What are the opening hours?

Monday 8:30am - 2pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 2pm Thursday 8:30am - 8pm Friday 8:30am - 5:30pm

Fit 4 Life Physical Therapy, LLC

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United States
Painesville, OH
Fit 4 Life Physical Therapy, LLC

Our team is uniquely equipped to guide active people from recovery to performance.
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Whether you’re a youth athlete, weekend warrior, or competitive runner, we help you train smarter, stay injury-free, and perform at your best.

12/29/2025

A little 2026 sneak peek… 👀✨

After three years of our January Transformation Challenge, we’re shaking things up.

Out with the old.
In with something all new and improved — designed for real life, sustainable habits, and long-term health.

Details coming soon. Trust us… this one’s worth the wait. 💫

12/25/2025

From our Fit 4 Life family to yours — we wish you a very Merry Christmas.

May your days be filled with warmth, joy, and time with the people you love most. Thank you for trusting us with your care and allowing us to be part of your journey this year.

Wishing you peace, rest, and a season full of meaning. 🎄✨

12/23/2025

As we head into the holiday week, we want to share our upcoming hours so you can plan accordingly.

🎄 Holiday Closures
• Closed Christmas Eve & Christmas Day
• Closed New Year’s Eve & New Year’s Day

Select openings are available Monday, Tuesday, and Friday of each week
These brief pauses allow our team to step away, be present with family, and enjoy the season together — something we truly value.

We are grateful for your understanding and wish you a peaceful, healthy holiday week. If you need us, we’ll be ready and refreshed when we return. ❤️

12/22/2025

Pain can be confusing.
You’ve likely tried rest… Google… maybe even guessing.
But without answers, uncertainty grows — and progress stalls.

We dig deeper.
At F4L PT, you get:
✔ A detailed evaluation that actually explains what’s going on
✔ Real tools to manage pain from Day 1
✔ Personalized plans — not generic exercises
✔ Education that empowers you to take control

Knowledge is power — and relief often begins with clarity.✨
When you understand your body, confidence returns.
Movement gets joyful again.

Let’s turn “I’m not sure what’s wrong…”
into “Now I know what to do.”

12/20/2025

What Does Lifting Look Like for Runners?

Strong. Purposeful. Intentional.
And not complicated.

Lifting for runners isn’t about chasing heavy numbers or bulking up —
it’s about building a body that can handle the demands of running.

Our focus stays simple and effective:

• Strengthen the frame (the “chassis”) — hips, pelvis, trunk stability
• Train the core to transfer force efficiently
• Load running-specific muscles and tendons — hip, knee, and ankle
• Include upper-body strength for posture, arm drive, and durability

Just as important as what we lift is when we lift.
Strength work is timed carefully to avoid soreness that interferes with long runs or hard workouts. And once racing begins, certain lifts (like heavy RDLs) are reduced or removed to keep athletes fresh and fast and avoid injury.

This is how you lift to support running — not compete with it.

Proud of the work these Chardon track runners are putting in.
Keep running. Keep lifting.
This track season is looking strong. 💪🏃‍♂️🏃‍♀️

12/17/2025

One of our most loyal patients said something Friday night at our Holiday Party that made me think.

“I get it now.”

She had tried other providers to use her insurance — long waits, different clinicians, rushed care, questionable results was what she got
When her husband injured his shoulder, she didn’t hesitate this time.

We got him in the same week.
Hospital clinics kept calling days later.

When I asked what the biggest barrier is for people, her answer surprised me:

“People don’t know they have a choice.”

You do.
You don’t have to go where your doctor sends you.
And there is another way.

Fit 4 Life makes it our mission to be the change the industry needs.
Thank you to our current patients who continue to help us learn new ways to spread the word.

Photo -from Friday night, by far our most loyal patient. We love you Sue.

12/15/2025

You deserve a provider who knows your name…
not just your chart number.

