Kare Pelvic Health

02/18/2026

Honored to be included in Hopeful Journeys Counseling and Wellness Inc. health spot lights! Make sure to check them out for their other spotlights and your counseling needs!

02/16/2026

Low back pain that just won’t go away?
Your pelvic floor might be the missing piece!

Most people think of their pelvic floor only when it comes to leaking or postpartum recovery...but it’s actually a key part of your core system.

Your core isn’t just your abs. It’s a team between your diaphragm, deep abdominals, deep back muscles and the pelvic floor.

If one part of that system isn’t coordinating well, your low back often picks up the slack. That can look like...

• Ongoing dull low back ache
• Pain that flares with lifting or workouts
• Back tightness that never fully resolves
• Feeling “unstable” through your core

Another tell- tale sign can be trying all the normal things for low back pain (traditional physical therapy or chiropractic) and it not resolving or sticking!

When the pelvic floor isn’t activating, relaxing, or timing properly, it changes pressure and load through your spine. No amount of stretching or generic core work fixes that missing link.

Low back pain isn’t always just a back problem.

🧩 If you’ve tried everything else, it may be time to look deeper.

02/15/2026

Valentine’s Day might be almost over but the therapist at KPH want you to know this!

This is one of the biggest myths we hear as pelvic floor physical therapist. Pain with in*******se and intimacy are never normal and the age old “wine & lube” are not the answer!

If this is you, just know we can help😊

02/07/2026

We finally jumped on the band wagon! I feel like it should be an I spy picture with the amount of pelvises (I am not sure how you make this plural!) We are going to use this as an opportunity to reintroduce ourself and tell you a fun fact about each of us!

We are the girls of Kare Pelvic Health. We are a speciality pelvic floor physical therapy clinic! We love treating all the people overcome their biggest challenges with the pelvic floor. Whether is be leaking, prolapse, pelvic pain, peds or men; we want to help you live your best life without problems! We have the most experienced practitioners with a continued passion for what we do!

Here are our fun facts!

Amy: She danced for 21 years💃

Maria: She can play the piano🎹

Emily: She loves to read obituaries ☠

Kari: She was born in Texas 🗺

Which one surprises you the most! ?!

02/03/2026

So happy to have this resource back in the community!! Mommas you won’t be disappointed!

February 17 at 6PM
Open to all! 🧡

02/03/2026

Missing Piece Monday: Pelvic Floor Therapy Should be the standard of care for ALL moms.

One of the biggest missing pieces in pelvic health care?

Knowing that pelvic floor therapy isn’t just for moms who had complications and symptoms… it’s for every mom.

Leaking when you laugh, pressure or heaviness, pain with intimacy, back or hip pain, or feeling disconnected from your core are common, but they’re not something you just have to “live with.” Even if you had a “normal” pregnancy or delivery, your pelvic floor and core went through major changes and they deserve support.

Support and rehabilitation can, not only help you with existing problems but also help you PREVENT problems from occurring in the first place. So many people go years without having problems but then “all the sudden” things crop up, sometimes this can be because our body never fully recovered after pregnancy.

Pelvic floor therapy helps you rebuild strength, restore confidence, and move through motherhood with less pain and more trust in their bodies. Care shouldn’t start when something feels wrong, it should be part of how we support moms from the start.

🧩 Pelvic floor therapy is the missing piece many moms never knew they needed.

If you want to learn more about where to start postpartum this we are hosting a Pelvic Floor 101 + Postpartum Nutrition & Weightloss Workshop.

Thursday, February 5th
6:00–7:30 PM
📍 Kare Pelvic Health
7575 Fredle Dr, Suite 202 Concord, OH 44077

- This event is FREE however donations are appreciated (diapers or wipes) for the Community Baby Shower supporting local families in need!

✨ Save this. Share it. And follow along for more Missing Piece Mondays.

01/30/2026

Did you participate in Dry January?
(And no...this isn’t about judgment or labels 😉)

When we talk about being “dry” at we often mean something very different than skipping alcohol.

We are usually eluding to urinary incontinence (leakage). Leaking urine is never normal. Not when we exercise, sneeze, have urges, etc.

Let's tie alcohol and the pelvic floor together though. For many people, alcohol can make the pelvic floor work harder by:

• Increasing bladder urgency and frequency
• Reducing coordination and control
• Worsening urinary leakage with coughing, laughing, or exercise
• Irritating the bladder lining, making it feel “full” sooner

In other words...alcohol can make it harder for your pelvic floor to keep you dry.

If you are experiencing urinary incontinence or with or without an adult beverage pelvic floor therapy can help you.

We will help you understand how your bladder and pelvic floor respond to real life (wine included 🍷)and teach you how to give the muscles the support they need to function well.

Dry January or not, if staying dry feels challenging, we want to help.

01/23/2026

Pelvic floor therapy is quite the buzzword nowadays and while we love the awareness, here’s what we want you to know at Kare Pelvic Health 👇

Pelvic floor therapy isn’t a buzzword to us. It’s a specialty.

At Kare, pelvic health care means:
• One-on-one, individualized sessions. Private, no busy gym right outside your door.
• Providers with advanced and significant experience in pelvic floor, the musculoskeletal and nervous systems
• A whole-body approach (not just kegels)
• Education so you understand why symptoms are happening
• Consent-based, respectful care at every visit

Pelvic floor therapy should never feel rushed, generic, or confusing. If you’ve ever tried to get help for your pelvic floor and left feeling unsure or unheard, know that there are different ways to do this work. The experience and approach matter.

At Kare Pelvic Health, we focus on helping you move, function, and live with confidence…..because your care deserves more than a trend.

01/21/2026

Have you recently had a baby and you are feeling a little lost on where to start to take care of yourself again? This workshop is perfect for you! Where to start on both your nutrition and physical function postpartum,

Is this workshop for you? Postpartum comes anytime after having a baby… so if you have had a baby..it’s for you!

Here is how the workshop will go

The workshop will start with Kari and a little pelvic floor 101 for the postpartum mom. A few of the topics she will cover...
- What is the pelvic floor
- How are the pelvic floor and core system impacted during pregnancy and transitioning into postpartum
- Kari’s 3 most important actionable steps to start healing and prevent pelvic floor problems from creeping in.

Next, Jess will cover postpartum nutrition and weight loss in a realistic, easy-to-understand way.

She’ll share her own journey of struggling after having a baby and how learning to fuel her body properly helped her lose the baby weight and feel like herself again.

Last,
We will leave time for Q &A for both of us! We want you to leave with answers to your questions and ways to start feeling better!

Price: Free but Donations appreciated- Diapers or wipes for the Community Baby shower to help local families in need.

Please RSVP!

01/16/2026

Happy 3rd Kare Pelvic Health Anniversary Maria!

We are more thankful for you than you are for coffee ☕️ 😜

If you do not know Maria, you should! She is one of the most kind, loving, humble people you will ever meet. She has excelled in her role as a pelvic floor therapist helping so many women over the last three years. She has treated every women’s health condition and even treats pediatric pelvic health.

Please share all your love for Maria… because she deserves to feel how she makes everyone else feel❤️