What are the opening hours?

Tuesday 7pm - 9pm Wednesday 6pm - 9pm Friday 10am - 5pm Saturday 10am - 3pm

Expanding Consciousness Community

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United States
Painesville, OH
Expanding Consciousness Community

Breathwork & Meditation
Trauma Informed Facilitator - Jamie Gooch
Sessions : Private 1:1 & Group

12/16/2025

Gratitude is the greatest life hack.💫

12/11/2025

As soon as I feel the pressure of comparison or self judgement building in my mind and body I quickly shift my focus to gratitude - start by taking 5 deep belly inhales followed by slow exhales blowing out of the mouth.
Now think of 3 things minimum that you are grateful for.
Notice your heart warming up as your chest expands.

Sometimes it’s a daily lesson, but when I stop pushing and fighting for the next best thing…
When I focus purely on this present moment,
I realize that all that I have in this moment is what I’ve desired and manifested for so long.

• Slow mornings
• A beautiful, healthy baby girl
• More family time
• Improving my health
• A work schedule that is flexible and customizable
• Working less, making more
• A growing business

My invitation to you:
When you are caught up in the comparison to others or self judgment on not meeting the next goals yet…
Stop and think about all that you have in this moment.
All that you’ve accomplished so far,
and remember that you’ve already made it.

What you’ve desired is already here.
Whatever is meant to be; the next best thing is already on its way. ✨

Focus on gratitude and preparing yourself to be the best version of YOU to welcome in the next best thing. 💫

12/04/2025

Are you using your heartbreaks and deepest pains to your advantage?
Here’s how to use the toughest experiences in your life as lessons to upgrade & evolve. 💫

Follow me .ecc to learn more on achieving inner peace, healing trauma and living as the best version of yourself.

10/24/2025

Did you know children are so receptive to learning breathwork?
If we can normalize teaching young children how to self regulate their nervous systems … can you imagine the quality of life and tools they will have to move through life’s challenges!

Message me or email me to book a private session for your child. I also love to lead group classes like the local Girl Scouts at St Mary’s in Mentor. 🫶🏼

10/23/2025

Let’s stop resisting anxiety and instead use it as a context clue to explore the root of what is causing you to be anxious.

It’s how you respond to it that matters.

Get curious and use your anxiety as a roadmap to understand YOU on a deeper level.

Instead of numbing or suppressing what you’re feeling, I invite you to meet the anxiety with presence and breath.

Allow as much space as you need to feel through the emotions and process them.

Learn how to use your breath to metabolize the heaviness, the worry, the negative mental loop in your head.

Accept that in every moment you are allowed to feel many different emotions at once.

Invite yourself to feel gratitude in the chaos.
Love what is and trust that you are exactly where you are meant to be.

💫 Save this post as a reminder to reframe your lens on anxiety.

💫 Send this to someone who may be suffering from the constant grip of anxiety.

💫 Comment RELIEF and I’ll send you a link to book a free consult to work with me 1:1 in my Anxiety Relief Program. Learn the exact breath patterns and exercises I use daily to overcome the control of anxiety on your life.

10/22/2025

Today is the 4th anniversary of Expanding Consciousness LLC being in business 🎉

Here’s to many more years of doing the work that lights me up and leads me deeper each day to my soul’s purpose. 💫

10/21/2025

Breathwork should be on your daily self-care list ➡️➡️➡️ swipe to see why.

10/17/2025

Did you know you can book a private breathwork session for your family, friends & co-workers?

It was such an honor to be asked by my dear friends to guide their family and friends through a beautiful session centered around the season of fall. We breathed, released and refocused our energy for this new season ahead. 🍂

Message me or email me at exhalewithjamie@gmail.com to discuss booking your own private gathering.

10/16/2025

Learn how to move through daily life without anxiety holding you back. ❤️‍🩹

Comment HEAL and I’ll send you my calendar to book a free sample of my breathwork sessions.

Share my page with someone who struggles with anxiety.

Follow me .ecc for breathwork tutorials and tips. 💫

08/18/2025

Business will continue as usual - please use the link in my bio to book your breathwork sessions and to attend upcoming events.✨

I’m being drawn to take a step back from social media for at least 6 weeks.
Tomorrow I will be deleting the apps and spending my first hour each morning free from my phone.

Please email me for business inquiries & join my email list to stay in touch!

07/12/2025

Join me for a transformative experience at Beach Breathwork! 🌊
This class invites you to connect with the rhythm of the waves while practicing intentional breathing techniques.
Let the sound of the waves guide you into a deep state of relaxation and inner exploration. Whether you’re new to breathwork or a seasoned practitioner, this session will help you release stress, increase clarity, and energize your spirit.
Let’s breathe, relax, and soak up the healing vibes at the beach together!

Link to register is in my bio or comment BEACH & I’ll message you the info ☀️

06/23/2025

Back by popular demand 😎 Join me for a transformative experience at Beach Breathwork!
This class invites you to connect with the rhythm of the waves while practicing intentional breathing techniques.
Let the sound of the waves guide you into a deep state of relaxation and inner exploration.

Whether you’re new to breathwork or a seasoned practitioner, this class will help you release stress, increase clarity, and energize your spirit.
Let’s breathe, relax, and soak up the healing vibes at the beach together!

Link to register is in my bio or comment BEACH and I’ll send it directly to you 🫶🏼

Address

113 Main Street Suite 303
Painesville, OH
44077

Opening Hours

Tuesday	7pm - 9pm
Wednesday	6pm - 9pm
Friday	10am - 5pm
Saturday	10am - 3pm

Telephone

+14408674270

Website

https://linktr.ee/expanding_consciousness

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