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Monday 9am - 6pm Tuesday 9am - 2pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 2pm

Senz Family Chiropractic

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United States
Painesville, OH
Senz Family Chiropractic

Board Certified Chiropractic Physician, Certified in Pre/Post Natal and Pediatric Care, and
Certified Functional Medicine Practitioner .

Chiropractic care is the cornerstone of any comprehensive and holistic health program. Let us help you get out of pain, reach your goals and achieve your best health! Dr. Senz has years of academic, clinical as
well as personal experience with chronic health problems. It is through these challenges that she has developed a system of understanding and applying the only path to restoring health, not merely managing symptoms or disease.

02/16/2026

STOP blaming cholesterol! Here's what's REALLY happening:

Cholesterol is actually a HEALING substance. Your body sends it to inflamed areas in your blood vessels like a bandaid on a cut 🩹

The problem isn't the bandaid (cholesterol)... it's the CUT (inflammation)!

What causes the inflammation?
🔥 Chronic stress and nerve interference
🔥 Processed foods and seed oils
🔥 Toxins and environmental triggers
🔥 Subluxations disrupting your healing response

When your nervous system is stuck in "fight or flight," your body can't heal and inflammation runs wild!

Chiropractic care reduces nervous system stress so your body can HEAL instead of just managing damage 💚

Ready to address the root cause? Let's start with your spine!

02/13/2026

Cholesterol is your body's repair mechanism.

When your arterial walls get damaged—from inflammation, oxidative stress, blood sugar spikes—your body sends cholesterol to patch the damage.

Think of it like spackle repairing a hole in your wall. The spackle didn't CREATE the hole. It's there to FIX it.

Blaming cholesterol for heart disease is like blaming firefighters for fires because they're always at the scene.

The cholesterol isn't the problem. The DAMAGE is the problem.

And for women, this matters even more.

Because the things that damage your arterial walls? They're often connected to the hormonal and metabolic shifts women experience.

Chronic stress that elevates cortisol and creates inflammation.

Insulin resistance that comes from years of yo-yo dieting and poor sleep

Oxidative stress from damaged mitochondria, nutrient deficiencies, and a dysregulated nervous system.

Inflammation from gut dysfunction, food sensitivities, or chronic immune activation.

When estrogen drops in menopause, you lose some of its protective cardiovascular effects.

Your cells become more vulnerable to oxidative damage. Inflammation increases. Cholesterol goes up to compensate.

Your body isn't broken. It's responding.

So instead of just lowering cholesterol with a statin, ask: What's damaging my arterial walls?

Change the cellular environment, improve your heart health.

Support your cells. Reduce the damage. The cholesterol takes care of itself.

02/11/2026

120/80... but what does it actually MEAN?

Your blood pressure isn't random - it's your nervous system responding to:
⚡ Nerve interference from subluxations
😰 Chronic stress and cortisol
🔥 Inflammation in your blood vessels
😴 Poor sleep and recovery
🥘 Diet and lifestyle habits

Here's the truth: You can't medicate your way out of a nervous system problem!

Your body is DESIGNED to maintain healthy blood pressure... when your nervous system is functioning properly 💚

Join us February 16th at 6pm for our FREE "Understanding Cholesterol & Blood Pressure" workshop - save your spot! 440-639-1100

02/09/2026

HIGH BLOOD PRESSURE? Your neck might be the problem!

Research published in the Journal of Human Hypertension found that adjusting the Atlas (C1 vertebra) produced the same effect as TWO blood pressure medications... without the side effects! 🤯

Here's why: The nerves exiting your upper neck control how tightly your blood vessels constrict. When C1 is misaligned, those nerves get interfered with and your vessels stay constricted = elevated pressure!

Your body isn't broken - it's responding to nerve interference! 🧠

📣 REMINDER: Join us February 16th at 6pm for our FREE workshop "Understanding Cholesterol & Blood Pressure" - Learn what your numbers REALLY mean! Call to reserve your seat. 440-639-1100

Ready to address the root cause? Let's check your spine! 💚

02/06/2026

Everyone's focused on lowering cholesterol.

