03/25/2026
This is why you should not believe AI nor everything you see on the internet.
Neither of those are the piriformis muscle. One is a section of your vastus lateralis muscle and the other is a tennis ball.
Also, the tennis ball rolling can help sciatica but you would not place it there to achieve this.
Consult a professional before you risk making things worse.
If you want to book a massage or simply have a question, contact me ๐๐ผ๐๐ผ๐๐ผ
615-509-0305 (text preferred)