Dr. May Azem

Dr. May Azem MD, FACR
Specialist in Rheumatology

Banana cake with chocolate cream. I just made this Monday night after a long day at work and a meeting. From scratch wi...
03/17/2026

Banana cake with chocolate cream. I just made this Monday night after a long day at work and a meeting. From scratch with simple clean ingredients.
Was ready around 10pm. Toooooo good and guilt free. Hardly any carb. No sugar besides organic maple syrup, honey and the bananas.
I’ll write what I used soon. Again I don’t use a recipe but improvise each time and most measures are to taste / your liking.

“Midnight” snack or WHENEVER you’re still hungry, or craving something crunchy / sweet and salty. Any low sugar fruit, ...
03/15/2026

“Midnight” snack or WHENEVER you’re still hungry, or craving something crunchy / sweet and salty.
Any low sugar fruit, here I have banana, organic blueberries, add any compliant nuts (here I have salted pistachios), tbs tahini, EVOO, little pieces of parmigiana, little turmeric/black pepper… can add a touch of cayenne, touch of honey, little salt. Can add one cut up date. Get creative.
Eat this bowl melting away how YUMMY, HEALTHY, and super satisfying.

Dreaming of PEACE ON EARTH !!!! 🤍🤍🤍🤍Hélas. It’s further than fiction … or teleporting or Time Machine … how hard is it ...
03/08/2026

Dreaming of PEACE ON EARTH !!!! 🤍🤍🤍🤍
Hélas. It’s further than fiction … or teleporting or Time Machine … how hard is it to choose peace over wars .. love over hate .. respect over agression .. kindness over rudeness … generosity over greed …
Trying to keep sanity with such heartbreaking and negative news on a daily basis.

♥️♥️🥰🥰
03/02/2026

♥️♥️🥰🥰

March 1st already! Time going fast .. life is a blip and goes so fast especially when we are rushing through everything...
03/01/2026

March 1st already! Time going fast .. life is a blip and goes so fast especially when we are rushing through everything, drowning in stress, negativity, and the terrible constant stimulation / news / reels / wars / division / hate / etc. Try your best to live IN THE MOMENT .. be present .. remain positive and strong.
Meditate or pray daily, breathe deep, eat consciously and try to move / exercise at least 4-11 minutes a day.
Sending you all a lot of positive vibes and love.
♥️♥️🥰🥰😇😇

Read the ingredients not just the cover / title / attractive misleading names on packages and boxes and and. Read what ...
02/25/2026

Read the ingredients not just the cover / title / attractive misleading names on packages and boxes and and.
Read what is IN WHAT YOU ARE CONSUMING.

this has so much crap I could not believe my eyes.
When it should be the simplest 4 maybe 5 ingredients that we know what they are.
Modified potato starch… corn starch.. fake fat and inflammatory oils .. fake flavors … preservatives ..

If it’s sold within 2 days or so .. even 4-5 days … no need to add all this crap !
Home. Made. Is. The way. To go !!!!!
Make anything at home. Or move to Europe🤔😳😬🤨

02/25/2026

Pesto sauce … homemade is best (cheaper, healthier, and cleaner). Basil, EVOO, garlic, salt, Parmesan cheese, maybe Romano too, pine nuts or walnuts or pistachios. That’s all. Blend and can store in fridge / freeze. Use on anything! Roasted veggies, meats, yogurt, for homemade pizza / pasta.

Don’t get fooled by jars in the store with bad oils and tons of preservatives!

02/22/2026

Repeating myself 😇🥰😋
Salted herbed savory yogurt … I know I posted about this a few dozen times! But I’m trying to reach more people and to have you consider this better way to get your calcium in and your yogurt ….
Stop the ones with endless ingredients!!!!
Please do me a favor and READ THE INGREDIENTS!!!
If you want if sweet, then pls go ahead add some fruits, little honey or maple syrup and any complaint nuts … not granola ! Best way is to have it SALTED and SAVORY. trust me once you eat it like this a few times and play with the ingredients (different herbs, nuts, spices, cheeses, etc) you’ll never go back

Salted herbed savory yogurt … I know I posted about this a few dozen times! But I’m trying to reach more people and to h...
02/22/2026

Salted herbed savory yogurt … I know I posted about this a few dozen times! But I’m trying to reach more people and to have you consider this better way to get your calcium in and your yogurt ….
Stop the ones with endless ingredients!!!!
Please do me a favor and READ THE INGREDIENTS!!!
If you want if sweet, then pls go ahead add some fruits, little honey or maple syrup and any complaint nuts … not granola ! Best way is to have it SALTED and SAVORY. trust me once you eat it like this a few times and play with the ingredients (different herbs, nuts, spices, cheeses, etc) you’ll never go back

Apple blueberry dates cake with chocolate almond butter cream ….. TOOOOO good ! Can play with the ingredients … omit or ...
02/22/2026

Apple blueberry dates cake with chocolate almond butter cream ….. TOOOOO good !
Can play with the ingredients … omit or add BUT keep it clean and no sugar (only used dates, little honey and organic maple syrup). People who don’t like one of these, can easily use what they like BUT no other choices like syrups or fake sugars or condensed milk it’s sooooo high in sugar.

02/21/2026

Healthy proteins and fats. Very little carbs from nuts / nut butters / maybe tiny piece of sourdough homemade bread (I personally don’t except rarely).
Try for few days .. few weeks … for lifetime??? ♥️🥳
Delay breaking your fast ! Don’t eat right when you wake up.

Eat REAL FOOD. Not chemicals or preservatives !😵‍💫😬🥴

Share this with everyone you care about.
Healing starts with what you consume.

IF eating bread …. At least eat REAL bread and not some yoga mat, bunch of chemicals, weird synthetic crap. Cut back on...
02/17/2026

IF eating bread …. At least eat REAL bread and not some yoga mat, bunch of chemicals, weird synthetic crap.
Cut back on bread anyway or just a small little piece .. not on empty stomach.

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7527 Fredle Drive
Painesville, OH
44077

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Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
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