At Fit 4 Life PT, relationships are the heart of what we do:
✔ We take the time to understand your story — past, present & goals ahead
✔ We communicate clearly so you always know the WHY
✔ You work with the same physical therapist every visit
✔ We cheer with you through wins, setbacks, and comebacks

Because recovery isn’t just about joints and muscles —
it’s about trust, support, and feeling truly seen. ❤️

You bring the goals.
We’ll bring the roadmap — and walk every step with you.

12/13/2025

Last night was our annual holiday party, and I’m still carrying so much gratitude today.

To celebrate our clients.
To say thank you for trusting us with your care and inviting us into your stories, your goals, and your journeys.

Being surrounded by friends, patients, and family — alongside Lindsey, our amazing LMT, Cherise, our functional health coach, and Raven — was a reminder of just how special this community truly is.

I’m especially grateful for Raven, who took a leap of faith with me three years ago. Watching her grow, lead, and serve our people the way she does is one of the greatest joys of building Fit 4 Life.

A huge thank you to Sophia Boutique for dressing both Raven and me and for donating such a beautiful gift basket in support of our night — we are so thankful for partners who believe in what we’re building.

Thank you to everyone who came out and supported Hands That Serve. Your generosity will make a meaningful impact in our community.

I’m deeply grateful — and so excited as we look ahead to 2026.

PS: Apparently we can coordinate outfits without even trying… and yes, we noticed too. 💙

12/11/2025

🎁 Gift Idea for the Athlete in Your Life

This year, give a gift that builds confidence, strength, and momentum. Keep your athlete healthy this year.

No matter their level — beginner, weekend warrior, or competitive athlete — everyone benefits from:
🦵 Stronger, more resilient movement
💥 Smart programming that prevents injury
🔥 Confidence in their training
🧠 A plan built around their goals, their body, and their season of life

The perfect stocking stuffer?
✔️ A Coaching Screen gift card — the first step toward training with clarity and purpose.

Message us to grab one and check the athlete in your life off your list! 🎄💪

12/09/2025

🎉 We’re 3 days away!

Stop in this Friday 5–7 PM for a toast to YOU — our incredible community.
Giveaways, fun beverages, and a little holiday magic.
We can’t wait to celebrate together. ❤️

12/08/2025

This season can feel full… and fast.
Here’s your permission to slow down, breathe, reflect, and enjoy the people right in front of you.

Your health matters too. ❤️

✨ Take 10 minutes today just for YOU.

12/06/2025

Spring races are won in the winter. 🌱🏃‍♀️
Not on race day. Not in March.
Now — while the miles are lighter and your body is ready to build.

Before speed and volume go up, your body needs:
• Strong feet + lower legs to tolerate load
• Stable hips + core to control impact
• Strength where you’re weakest — because that’s where injuries hide

That’s exactly what our Lift 2 Run Strong Screen reveals:
✔ Your unique strength + mobility profile
✔ Where your movement breaks down under fatigue
✔ Strategies to boost performance AND protect your body
✔ A 12-week lifting program customized to your goals and race demands

This is the season to get proactive.
Don’t wait until pain dictates your training.
Train ahead of the problem — and run into spring confident, powerful, and durable. 💥

📅 Appointments available December & January
🎁 Gift cards available — the perfect gift for the runner in your life
Message us “STRONG” to grab a spot!

Address

7555 Fredle Drive Suite 240
Painesville, OH
44077

Opening Hours

Monday	8:30am - 2pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 2pm
Thursday	8:30am - 8pm
Friday	8:30am - 5:30pm

Website

https://fit4lifephysicaltherapyohio.com/ask-about-availability/

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We Believe Your Story Matters

At Fit 4 Life Physical Therapy in Concord, Ohio, we believe your story matters. We help active people stay healthy, strong, and fit. Should you experience pain or injury, we help you recover so you can get back to your passion, exercise and enjoying life as soon as possible.