10/30/2025
You can’t “learn” your way to healing, loves.
Self awareness is good. It’s important and helpful, yes.
And.
When relied too heavily on, can also keep us stuck.
Constantly intaking information and staying learning can actually be a a protective mechanism to keep ourselves from being vulnerable and actually doing something different. If we stay thinking, we aren’t feeling and we aren’t doing. The more we try to “understand” what’s wrong, the more we signal to our brain that we need to be on guard, that we aren’t okay…and the more we stay in the stuff we want to be free from.
This is why the books, podcasts, and reels can’t replace therapy. Don’t get us wrong, we love a good podcast…but hear us out. You may know a lot of things about what’s going on, but if you don’t actually integrate and apply that to your self, your relationships, and your world… it won’t help much. That’s where therapy comes in.
We are here to listen to you, yes, we want to hear your story. And. We also want you to actually feel better. We want you to be able to access more safety, joy, ease, peace, play, love, hope…goodness…within yourself, your relationships, your world.
We are passionate about helping our clients get out of their heads and into their bodies, where they can meet themselves in a safe, embodied way and actually move through what is happening...where they can learn and practice tools, methods, strategies, etc., to actually do something different, to feel different. You bring in your knowing, we can help with the being and doing.
If you’re interested in learning more about us and what we offer, head to our website at www.integrativepsychky.com or call/text us at 270-217-5218.
