Dr. May Azem

12/26/2025

worse than drugs …. It’s an addiction .. hurting you head to toe …
Heal your taste buds to be sensitive to the slightest amount of sugar … by cutting back then off .. except from little fruits, dates, dried figs, and organic maple syrup/raw unfiltered honey in homemade desserts.

Sugar isn't just a treat; it’s a drug that has a massive impact on our health. What many don’t realize is that it’s the most common drug we give our children daily. Its addictive nature not only leads to unhealthy weight gain but also contributes to serious conditions like diabetes and heart disease.

The truth is, the sugar industry has made it difficult to avoid its presence in our diets. It’s in everything from beverages to packaged foods. It’s time to take back control by reducing sugar intake and being more mindful of the choices we make for our families.

By choosing whole, nutrient-dense foods and cutting back on sugar, we can make a real difference to our health. 🍩🚫

12/25/2025

Merry Christmas🎄❤️
Lots of blessings and best wishes

12/25/2025

ALCOHOL .. Not only 7 cancers ….. dementia .. neuropathy .. b12 deficiency… lower the immune system … burn the liver …
Esp when on empty stomach … worst when mixed w sugars / syrups …..
small drink, less often, after eating some, and no sugar ….

12/24/2025

Sending you all my most loving and sincere blessings for a healthy merry joyful Christmas ! 🎄❄️🩵☃️🥰💪🏻

12/24/2025

Post from 2024 but worth sharing again for new followers ..
Best quick health snack (if you’re not allergic!) is any nut and real butter. That’s it. I add sea salt grains. Pecans walnuts or any (except peanuts or cashews they’re inflammatory).

12/24/2025

#10 (or maybe #1) some Dr. Azem in your life !??🤔🤔🤨🤨

12/24/2025

TRUST ME this is THE truth!!!!!!!

Start by READING the actual INGREDIENTS of what’s going inside your body!! You’ll stop when you do read them …. It’s pure crap, fake and toxic !!
Eat real food.

12/24/2025

I do this almost daily …
Butter / salt / walnuts or pecans or pistachios with one date.
Can also use tahini or almond butter.
Soooo good !
Better than snicker bar or Twix

12/24/2025

Yes these ARE soooo tasty, so delicious, so satisfying, and both little crunchy and melty at the same time.
Butter, salt pepper, little cayenne. In the oven for longer to become soft melty inside and crunchy layer outside.

Side to grass fed steak cooked in ghee.
Salad w cabbage and arugula, tahini dressing.

No carbs? We even forgot we didn’t have carb!
Felt so full and satisfied… with no crap or carbs besides from the walnuts.

When done… one date, half a banana, some pistachios.

12/23/2025

The most accurate and valid words !!! I’ve been saying this for over 2 decades. My own father is on BOTH !! Statins for ever and ever … PPI for over 30+ yrs too.

12/22/2025

Eat your eggs, butter, meat, healthy fats, and avoid crap.

A large ecological analysis spanning data from 192 countries has been widely cited for observing that populations with higher average cholesterol levels often show longer life expectancy. Researchers note that cholesterol particularly in older adults plays complex and essential roles in hormone production, cell repair, and overall physiological resilience, rather than functioning as a simple health “villain.” That said, population-level patterns don’t replace individual medical assessment, and elevated LDL cholesterol or triglycerides remain well-established risk markers for cardiovascular disease under current clinical guidelines.