Fit 4 Life Physical Therapy, LLC

Fit 4 Life Physical Therapy, LLC At Fit 4 Life Physical Therapy, your goals are our priority. We help you overcome pain and injury quickly.
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Services include Dry Needling, Graston Method, McKenzie Method, Myofascial Release, Gait Analysis Technology, Manual Therapy, Sports Performance

🎉 Save the Date: Friday, December 12th!Join us for our Annual Holiday Customer Appreciation Happy Hour 🎁Stop by on your...
11/08/2025

🎉 Save the Date: Friday, December 12th!
Join us for our Annual Holiday Customer Appreciation Happy Hour 🎁
Stop by on your way home for holiday cheer, light refreshments, beverages, giveaways and give backs.

Let’s celebrate a year of movement and gratitude together 💚

11/07/2025

What a night ✨
Thank you to everyone who joined us for Well Heeled: Style, Science & Stride — a beautiful evening of fall fashion, smart science, and community connection.

We loved sharing how your feet tell a story — from Digitsole gait analysis to Graston demos, and everything in between.

Missed the event? Don’t worry — you can still experience the same “smart, happy feet” diagnostic this fall!

👣 Schedule your Lower Body Diagnostic Session to uncover how your movement, footwear, and strength all tie together.

🍂 Step into the season with confidence — pain-free and in style.

🔗 Book your session now -

https://jennifernieset.clickfunnels.com/inquire-about-availability1663153295491

Our community showed up BIG this season — together we filled the Birthright diaper drive 🎁 💞.We’re beyond grateful for e...
11/06/2025

Our community showed up BIG this season — together we filled the Birthright diaper drive 🎁 💞.

We’re beyond grateful for every patient, friend, and family member who chose to give back with us.
November is all about gratitude — and we’re starting with YOU.

💬 What’s one thing you’re grateful for in your health journey right now?

🏋️‍♀️Why Runners Need to Lift- Even though they don’t want to!Running builds endurance. Strength training builds durabil...
11/04/2025

🏋️‍♀️Why Runners Need to Lift- Even though they don’t want to!

Running builds endurance. Strength training builds durability.
If you want to remain healthy and avoid injuries, runner specific lifting is your 🔑.

Most runners focus on miles, not muscles — until pain reminds them otherwise.
A little lifting goes a long way: it helps stabilize joints, protect bones, and reduce overuse injuries.
You don’t need to spend hours in the gym — just a smart plan designed for runners and a coach who understands your body.

At Fit 4 Life PT, we see what happens when runners skip the strength work… and we know how to stop that cycle before it starts.

Ready to run stronger, not just longer? Start with our Lift 2 Run Strong Screen.
🏃‍♀️ Comprehensive Physical Performance Tests to check for your strengths and weaknesses.
🏃‍♂️ State of the Art Digital Gait Analysis Testing.
🏃🏻 A 12-week lifting plan catered precisely to help you avoid injuries this training cycle.
This service is perfect for the busy runner who is about 24 weeks out from their next big race.

Tag a training partner who should join you!

Behind the Scenes: Sharing How Our Son’s XC Season Looked a Little DifferentWhile the girls’ team ran all the way to Sta...
11/03/2025

Behind the Scenes: Sharing How Our Son’s XC Season Looked a Little Different

While the girls’ team ran all the way to States, our son’s season ended before Conference began.

It started as a vague ache in his low back — one of those things that didn’t really affect running… until it did. When the pain lingered, we got an MRI and found a bone stress reaction in his lumbar spine — not a common place for a runner to “break.”

Knowing what I know, once we realized he needed to be shut down, our first call was to Rebecca McConville, MS, RD, CSSD, LD — a registered dietitian and sports performance specialist who’s one of the best in the field.

Because bone stress injuries aren’t just a bone problem.
They’re a system failure.
This I learned from Nathan Carlson, PT, DPT.

This growing teen had shot up several inches, kept training hard, eating like he usually did, and lived through some pretty significant life changes this fall. Add it all up, and Becca explained it perfectly —
👉 “It’s like trying to fill a bucket that has a hole in it.”
That’s how much fuel a growing athlete truly needs.

So first, we rested.
Then we built a solid fueling plan.
And now, we rehab.

It’s never easy watching a season end early- especially when it’s your own kid.

As a mom and a PT, I am reminded that sometimes growth looks like the quiet season — learning patience, rebuilding from the inside out, and trusting the process that healing takes. And as his mom, I super proud of how he has handled this minor blip on his path to greatness.

