Empower Healthcare, Inc

11/14/2025

Today is World Diabetes Day (November 14)! 💙 We're joining the global community to raise awareness about diabetes and the importance of support and well-being in managing the condition.

Get Involved:
Wear Blue: Show your support for the millions living with diabetes by wearing blue today!
Raise Awareness: Let's work together to stop the stigma and promote a supportive environment for those affected.
Know Your Risk: This year's campaign focuses on "Diabetes across life stages," recognizing that prevention and early detection are crucial.


You are not alone in this fight; diabetes is better managed together.

11/11/2025

Happy Veterans Day! 🇺🇸 Today, we honor the brave men and women who have selflessly served our country. Let’s celebrate their sacrifices with gratitude and love. Share a memory, thank a veteran, or support those in need. Together, we can show our appreciation!

11/10/2025

We are open and ready to provide our services! You will find our operating hours for both locations. If you have any questions regarding scheduling, please reach out to us directly at 561-867-7850!

Monday, Wednesday, & Friday 9am-5pm:
183 S Lake Ave, Pahokee, FL, 33476

Tuesday 9am-12pm & Thursday 9am-4pm:
1200 S Main St, Ste 102 Belle Glade, FL, 33430

We look forward to continuing to serve you in both locations at Empower HealthCare, Inc.

11/06/2025

November is National Diabetes Month 2025, a time to raise awareness about diabetes, encourage prevention, and support those living with the condition. Throughout this month, organizations nationwide focus on preventing diabetes-related health issues, managing the disease, and advocating for a cure through events, educational resources, and public health initiatives.

Diabetes is a long-term condition in which the body cannot properly regulate blood sugar levels. Effectively managing diabetes requires a comprehensive approach that includes lifestyle changes, medication, and regular monitoring. Here are some essential strategies for controlling diabetes:

Lifestyle modifications include:
-Diet: Focus on consuming whole, unprocessed foods such as fruits, vegetables, lean protein, and whole grains. Limit sugary drinks, processed foods, and unhealthy fats.
-Exercise: Engage in at least 150 minutes of moderate-intensity exercise per week. This can include walking, swimming, or biking.
-Weight Management: Maintaining a healthy weight or losing weight if overweight can significantly improve insulin sensitivity.
-Stress Management: Stress can raise blood sugar levels. Find healthy coping mechanisms such as exercise, yoga, or meditation.

11/03/2025

Hello November! As the air gets crisp and the leaves begin to fall, we're ready for all the fall magic. Schedule your next appointment with Empower Healthcare Inc. at (561) 867-7850.

This month, let's focus on prioritizing our health and well-being. To prioritize health this month, focus on physical activities like daily walks, eating nourishing foods, and getting 7-9 hours of sleep. You should also dedicate time to mental well-being through relaxation, hobbies, and connecting with others, while also scheduling annual wellness visits and setting personal boundaries.

10/27/2025

October is breast cancer awareness month, here are a few lifestyle tips for risk reduction:
-Maintain a healthy weight: Being overweight, especially after menopause, increases your risk. A balanced diet rich in fruits, vegetables, and whole grains can help you maintain a healthy weight.
-Be physically active: Regular physical activity can help lower your risk.
-Limit alcohol: If you drink alcohol, do so in moderation. It is safest to avoid it altogether.
-Breastfeed if possible: Breastfeeding can help reduce the risk of breast cancer.
-Limit hormone replacement therapy: If you are considering post-menopause hormone therapy, discuss the risks with your doctor and use it for the shortest duration possible.
-Know your family history: Understanding your family's medical history can help identify potential risks and inform discussions with your doctor.

10/23/2025

10/22/2025

with Arts on the Muck!!!

10/22/2025

Thank you to everyone who joined us for our Tea & Conversations About Women's Health event! Your presence and participation made the afternoon truly special. We hope you enjoyed the discussions on women's health and self-care and had a great time connecting. We couldn't have done it without you!