What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 2pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 2pm

Senz Family Chiropractic

Home
United States
Painesville, OH
Senz Family Chiropractic

Board Certified Chiropractic Physician, Certified in Pre/Post Natal and Pediatric Care, and
Certified Functional Medicine Practitioner .

Chiropractic care is the cornerstone of any comprehensive and holistic health program. Let us help you get out of pain, reach your goals and achieve your best health! Dr. Senz has years of academic, clinical as
well as personal experience with chronic health problems. It is through these challenges that she has developed a system of understanding and applying the only path to restoring health, not merely managing symptoms or disease.

12/31/2025

Bring on 2026!

12/29/2025

Cortisol should be HIGH in the morning (hello energy! ☀️) and LOW at night (hello sleep! 🌙).

But chronic stress flips this backwards:
😴 Morning: exhausted, can't wake up
😰 Night: wired, anxious, can't sleep

This isn't just annoying - it's destroying your:
❌ Metabolism ❌ Immune system ❌ Thyroid function ❌ Mental health

Your nervous system controls cortisol through the HPA axis.

When subluxations are corrected through chiropractic care, your stress response can NORMALIZE and restore natural rhythms.

Plus these morning habits:
✅ Sunlight within 30 min of waking
✅ Protein within 1 hour
✅ No caffeine after noon
✅ Wind-down routine before bed

Are your mornings exhausting and your nights restless?

Drop a 😴 below!

"

12/26/2025

🧘‍♀️ THE #1 DIGESTION RULE: Never eat when stressed!

Here's your stress-free digestion plan:
✅ Take 3 DEEP breaths before every meal (activates rest-and-digest mode)
✅ Chew each bite 20-30 times (support mechanical digestion)
✅ Don't drink large amounts with meals (preserves stomach acid)
✅ Consider digestive support: probiotics, enzymes, or apple cider vinegar

Your gut can only heal when your nervous system is calm. That starts with chiropractic care! 💚

12/25/2025

Merry Christmas from our Family to Yours!

12/23/2025

Day 10 of our 10 days off f Christmas Giveaways

Thanks for the generous basket from
http://ironfamilyfitness.com
The wonderful trainers and owner Theresa Straight

Congrats to Barb A! You are gonna love this place 💪

12/22/2025

Stress Destroys Digestion

🍽️ STRESSED? Your gut knows it!

Under stress, your body:
❌ Diverts blood AWAY from digestion
❌ Decreases stomach acid production
❌ Slows gut motility
❌ Creates "leaky gut" (toxins enter bloodstream!)

Result? Bloating, constipation, food sensitivities, immune reactions, inflammation 🔥

The vagus nerve connects your brain and gut - and it exits from your SPINE!

Adjustments improve vagal tone and restore digestive function.

This is why patients say: "My digestion improved after starting chiropractic!"

It's not magic - it's neurology! 🧠✨

12/18/2025

Day 8 of our 10 Days of Christmas Giveaways

Thank you to http://Otiumfinancialplanners.com for the gift basket

Congratulations to Deanna D for the win 🏆

12/17/2025

Day 7 of the 10 Days of Christmas Giveaways

Thank you to Root Avenue-> http://Root-apothecary.com

For the gift basket that our winner Jen W is gonna love.

12/16/2025

Most people don't realize that neck pain isn't just about your neck - it's about how your brain processes information from your entire body.

Your eyes and neck work together through complex neurological pathways.

When this connection isn't functioning properly, it can contribute to:
* Chronic neck pain
* Balance issues
* Dizziness
* Poor posture patterns

At Family Chiropractic, we don't just adjust your spine - we retrain your nervous system through specialized neurological exercises that address the ROOT CAUSE of your pain.

This is what comprehensive, corrective chiropractic care looks like. Not just symptom relief, but actual nervous system rehabilitation.�
Ready to experience care that goes beyond just "cracking your back"? Call our office today.

12/12/2025

Day 5 of our 10 Days of Christmas Giveaways!

Huge shout out to 1922 Coffee and Brew for the gift 1922 Coffee & Brew Company Thank you

Congratulations to Michelle M you are todays 🥇 🏆winner

12/11/2025

Morning Cortisol Reset ☀️

THE CORTISOL RESET: 4 Simple Morning Habits

Want to fix your stress hormones? Start here:
1️⃣ Get sunlight within 30 min of waking (sets cortisol rhythm!)
2️⃣ Eat protein within 1 hour (stabilizes blood sugar)
3️⃣ No caffeine after 12pm (stops cortisol amplification)
4️⃣ Regular chiropractic care (normalizes stress response)

BONUS: Wind-down routine 1 hour before bed
• Dim lights • No screens • Gentle stretching

Your nervous system will thank you! 🙏

12/10/2025

Day 6 of our 10 Days of Christmas....Thursday December 11th

CHRISTMAS TRIVIA!!

WOOT WOOT1

Address

404 Bacon Road
Painesville, OH
44077

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 2pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 2pm

Website

https://www.senzfamilychiropractic.com/

Alerts

Be the first to know and let us send you an email when Senz Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Painesville?

Our Story

Chiropractic care is the cornerstone of any comprehensive and holistic health program. Let us help you get out of pain, reach your goals and achieve your best health!

Functional Medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness.