Dr. May Azem

Dr. May Azem MD, FACR
Specialist in Rheumatology

First meal of the day … lock in on clean choices you know what the heck they are… not options with bizarre ingredients, ...
11/14/2025

First meal of the day … lock in on clean choices you know what the heck they are… not options with bizarre ingredients, high sugar/carb, fake flavors, etc.
What do you have to lose? Try and transform your health … trust me once you start.. you’ll never go back

Crunchy Soft High protein low carbs cheese bread! One cup shredded mozzarella, half a cup cottage cheese, 2 eggs, and 4 ...
11/11/2025

Crunchy Soft High protein low carbs cheese bread!

One cup shredded mozzarella, half a cup cottage cheese, 2 eggs, and 4 tbs almond flour. Can add any herbs, salt pepper. Spoon small batches onto parchment paper and bake at 350° for 10-15 minutes until golden and crisp outside but still soft cheesy inside. These are SOOOO good !!!!!
Can add BUTTER when done.

11/09/2025

Happy Sunday! ❤️
Remember to resist having carbs as your first thing to eat! Try to have them in smaller amounts and LATER ! It makes a big difference.
PLEASE excuse the mess / dirty stovetop .. I was rushing breakfast for my son and lots going on …😬😵‍💫
EAT REAL FOOD and never forget to READ THE INGREDIENTS of everything (better to not even have an ingredient list!)

11/09/2025

Cheese Burak .. see other post
Sooo good ! (The kids eat 5-10 at a time. I eat only one or half😳🤨😵‍💫😇) need to resist bc they’re soooo yummy.

11/09/2025

Cheese burak (simple dough, white cheese parsley black cumin filling), lightly fried in butter or ghee, or can bake in oven but best to lightly fry!
Soooo good with eggs, or alone, or with other protein.

Feta cheese w black cumin seeds and hot spicy honey (Can use any hard cheese, queso blanco, halloumi, mozzarella, ..) li...
11/08/2025

Feta cheese w black cumin seeds and hot spicy honey
(Can use any hard cheese, queso blanco, halloumi, mozzarella, ..) lightly breaded and baked or lightly fried.
Macademia or walnuts
Roasted cauliflower on the side and steak. Why not???
Break from your routine and monotone carbs meals!!!!!

Negative emotions or thoughts, can prevent them but when we have no choice, snap out of it by using one of these .. inte...
11/08/2025

Negative emotions or thoughts, can prevent them but when we have no choice, snap out of it by using one of these .. interchangeably for sure … Don’t stress eat or stress eat but healthy choices!!!
Let me know what do you plan on doing during each of these negative situations ???

I like music, walk, nature, sun, family/friends, good food, prayer, etc.

Theoretical and for the fun of it … I’d take HEALTH over anything or a lifetime supply of a good pizza sounds tempting 🤔...
11/08/2025

Theoretical and for the fun of it …
I’d take HEALTH over anything or a lifetime supply of a good pizza sounds tempting 🤔 😂 … what about you?

Or insurance companies ….
11/08/2025

Or insurance companies ….

Love chips? Salty yummy crunch??? Trust me.. I LOVE chips or anything crunchy BUT most chips out there are so processed,...
11/07/2025

Love chips? Salty yummy crunch??? Trust me.. I LOVE chips or anything crunchy BUT most chips out there are so processed, high carbs, bad oils, inflammatory ….
You can make homemade crunchy snacks so easily … many ideas and many ways …. I posted last year how I make cottage cheese eggs Parmesan chips/bread/tortillas etc. Here is a reminder for a similar recipe.

1 cup cottage cheese (double cream)
Half cup almond flour, little garlic powder, some sea salt salt, fresh ground black pepper, 2-3 table spoons of olive oil and some herbs (oregano, rosemary, basil, etc)

Mix well and bake 20 min at 350°
(Small amounts on parchment paper)

Why in the world would you go for protein powders, protein bars, and protein drinks .. when you have natural protein sou...
11/07/2025

Why in the world would you go for protein powders, protein bars, and protein drinks .. when you have natural protein sources with no crappy ingredients!!??
These powders and bars, are loaded with artificial flavors (labeled “natural” flavors), preservatives, chemicals, artificial sugars, etc.
To this list, can add nuts/nuts butters/cheeses/all other meats.

Another great and quick / easy dessert to make. Can make it flat like this or into balls and dip in chocolate halfway....
11/06/2025

Another great and quick / easy dessert to make. Can make it flat like this or into balls and dip in chocolate halfway. SOO GOOD and clean.

Banana, almond slivers (or can use any compliant nut), egg white, can add few drops of vanilla, dark chocolate

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7527 Fredle Drive
Painesville, OH
44077

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

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