You trust your PT to help you recover from pain — but what if they could also help you get stronger than ever?As physica...
11/03/2025

You trust your PT to help you recover from pain — but what if they could also help you get stronger than ever?

As physical therapists, we spend hours understanding your body — your mobility, strength, past injuries, and compensations. We don’t just see how you move, we understand why you move that way.

Too often, we send patients back to the gym, only to hear later that a well-intentioned trainer pushed them too hard or missed an underlying limitation. That’s not the trainer’s fault — they simply haven’t spent years studying biomechanics, tissue healing, and load progression like PTs have.

That’s why combining coaching and PT makes so much sense. It’s a continuum — from recovery, to resilience, to real strength.

Raven has rolled out her 1:1 coaching services this past month, and several past patients are already thriving — training confidently, knowing she truly knows their body best.

💪 If you’ve been waiting to start your fitness journey until the new year, why wait?
Our Healthy 4 the Holidays Challenge begins this week.
If you’ve got 30 minutes to give yourself — we’ll make space for you.

✨ Proud doesn’t even begin to cover it.Today, our Hilltopper girls stood on the start line at the State Cross Country Ch...
11/01/2025

✨ Proud doesn’t even begin to cover it.

Today, our Hilltopper girls stood on the start line at the State Cross Country Championships — finishing 18th out of 24 of the best teams in Ohio. 🏃‍♀️💪

Two seniors. Three juniors. Two freshmen.
Only one had ever raced on this stage before.
Yet all seven ran with heart, courage, and grit.
Our top three broke 20 minutes — but the times only tell part of the story.

This was a season built on little things: the early mornings, the mindset talks, the laughs on the bus, and the moments no stopwatch can measure.

As a first-year head coach, I couldn’t be prouder of how they carried themselves, lifted each other, and rewrote what’s possible for Chardon girls cross country.

Huge gratitude to Coaches Craig and Alex for sharing the journey — couldn’t have done it without you. ❤️

These girls hold a forever piece of my heart.
Until next year, Fortress Obetz… we’ll be back. 🏰

🕷️ Something’s brewing at Fit 4 Life… and it’s not just a cauldron of candy!We’re mixing up smarter movement, stronger b...
10/31/2025

🕷️ Something’s brewing at Fit 4 Life… and it’s not just a cauldron of candy!
We’re mixing up smarter movement, stronger bodies, and maybe a few scary good new things 👣💀

Happy Halloween from our crew to yours — stay safe, stay spooky, and don’t let those skeletons skip leg day! 🦵🎃

10/30/2025

Fall fashion meets pain-free feet 👢✨

Join us for Well-Heeled: Style, Science & Stride — a one-of-a-kind event blending fashion, movement, and feel-good giving.

👣 Discover what your feet are saying through smart Digitsole gait analysis
💆‍♀️ Experience the relief of Graston therapy demos
🛍️ Sip, shop & support — proceeds benefit the local ALS chapter

🎟️ Space is limited — grab your ticket today!
👉 https://www.eventbrite.com/e/well-heeled-style-science-and-stride-tickets-1591421076279?utm_experiment=test_share_listing&aff=ebdsshios

Because when you move well, you feel well… and your fall boots will thank you 🍁

💥 Our New & Improved Quarterly Referral Program is HERE! 💥When we asked you what you valued most — you told us! ❤️We’ve ...
10/28/2025

💥 Our New & Improved Quarterly Referral Program is HERE! 💥

When we asked you what you valued most — you told us! ❤️
We’ve taken your feedback and leveled up our referral program to make it simpler, more rewarding, and more local.

✨ Here’s what’s new:
• Each referral = $20 in F4L Bucks toward products or services
• 3 referrals = FREE 1:1 coaching session
• 5 referrals = 2 FREE 60-min coaching sessions
• End-of-quarter drawing = $100 in F4L Bucks or a $75 local gift card

🌿 Bonus tip: F4L Bucks expire after 1 year — so use them for your favorite PT sessions, wellness services, or try one of our new coaching options to keep progressing!

Because sharing Fit 4 Life means sharing access, answers, relationships, and longevity. 💚

Tag a friend who needs to join the Fit 4 Life community today ⬇️

Address

7555 Fredle Drive Suite 240
Painesville, OH
44077

Opening Hours

Monday 8:30am - 2pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm

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We Believe Your Story Matters

At Fit 4 Life Physical Therapy in Concord, Ohio, we believe your story matters. We help active people stay healthy, strong, and fit. Should you experience pain or injury, we help you recover so you can get back to your passion, exercise and enjoying life as soon as possible.