Take a statin.

Cut the eggs.

Avoid fat.

But nobody's asking: WHY is it elevated?

Cholesterol isn't the problem. It's your body's RESPONSE to a problem.

Here's what cholesterol actually does:

Makes all your hormones (estrogen, progesterone, testosterone, cortisol).

Makes vitamin D.

Builds every cell membrane.

Makes bile to digest fats.

And 25% of your cholesterol is in your BRAIN.

Cholesterol isn't bad. It's essential.

When it's elevated, your body is responding to:
→ Chronic inflammation �
→ Oxidative stress �
→ Insulin resistance �
→ Poor T4 to T3 conversion �
→ Poor liver function

Cholesterol is the messenger, not the problem.

A few markers I test:

Inflammation
Insulin
Free T3
Liver function
Oxidative stress

Because lowering cholesterol without fixing THOSE doesn't help. It creates new problems.

This is why statins backfire.

You block cholesterol production but haven't fixed the inflammation, insulin resistance, or cellular dysfunction.

Now you can't make hormones, vitamin D, or bile. You get muscle pain, memory issues, hormone chaos.

And the real problem? Still there.

You can't fix downstream problems with upstream dysfunction.

Everyone lowers the number.

I fix WHY it's elevated.

Different approach. Different results.

02/04/2026

Your vagus nerve is like a calming superhighway between your brain and heart ✨

When it's working properly:

❤️ Heart rate stays balanced
😌 Stress decreases
🩺 Blood pressure normalizes
⚡ Your body heals and repairs

But subluxations in your upper cervical spine can interfere with vagus nerve function, keeping your body stuck in "stress mode."

The result? Your heart works overtime even when you're trying to relax!

Chiropractic adjustments help restore proper vagus nerve function so your heart can finally catch a break 💚

Ready to activate your body's natural healing? Let's start with your spine!

02/02/2026

Did you know your heart is 100% controlled by your nervous system?

Every. Single. Heartbeat.

Your heart rate, blood pressure, and circulation are all regulated by nerve signals traveling through your spine.

When those signals are interfered with by subluxations, your heart has to work HARDER than it should.

Here's what controls your heart:

🧠 Your brainstem and autonomic nervous system
🦴 Nerves in your upper neck (C1-C2)
💪 Nerves in your mid-back (T1-T5)
😰 Your stress response (fight or flight)

Think about it: No amount of medication can restore proper nerve communication!

This Heart Health Month, show your heart some love by getting your spine checked 💚

01/30/2026

💡 JANUARY'S GAME-CHANGING TRUTH:

Your body isn't failing you - it's responding perfectly to the signals it's receiving.

When you:
✅ Remove nervous system interference (adjustments)
✅ Balance hormones (thyroid, insulin, cortisol)
✅ Support cellular energy (mitochondria)
✅ Improve insulin sensitivity

Weight loss and energy become NATURAL byproducts of a healthy metabolism! 🌟

Stop fighting your body. Start supporting it.

Need some help from a Functional perspective? Start with our Cellular Health Audit.

Want more info? Comment AUDIT and I will get you the link.

01/28/2026

Reverse Insulin Resistance
🔄 RESET YOUR INSULIN SENSITIVITY:

✅ Eat protein + fat BEFORE carbs at every meal
✅ Walk 10 minutes after eating (improves insulin response immediately!)
✅ STOP snacking between meals (constant eating = constant insulin)
✅ Get adjusted regularly (optimize nerve signals to pancreas/liver)

Test these markers:
📊 Fasting insulin (goal: under 5)
📊 Hemoglobin A1c (goal: under 5.3)
📊 Fasting glucose (goal: under 90)

"Normal" isn't optimal! Most labs say fasting insulin under 25 is fine - but metabolic health requires under 5! 🎯

Address

404 Bacon Road
Painesville, OH
44077

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 2pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 2pm

Website

https://www.senzfamilychiropractic.com/

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Our Story

Chiropractic care is the cornerstone of any comprehensive and holistic health program. Let us help you get out of pain, reach your goals and achieve your best health!

Functional Medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness.