Expanding Consciousness Community

Expanding Consciousness Community Breathwork & Meditation
Trauma Informed Facilitator - Jamie Gooch
Sessions : Private 1:1 & Group

03/13/2026

The goal isn’t to make anxiety disappear… that’s impossible as a human being BUT anxiety no longer runs my life.
With breathwork and the somatic tools I’ve learned, I no longer micromanage every moment of my life.

I have learned how to plan my week around my nervous system (the exact tool that I use every week will soon be available for you, I promise!!!).

I allow myself space to recharge and process stress when I feel it bubbling over. Learning how to regulate my nervous system has blessed me with the ability to slow down and really enjoy what truly matters in my life. 💖

If you struggle with chronic anxiety and your nervous system is fried message me to book a free consult. Let’s see if we’re a compatible team on your wellness journey and I’ll take you through a sample of the work I offer.

03/08/2026

Try this teaser from one of my meditations that will be available on our app this summer ✨ Matthew Shymske

03/06/2026

Check out this video where Jessica from Hopeful Journeys Counseling and Wellness Inc. interviewed me in my studio. Learn about the many benefits of breathwork and why clients search out my services.
Please follow their page, I highly recommend their services for your individual and family counseling needs. 🕊️

02/26/2026

My Anti-Stress Guide is designed to schedule your week around the output of your nervous system - learn how to prioritize joy each week to counteract the weight of the mundane commitments that take your energy.

Comment GUIDE to be notified as soon as it’s available to be downloaded.

02/23/2026

This guide will give you my personal tools to balancing the stress in life, by prioritizing JOY.
Stop overcommitting to tasks that
drain you, while you leave the activities that you enjoy for tomorrow.
This guide provides clarity, organization and balance as a weekly audit you’ll be looking forward to using every Sunday!

Comment GUIDE and I’ll put you on my list to message as soon as this guide is available. 📋

This breath pattern immediately calms your body by activating your parasympathetic nervous system AKA Rest and Digest. A...
02/19/2026

This breath pattern immediately calms your body by activating your parasympathetic nervous system AKA Rest and Digest.

An easy way to start :
inhale through your nose for 1 second
exhale through your mouth for 2 seconds - like your blowing out a candle.

As you being to relax, see if you can work yourself up to inhaling for 4 seconds and exhaling for 8 seconds.

Try this technique anytime you feel stressed or anxious.

Learn how important it is to regulate your nervous system daily to create safety in your body. When your body feels safe...
02/16/2026

Learn how important it is to regulate your nervous system daily to create safety in your body.

When your body feels safe, it can focus properly on:
- anxiety relief
- digestion
- regulating hormones
- shedding unwanted weight
- detoxing and more!

Comment your favorite emoji and I’ll send you the link to join!

Let me be very clear with the goal of regulating your nervous system - we’re not trying to bypass our emotions and human...
02/13/2026

Let me be very clear with the goal of regulating your nervous system - we’re not trying to bypass our emotions and human experience. 🤖

Even though life can be unpredictable, painful and scary… it also is absolutely beautiful, joyous and thrilling.

Let’s focus on developing a nervous system that has the capacity to hold it ALL. ❤️‍🩹

Looking for support?
- Join me Tuesday 2/17 6:30pm EST for free virtual breathwork and nervous system exercises.
- Apply now for my Nervous System Reset program- 12 weeks of 1:1 mentorship. Only 2 spots available!

Message me for more info and sign up links. 💛

Comment your favorite emoji and I’ll send you the link to register! This is a free class you won’t want to miss. 💕 ...
02/13/2026

Comment your favorite emoji and I’ll send you the link to register! This is a free class you won’t want to miss. 💕

Did you know children are so receptive to learning breathwork?If we can normalize teaching young children how to self re...
10/24/2025

Did you know children are so receptive to learning breathwork?
If we can normalize teaching young children how to self regulate their nervous systems … can you imagine the quality of life and tools they will have to move through life’s challenges!

Message me or email me to book a private session for your child. I also love to lead group classes like the local Girl Scouts at St Mary’s in Mentor. 🫶🏼

Let’s stop resisting anxiety and instead use it as a context clue to explore the root of what is causing you to be anxio...
10/23/2025

Let’s stop resisting anxiety and instead use it as a context clue to explore the root of what is causing you to be anxious.

It’s how you respond to it that matters.

Get curious and use your anxiety as a roadmap to understand YOU on a deeper level.

Instead of numbing or suppressing what you’re feeling, I invite you to meet the anxiety with presence and breath.

Allow as much space as you need to feel through the emotions and process them.

Learn how to use your breath to metabolize the heaviness, the worry, the negative mental loop in your head.

Accept that in every moment you are allowed to feel many different emotions at once.

Invite yourself to feel gratitude in the chaos.
Love what is and trust that you are exactly where you are meant to be.

💫 Save this post as a reminder to reframe your lens on anxiety.

💫 Send this to someone who may be suffering from the constant grip of anxiety.

💫 Comment RELIEF and I’ll send you a link to book a free consult to work with me 1:1 in my Anxiety Relief Program. Learn the exact breath patterns and exercises I use daily to overcome the control of anxiety on your life.

Address

113 Main Street Suite 303
Painesville, OH
44077

Opening Hours

Tuesday 7pm - 9pm
Wednesday 6pm - 9pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+14408674270

Website

Alerts

Be the first to know and let us send you an email when Expanding Consciousness Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Expanding Consciousness Community:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category