Ocean Yoga

03/21/2026

The Healing Power of Therapeutic Massage

Massage therapy is more than relaxation it is an essential part of maintaining physical, mental, and emotional wellbeing.
Regular massage can help reduce chronic pain, improve circulation, support nervous system balance, enhance mobility, and create a deeper connection between body and mind.

At our studio, each therapist brings a unique healing style, years of experience, and genuine care for every client’s individual needs.

Meet Our Massage Therapists:
Lisa
With nearly 30 years of experience, Lisa offers nurturing and deeply restorative sessions. Her signature style blends hot stones, stretching, aromatherapy, and long flowing strokes, creating a grounding and personalized healing experience.

Mark
Mark is known for his strong therapeutic approach and deeper pressure techniques. His sessions combine traditional Thai massage and Rossiter stretching, encouraging active client participation to improve mobility and relieve chronic tension.

Madeline
Madeline brings a compassionate healing touch and extensive experience working with chronic conditions. She integrates deep tissue, trigger point therapy, Shiatsu, Thai, Swedish, and sports massage to create effective, results-focused treatments.

Joelle
Joelle specializes in Myofascial, Swedish, and Deep Tissue techniques. Her slow, intentional pressure and long fluid strokes help release deep tension and restore natural balance in the body.

Sarah
Sarah offers integrative therapeutic sessions using Swedish, deep tissue, myofascial release, trigger point therapy, and PNF stretching, supporting flexibility, recovery, and overall wellbeing.

02/14/2026

At its heart, Valentine’s Day is a gentle reminder
to express appreciation and connection. It was rooted in the idea that love is sacred, courageous, and sometimes even rebellious.

But beyond history and tradition, Valentine’s Day can be a quiet invitation:

* To soften instead of harden.
* To forgive instead of carry.
* To speak what we usually swallow.
* To offer tenderness where there has been tension.

And maybe most importantly —
to remember that love is not something we wait to receive.

It is something we practice.

In the way we speak to ourselves.
In the boundaries we honor.
In the rest we allow.
In the compassion we extend — even when we are tired.

Valentine’s Day can be less about proving love…
and more about returning to it.

01/27/2026

Community Class- donation-based
Stretch Into Something New with Lila
Booke here: https://oceanyoga.com/book-a-class

01/15/2026

Warm Core HIIT Pop-Up Class with Tierra Bhat

Our longtime yoga teacher, Tierra Bhat, who is currently hosting online classes at Ocean Yoga, is coming to town! She’ll be teaching at the studio on Saturday, February 28th, from 11:30am–12:30pm and Sunday, March 1st, from 9:00–10:00am.

Tierra will be offering something a little different with a Warm Core HIIT class: an energizing and dynamic experience you won’t want to miss.

Come say hi to Tierra and experience something fresh and powerful at Ocean Yoga.

Class Description – Warm Core HIIT
A high-energy warm class blending yoga and Pilates principles with HIIT-style intervals. Expect strength, cardio, and mindful movement for a full-body workout. Heated to 80°.

All levels welcome—options provided.

Book here: https://oceanyoga.com/book-a-class (Link in the bio).

01/05/2026

New class
Yin, Slow flow & Restorative with Deb Perry
Every Wednesday from 4:15 to 5:30pm
Starting January 14th,2026
Book here:
https://oceanyoga.com/book-a-class

01/04/2026

On select Fridays at 6:00 pm, one of our teachers will host a special practice they’ve been personally developing. This is a creative space for our teachers, and all levels are welcome.

January 9 & 16: Yoga Nidra with Tara
January 30: Stretch Into Something New with Lila

This is a donation-based class, and all donations go directly to the instructor.

Register at:https://oceanyoga.com/book-a-class

12/24/2025

Merry Christmas from the Ocean Yoga team! Thank you for being part of our community. Wishing you peace, joy, and cozy moments this holiday season.

11/05/2025

Experience the Healing Power of Reiki

We’re excited to introduce Liza Demartini, our new Reiki Practitioner, and invite you to experience the gentle, restorative benefits of Reiki during her inaugural offering.

What is Reiki?
Reiki is a Japanese energy healing technique that promotes deep relaxation, balance, and overall well-being. It helps release tension, calm the mind, and restore your natural flow of energy — leaving you feeling centered and renewed.
Benefits of Reiki:
Reduces stress and anxiety
Promotes relaxation and better sleep
Encourages emotional balance
Supports the body’s natural healing process

Liza Bio:
Liza received her Usui Reiki certification from the SF Reiki Center in 2023, studying under Reiki Master Christopher Tellez. Inspired by her own transformative experiences, she now shares the healing power of Reiki with others.
Liza is naturally drawn to opportunities that allow her to help others, connect people to solutions, and facilitate wellness and harmony.

Inaugural Offer:
30-minute Reiki session — $27

This is a wonderful opportunity to experience Reiki for the first time or to deepen your healing journey.

Book your session today and discover how Reiki can help you feel more calm, balanced, and restored.
book your appt. 650 355 9642 / staff@oceanyoga.com / OY App / OY website

10/15/2025

Join Us This Sunday for a Restorative Gong Bath with Erica Nguyễn

Experience the deep, soothing vibrations of the gong, an ancient instrument known for its powerful healing sound.
The rich layers of tone help calm the mind, release tension, and bring the body into balance.

Let the healing resonance of the gong guide you into deep relaxation and inner stillness.
No experience needed — simply lie down, close your eyes, and let the sound do the work.

🗓 Sunday, October 19
🕓 1:00 to 2pm PM
📍 Ocean Yoga
🎟 Reserve your spot today — spaces are limited!
OY Members: $40 I Nonmembers: $45
https://oceanyoga.com/workshops-events

10/09/2025

Experience the Healing Power of Reiki

We’re excited to introduce Liza Demartini, our new Reiki Practitioner, and invite you to experience the gentle, restorative benefits of Reiki during her inaugural offering.

What is Reiki?
Reiki is a Japanese energy healing technique that promotes deep relaxation, balance, and overall well-being. It helps release tension, calm the mind, and restore your natural flow of energy — leaving you feeling centered and renewed.
Benefits of Reiki:
Reduces stress and anxiety
Promotes relaxation and better sleep
Encourages emotional balance
Supports the body’s natural healing process

Liza Bio:
Liza received her Usui Reiki certification from the SF Reiki Center in 2023, studying under Reiki Master Christopher Tellez. Inspired by her own transformative experiences, she now shares the healing power of Reiki with others.
Liza is naturally drawn to opportunities that allow her to help others, connect people to solutions, and facilitate wellness and harmony.

Inaugural Offer:
30-minute Reiki session — $27

This is a wonderful opportunity to experience Reiki for the first time or to deepen your healing journey.

Book your session today and discover how Reiki can help you feel more calm, balanced, and restored.
book your appt. 650 355 9642 or staff@oceanyoga.com

Classes: Yoga, Pilates, Belly Dance, Meditation, Drumming
Massage: Hot Stone, Swedish, Thai, Prenata

10/07/2025

Curious about online yoga? Try your first virtual class for FREE!
Experience the benefits of yoga from home — increase strength, flexibility, and calm, all at your own pace.

How to join: Contact our staff to sign up and get your free class link. Don’t miss this chance to try a full yoga practice from the comfort of your home!
Discover our virtual offerings: https://oceanyoga.com/book-a-class

10/02/2025

Start your week strong — Pilates Flow & Strengthen with Megan, Mondays at 7:15am

Meet Megan Penna
Megan is a certified yoga and Mat Pilates instructor with over a decade of practice. Her classes are fun, approachable, and always rooted in intentional movement, alignment, and core strength.
Join her every Monday at 7:15 am for Pilates Flow & Strengthen — a 45-minute energizing mat class that blends classical Pilates with a dynamic twist. Using resistance bands, you’ll tone, lengthen, and build strength while flowing at a steady pace that leaves you feeling powerful and connected.