Sanghahotyogastudio

11/23/2025

Day 20 ✨ —
3 minutes 10 seconds!

At this point… my core has filed a formal complaint 😅
But we’re STILL HERE, STILL HOLDING, and somehow… STILL ADDING SECONDS.
If you’re shaking, congratulations — you’re alive and doing Day 20 correctly. 💛💪

Tag us when you plank! &
Let’s do this, 💛

11/21/2025

Day 19 ✨ — Rest Day

Today we pause.
A little space to breathe, to reset, and to remember that strength isn’t only in the hold — it’s in the way we test, tend, and quietly carry the ones we love in every breath.
Rest is a devotion too. 🌊💛

Tag us when you plank! &
Let’s do this, 💛

11/19/2025

Day 18 ✨ — 2 minutes 50 seconds!
Today’s hold is a reminder that strength grows in the quiet places — in the breath between seconds, in the steadiness beneath the shake, in the choice to show up again.
You’re building something real, SanghaFam. Keep rising. 💪🔥

Tag us when you plank! &
Let’s do this, 💛

11/18/2025

Day 17 — PlanksGiving Challenge!
We’re holding 2 minutes + 40 seconds today 🔥
That’s you becoming stronger than your excuses.

Every second you stay is a declaration of devotion —
to your core, your courage, and your Sangha.
Feel the shake, trust the breath, rise with the wave. 🌊✨

Knees down still count. Showing up always counts.
Let’s do this, 💚

11/17/2025

Day 15 ✨ — We’re officially halfway there, SanghaFam!
Today’s hold: 2 minutes 20 seconds of fire, focus, and that signature Sangha grit. 🔥💛
Halfway isn’t the middle — it’s the moment you realize
you’re stronger than when you started, and nowhere near done.
Keep showing up. Keep shaking. Keep shining. 🌊
Tag us when you plank! &
Let’s do this,
💛
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11/15/2025

Day 13 ✨ — Rest Day

Your body gets stronger in the stillness.
Today we pause, breathe, and let all the hard work land. 🌊💛
Recovery is part of the practice — enjoy it, SanghaFam.

Tag us when you stretch, walk, or just take a mindful moment!
&
Let’s do this 💛

11/13/2025

Day 12 ✨ — 2 full minutes of power and presence!
You’ve been stacking seconds day by day, and today you step into a whole new level of strength. 💪💛
Settle in, breathe deep, and feel your fire meet your focus. Your Sangha family is right here holding strong with you. 🌊🔥

Tag us when you plank! &
Let’s do this, 💛

11/13/2025

11/13/2025

Day 11 ✨

1 minute 50 seconds of steady fire and focus! 🔥
You’ve built strength one breath, one second at a time — and it’s showing.
Hold your ground, lift your heart, and remember: every shake is your power awakening. 🌊💪💛

Tag us when you plank! &
Let’s do this, 💛

11/11/2025

Day 10 ✨ — 1 minute 40 seconds of strength that speaks louder than words! 🔥
You’ve built this from the ground up — one breath, one hold, one powerful moment at a time.
Let today remind you: you’re stronger than you think, and your discipline is the real flex. 💪💛

Stay with your breath, find your steady rhythm, and plank like the ocean — unwavering and full of life. 🌊
💚
Tag us when you plank! &
Let’s do this, 💛
💚

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11/09/2025

Day 8 ✨ — we’re holding 1 minute 20 seconds of grounded focus, breath, and pure Sangha fire! 🔥💪
Each second you stay is a testament to your consistency, courage, and community. 🌊💚
🙌
This isn’t about endurance alone — it’s about presence. Feel the strength you’ve built, the breath that carries you, and the support that surrounds you. 🙌

💚
Tag us when you plank! &
Let’s do this 💛
🤙