years to come. 🚶‍♂️💨 "

01/05/2025

In our fast-paced lives, it’s easy to get caught up in regrets from the past or anxieties about the future. But true health comes from living in the present—with mindfulness, intention, and self-awareness. 🌱

Myofascial release helps you connect with your body in the present moment—to release tension, alleviate pain, and heal both physically and emotionally. By focusing on the here and now, you can create lasting peace and vitality in your body and mind.

🌿 Let go of the past. Stop worrying about tomorrow.
Book a myofascial release session today and reconnect with your body.

https://oceanmyofascialrelease.com/

01/04/2025

Updated MFR Therapy Schedule for 2025!

Did you know you can book Myofascial Release (MFR) therapy appointments online for our San Francisco and Pacifica locations? At Ocean Myofascial Release, we believe that getting the relief you deserve should be easy, and that's why we’ve made it simple for you to book your MFR therapy today!

Visit: https://oceanmyofascialrelease.com/