Ocean Yoga

11/05/2025

Experience the Healing Power of Reiki

We’re excited to introduce Liza Demartini, our new Reiki Practitioner, and invite you to experience the gentle, restorative benefits of Reiki during her inaugural offering.

What is Reiki?
Reiki is a Japanese energy healing technique that promotes deep relaxation, balance, and overall well-being. It helps release tension, calm the mind, and restore your natural flow of energy — leaving you feeling centered and renewed.
Benefits of Reiki:
Reduces stress and anxiety
Promotes relaxation and better sleep
Encourages emotional balance
Supports the body’s natural healing process

Liza Bio:
Liza received her Usui Reiki certification from the SF Reiki Center in 2023, studying under Reiki Master Christopher Tellez. Inspired by her own transformative experiences, she now shares the healing power of Reiki with others.
Liza is naturally drawn to opportunities that allow her to help others, connect people to solutions, and facilitate wellness and harmony.

Inaugural Offer:
30-minute Reiki session — $27

This is a wonderful opportunity to experience Reiki for the first time or to deepen your healing journey.

Book your session today and discover how Reiki can help you feel more calm, balanced, and restored.
book your appt. 650 355 9642 / staff@oceanyoga.com / OY App / OY website

10/09/2025

Experience the Healing Power of Reiki

We’re excited to introduce Liza Demartini, our new Reiki Practitioner, and invite you to experience the gentle, restorative benefits of Reiki during her inaugural offering.

What is Reiki?
Reiki is a Japanese energy healing technique that promotes deep relaxation, balance, and overall well-being. It helps release tension, calm the mind, and restore your natural flow of energy — leaving you feeling centered and renewed.
Benefits of Reiki:
Reduces stress and anxiety
Promotes relaxation and better sleep
Encourages emotional balance
Supports the body’s natural healing process

Liza Bio:
Liza received her Usui Reiki certification from the SF Reiki Center in 2023, studying under Reiki Master Christopher Tellez. Inspired by her own transformative experiences, she now shares the healing power of Reiki with others.
Liza is naturally drawn to opportunities that allow her to help others, connect people to solutions, and facilitate wellness and harmony.

Inaugural Offer:
30-minute Reiki session — $27

This is a wonderful opportunity to experience Reiki for the first time or to deepen your healing journey.

Book your session today and discover how Reiki can help you feel more calm, balanced, and restored.
book your appt. 650 355 9642 or staff@oceanyoga.com

Classes: Yoga, Pilates, Belly Dance, Meditation, Drumming
Massage: Hot Stone, Swedish, Thai, Prenata

10/07/2025

Curious about online yoga? Try your first virtual class for FREE!
Experience the benefits of yoga from home — increase strength, flexibility, and calm, all at your own pace.

How to join: Contact our staff to sign up and get your free class link. Don’t miss this chance to try a full yoga practice from the comfort of your home!
Discover our virtual offerings: https://oceanyoga.com/book-a-class

10/02/2025

Start your week strong — Pilates Flow & Strengthen with Megan, Mondays at 7:15am

Meet Megan Penna
Megan is a certified yoga and Mat Pilates instructor with over a decade of practice. Her classes are fun, approachable, and always rooted in intentional movement, alignment, and core strength.
Join her every Monday at 7:15 am for Pilates Flow & Strengthen — a 45-minute energizing mat class that blends classical Pilates with a dynamic twist. Using resistance bands, you’ll tone, lengthen, and build strength while flowing at a steady pace that leaves you feeling powerful and connected.

10/01/2025

I honor my body and spirit with resilience and courage. Even in challenge, I find my strength and move with confidence.

09/30/2025

Meet Emily Wengler 🌿
Emily recently made Pacifica her new home and is so excited to share her yoga practice with this community. She has been practicing for nearly a decade, as yoga has been the most profoundly healing journey. She obtained her 200-hour YTT from her home studio, Prana Yoga & Wellbeing, and recently earned her Yin Yoga Certification.
Vinyasa and Yin are at the core of her practice, and she sees each class as a sharing of the love, trust, empowerment, and freedom these practices have taught her. Emily believes yoga is for every body, and that play, exploration, and release are what it’s all about. You can find her teaching Hatha every Saturday at 10 am and Yin every Saturday at 11:15 am (starting 10/11).

09/30/2025

Today I choose to open my heart and mind to new possibilities. Each breath creates space for growth, connection, and ease.

09/29/2025

This week, let each breath anchor you in the present. Even when life pulls you in many directions, return to the steadiness within. From this grounded place, you can respond rather than react, listen deeply, and move through the days with calm strength.

09/26/2025

We believe that when we come together in stillness, we strengthen the heart of our community.
Join us for a free community meditation class with David Rios, offered from 8:00 to 8:45 am.
Whether you join in person or online, this is a shared space to cultivate presence, deepen awareness, and support one another on the journey within.
Register here:

Classes SEE WEEKLY CLASS SCHEDULE In-Studio Classes Curious about what each class has to offer? Click here to explore our class descriptions and find the perfect fit for you! Online Classes Curious about what each class has to offer? Click here to explore our class descriptions and find the perfect....

09/15/2025

Today’s morning mantra:
🌱 “I am grounded and supported.”
Let your breath anchor you. Let your body feel steady.
Use this as your focus throughout the day.

Bonus: Pair it with Prithvi Mudra – thumb + ring finger together, resting on knees.