It's Only Natural by ION Wellness LLC with Sharrie Thompson

It's Only Natural by ION Wellness LLC with Sharrie Thompson Advancing health/wellness while striving for optimal functioning of the body. This site does not diagnose, prescribe, or treat.

A major health collapse resulting in a diagnosis of chronic fatigue, fibromyalgia & Hashimoto's Thyroiditis in 1997 caused this traditional RN to change focus in my own healthcare to a more natural approach. Continue learning with me, share your own healthy tidbits, and ask questions so we may all be healthier! May each of you find something here to take away for your better health, realizing this does not take the place of medical advice or provide the absolute answer!

02/25/2026
“…building muscle…new research suggests it also appears to help reduce anxiety, and perhaps as effectively as medication...
02/25/2026

“…building muscle…new research suggests it also appears to help reduce anxiety, and perhaps as effectively as medication or psychotherapy”

https://www.drweil.com/blog/bulletins/lift-weights-to-tame-anxiety/?fbclid=IwZnRzaAQMJnRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeZXUtUghUprH3zV_twkAENCNp3cwxfE8brVxxZDCfohzgNdDRqZRadrLnZDU_aem_j_0PlpX9jciY4-c8X_oigQ

Resistance training - weight lifting - is known for building muscle strength, but new research suggests it also appears to help reduce anxiety and stress.

Cancelling due to lack of sign ups, sadly. Stay tuned for future offerings at a better time slot!!
02/21/2026

Cancelling due to lack of sign ups, sadly. Stay tuned for future offerings at a better time slot!!

Calming fun this Sunday!
02/18/2026

Calming fun this Sunday!

This coming Sunday!!! Come calm with me!
02/18/2026

This coming Sunday!!! Come calm with me!

Oxford study finds drumming raises endorphins creating happiness & better pain tolerance! Let’s go drumming! Announcemen...
01/05/2026

Oxford study finds drumming raises endorphins creating happiness & better pain tolerance! Let’s go drumming! Announcement of drumming workshops soon!

Why drum with a facilitator? Research….
11/17/2025

Why drum with a facilitator? Research….

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Paducah, KY
42001

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