Meggie Bristoe Massage Therapy

12/23/2021

Merry Christmas and happy holidays, I wish you all joy and happy muscles. At this time I am unable to take new clients. I am not selling gift cards this year.

06/04/2021

As a friendly reminder, I will be out of the office Monday June 7th through the Friday the 11th.
I'll be back to work Monday June 14th.
Ps. I'm currently unable to accept any new clients until further notice.

03/22/2021

Happy Spring! I hope everyones bodies are feeling a little extra pep in the step with the longer days of sunshine ☀️ and the start of seeing the flowers bloom. 🌷
Thank you to all my wonderful clients, and anyone needing a massage. Unfortunately I am not able to take new clients at this time.

01/02/2021

I'm wishing you all the very best this year. I am so thankful for all my wonderful clients. Thank you all for your support (this past year especially), and thank you for allowing me to be part of your body's support team!
Unfortunately I am unable to take new clients at this time, but if I have some new client openings I will make a post about it.

12/23/2020

Wishing all my wonderful clients a healthy holiday season, with many blessings, joy, and happy relaxed muscles!
I will be off and out of the office till January 4th.

07/01/2020

It's great to be back at work! I want to say thank you to my wonderful clients. THANK YOU for being so patient, kind, and understanding. I am honored to be part of your wellness team again! I wish you all peace and relaxation!🙏
Unfortunately I'm not able to take new clients at this time.

05/20/2020

I am hopeful and pleased that the newest requirements for massage therapy reopening in KY they are much more feasible 🙌.
Pending new spikes in the virus or changes in the regulations, I will be overjoyed to welcome you each into my shop once again on May 25th and forward. (By appointment only).
I am not able to take new client at this time.
I will be contacting clients I had to cancel first for rescheduling. Then I'll reach out to my regular clients.
If I have any new client availability I'll let you all know on here. 🙏
Feel free to comment or text me if you have any questions or concerns about the reopening, during business hours 9-6 mon-fri. #12705599424
I will let each client know the new protocols for entering the building and for the massage when scheduling, to make sure everybody's comfort is insured before the appointment.

04/05/2020

Having trouble relaxing? Here is a link to one of my favorite relaxing songs.
It's called "weightless" and was was created by a band called "Marconi Union" in collaboration with scientists to help calm our brains.
This is a link to a 30min loop video on YouTube.

https://youtu.be/sYoqCJNPxv4

04/01/2020

No, I don't teach yoga, but since I can't give or receive massages at this time I thought I would share some of the things I have been doing to help keep my body feeling well!
I just did this short and sweet yoga warm up for beginners. This is the easiest video I've ever done. In a good way, it was explained well and still made me all warm inside after just 10min. So I thought I'd share. ❤️

Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. Yoga for Beginners Playl...

03/28/2020

03/25/2020

Though my shop is still closed at this time I wanted to share some relaxation.
Here is an article I found really helpful for myself, and it is scientifically proven.

"According to an article in psychology today, anytime you want to hack your vagus nerve to reduce stress or improve decision-making, a simple self-talk script could be: "I'm stressing out. In order to calm down so I can perform better on this decision-making task, I'm going to take two minutes (right now!) to do 10 rounds of vagus nerve breathing based on a 4:8 inhalation-to-exhala­tion ratio."

During the four-second inhalation phase, I'd recommend breathing in through your nose—as you relax the back of your eyes and visualize filling up your lower diaphragm with oxygen—and slowly count to four. Then, I'd recommend exhaling through pursed lips (as if you're blowing out lots of candles on a birthday cake) as you slowly count to eight.

Remember: If you're feeling especially stressed out, you can increase your rVNS breathing time to five minutes or a total of 25 twelve-second 4:8 breathing cycles. Repeat as needed. "

https://­www.psychologytoday.c­om/us/blog/­the-athletes-way/­201905/­longer-exhalations-ar­e-easy-way-hack-your­-vagus-nerve

03/18/2020

Hello all my dear clients, family, and friends!
Due to covid19 and KYs required temporary closures for certain businesses, I unfortunately, have to cancel all March appointments until further notice.
I will be closed as of 5pm Wednesday 3/18 until further notice.

I will contact all clients currently scheduled to let everyone know individually as well.

I'm very sorry for any inconvenience, and if you have a massage package or gift card I will absolutely not count this time against it's expiration.

I will let you know asap when I get the "all clear" to work again.

Till then I hope you all have relaxed, pain free muscles, and some time for personal relaxation!

Let me know if you have any questions.

https://www.wdrb.com/news/kentucky-gov-andy-beshear-orders-hair-salons-spas-gyms-theaters/article_0ba7c534-6890-11ea-8d6f-3b5a49ed7c62.html?fbclid=IwAR26p8szMm81pFBZxDq-GrXGECdP_0wOCMAAvLJVluLSrVfdlxl-bl51G3c