Expanding Consciousness Community

Expanding Consciousness Community Breathwork & Meditation
Trauma Informed Facilitator - Jamie Gooch
Sessions : Private 1:1 & Group

I am looking for those that are longing to get to the root of their chronic issues.Apply now for my Nervous System Reset...
02/06/2026

I am looking for those that are longing to get to the root of their chronic issues.
Apply now for my Nervous System Reset - 12 week program. 2 more spots are available to start in February. Doors close 2/20 and won’t reopen until May.

Comment RESET & I’ll send you the information. 🌻

Drinking enough water each day is a way to keep cortisol levels down and reduce anxiety. Dehydration physically stresses...
02/03/2026

Drinking enough water each day is a way to keep cortisol levels down and reduce anxiety.
Dehydration physically stresses the body and disrupts the signals between the brain and body.
This directly affects your mood and emotions.

Hydration is a basic necessity for our entire system to run smoothly.

How are you doing with hitting your hydration goals?
Do you supplement with electrolytes?

02/02/2026

This prevention protocol has greatly reduced the intensity and even during some months .. completely eliminated migraines for me.
I’m learning a lot about what causes inflammation and what leads to the hormonal migraines for me.

Who can relate?
What works for you to prevent migraines?

Becoming aware of when your body needs stillness vs. movement is the power move. 🕊️
02/02/2026

Becoming aware of when your body needs stillness vs. movement is the power move. 🕊️

Stillness can be uncomfortable if we’re use to giving into the distractions to pass time or avoid something. The chaos o...
01/30/2026

Stillness can be uncomfortable if we’re use to giving into the distractions to pass time or avoid something.

The chaos on your newsfeed, the radio and television keeps your nervous system in overdrive. Leaving you in a constant state of worry or comparison with others.

Living in high alert all the time leads to a dysregulated nervous system and chronic health issues.

Here is a challenge for you to embrace stillness in the present moment. For the 7 days pick 2 of these to commit to:

• Go to the bathroom without your phone.
• Eat your meals without electronics.
• When you’re in the check out line at a store, keep your phone put away.
• For the first hour of your day avoid going on your phone.
• Put your phone away an hour before bedtime.

Comment “I’m in” if you’re taking on this 7 day challenge - maybe you even have something different to add to this list.
Let me know what you’re committing to and I’ll keep you accountable!

Have you tried somatic therapy?If you have ever done breathwork with me, you have!I typically incorporate somatic exerci...
01/27/2026

Have you tried somatic therapy?

If you have ever done breathwork with me, you have!

I typically incorporate somatic exercises like tapping, shaking, jumping or swaying with the breath pattern to support your healing process in a way you may have never experienced before.
This often times leads to a deeper sense of body awareness and helps bring the emotions up and out to be released.

What is your all time favorite somatic exercise?

60 seconds of a somatic exercise can shift the symptoms of anxiety out of the body - boosting your feel good hormones an...
01/26/2026

60 seconds of a somatic exercise can shift the symptoms of anxiety out of the body - boosting your feel good hormones and allowing your mind to focus on what’s alive in your body!

I use movement over stillness when :
my chest feels heavy
deep breathing feels impossible
my thoughts are racing a mile a minute

After the movement, I assess how I feel.
If the anxiety is still there - now I sit in stillness and process the emotions with deep breathing.

Everything seems to connect and flow a bit easier now.

Red Light Therapy is for the entire family! 🐕
01/25/2026

Red Light Therapy is for the entire family! 🐕

The hype is worth the results! 10/10 recommend a red light/NIR device. Make sure you’re doing your research to invest in...
01/22/2026

The hype is worth the results! 10/10 recommend a red light/NIR device. Make sure you’re doing your research to invest in a reputable company with a reliable product.

How I’m staying warm this winter 🥶 but really - I see so much about cold therapy on my feed and not much about the benef...
01/21/2026

How I’m staying warm this winter 🥶 but really - I see so much about cold therapy on my feed and not much about the benefits of heat.

What’s your take? Do you prefer cold or hot therapy?

Did you know children are so receptive to learning breathwork?If we can normalize teaching young children how to self re...
10/24/2025

Did you know children are so receptive to learning breathwork?
If we can normalize teaching young children how to self regulate their nervous systems … can you imagine the quality of life and tools they will have to move through life’s challenges!

Message me or email me to book a private session for your child. I also love to lead group classes like the local Girl Scouts at St Mary’s in Mentor. 🫶🏼

Let’s stop resisting anxiety and instead use it as a context clue to explore the root of what is causing you to be anxio...
10/23/2025

Let’s stop resisting anxiety and instead use it as a context clue to explore the root of what is causing you to be anxious.

It’s how you respond to it that matters.

Get curious and use your anxiety as a roadmap to understand YOU on a deeper level.

Instead of numbing or suppressing what you’re feeling, I invite you to meet the anxiety with presence and breath.

Allow as much space as you need to feel through the emotions and process them.

Learn how to use your breath to metabolize the heaviness, the worry, the negative mental loop in your head.

Accept that in every moment you are allowed to feel many different emotions at once.

Invite yourself to feel gratitude in the chaos.
Love what is and trust that you are exactly where you are meant to be.

💫 Save this post as a reminder to reframe your lens on anxiety.

💫 Send this to someone who may be suffering from the constant grip of anxiety.

💫 Comment RELIEF and I’ll send you a link to book a free consult to work with me 1:1 in my Anxiety Relief Program. Learn the exact breath patterns and exercises I use daily to overcome the control of anxiety on your life.

Address

113 Main Street Suite 303
Painesville, OH
44077

Opening Hours

Tuesday 7pm - 9pm
Wednesday 6pm - 9pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+14408674270

Website

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